Snacks, Potato Chips, Cheese-flavor
Serving Size 1 bag (6 oz)
Nutritional Value and Analysis
Snacks, Potato Chips, Cheese-flavor with a serving size of 1 bag (6 oz) has a total of 843.2 calories with 46.24 grams of fat. The serving size is equivalent to 170 grams of food and contains 416.16 calories from fat. This item is classified as snacks foods.
This food is a good source of fiber, magnesium, phosphorus, potassium, copper, manganese, vitamin c, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat, energy, sodium and saturated fats.
Fat 71% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 71% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 42% of the recommended daily intake of energy.
Fiber 35% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 35% of the recommended daily needs of fiber.
Magnesium 30% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 30% of the recommended daily needs of magnesium.
Phosphorus 41% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 41% of the recommended daily needs of phosphorus.
Potassium 55% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 55% of the recommended daily needs of potassium.
Sodium 32% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 32% of the recommended daily intake of sodium.
Copper 48% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 48% of the recommended daily needs of copper.
Manganese 33% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 33% of the recommended daily needs of manganese.
Vitamin C 153% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 153% of the recommended daily needs of vitamin c.
Niacin 53% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 53% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 35% of the recommended daily needs of vitamin b-6.
Tryptophan 36% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 36% of the recommended daily needs of tryptophan.
Threonine 48% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 48% of the recommended daily needs of threonine.
Isoleucine 54% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 54% of the recommended daily needs of isoleucine.
Leucine 36% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 36% of the recommended daily needs of leucine.
Lysine 38% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 38% of the recommended daily needs of lysine.
Phenylalanine 31% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 31% of the recommended daily needs of phenylalanine.
Valine 54% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 54% of the recommended daily needs of valine.
Histidine 36% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 36% of the recommended daily needs of histidine.
Saturated Fats 73% of DV
A serving of 170 grams of snacks, potato chips, cheese-flavor has 73% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bag (6 oz) (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 843.2 | Calories from Fat 416 | |
| % Daily Value* | ||
| Total Fat 46.2g | 71% | |
| Saturated Fat 14.6g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 6.8mg | 2% | |
| Sodium 778.6mg | 32% | |
| Total Carbohydrate 98.1g | 33% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 1% | Vitamin C 153% |
| Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 56.1 IU | 1% | |
| → Vitamin A, RAE | 17 µg | 2% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.59 mg | 35% | |
| Vitamin C | 91.97 mg | 153% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 98.09 g | 33% | |
| Fiber | 8.84 g | 35% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 46.24 g | 71% | |
| Saturated Fats | 14.62 g | 73% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 0.41 g | - | |
| → Palmitic Acid | 12.44 g | - | |
| → Stearic Acid | 1.48 g | - | |
| Monounsaturated Fats | 13.12 g | - | |
| → Palmitoleic Acid | 0.24 g | - | |
| → Oleic Acid | 12.7 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| Polyunsaturated Fats | 16.25 g | - | |
| → Linolenic Acid (18:2) | 16 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.45 g | 28% | |
| → Alanine | 0.51 g | - | |
| → Arginine | 0.68 g | - | |
| → Aspartic acid | 2.54 g | - | |
| → Cystine | 0.18 g | - | |
| → Glutamic acid | 2.46 g | - | |
| → Glycine | 0.46 g | - | |
| → Histidine | 0.33 g | 36% | |
| → Isoleucine | 0.67 g | 54% | |
| → Leucine | 1.01 g | 36% | |
| → Lysine | 0.94 g | 38% | |
| → Methionine | 0.2 g | 16% | |
| → Phenylalanine | 0.66 g | 31% | |
| → Proline | 0.67 g | - | |
| → Serine | 0.61 g | - | |
| → Threonine | 0.62 g | 48% | |
| → Tryptophan | 0.12 g | 36% | |
| → Tyrosine | 0.56 g | 23% | |
| → Valine | 0.85 g | 54% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 122.4 mg | 9% | |
| Copper | 0.43 mg | 48% | |
| Iron | 3.13 mg | 17% | |
| Magnesium | 127.5 mg | 30% | |
| Manganese | 0.76 mg | 33% | |
| Phosphorus | 508.3 mg | 41% | |
| Potassium | 2597.6 mg | 55% | |
| Sodium | 778.6 mg | 32% | |
| Zinc | 1.55 mg | 14% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 6.8 mg | 2% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.16 g | - | |
| Water | 3.06 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Potato Chips, Cheese-flavor with 843.2calories? A brisk walk for 183 minutes, jogging for 86 minutes, or hiking for 141 minutes will help your burn off the calories in snacks, potato chips, cheese-flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 176 minutes |
| Dancing | 153 minutes |
| Golfing | 153 minutes |
| Hiking | 141 minutes |
| Light Gardening | 153 minutes |
| Stretching | 281 minutes |
| Walking - 3.5 mph | 183 minutes |
| Weight Training - light workout | 234 minutes |
| Aerobics | 105 minutes |
| Basketball | 116 minutes |
| Bicycling - 10 mph or more | 86 minutes |
| Running - 5 mph | 86 minutes |
| Swimming | 99 minutes |
| Walking - 4.5 mph | 111 minutes |
| Weight Training - vigorous workout | 116 minutes |
Similar Food Items to Snacks, Potato Chips, Cheese-flavor
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Snacks, Granola Bars, Hard, Peanut Butter | 483 | 23.8g | 9.8g | 62.3g |
| Snacks, Potato Chips, Fat-free, Made With Olestra | 274 | 0.7g | 7.74g | 65g |
| Snacks, Potato Chips, Reduced Fat | 471 | 20.8g | 7.1g | 66.9g |
| Snacks, Tortilla Chips, Nacho-flavor, Reduced Fat | 445 | 15.2g | 8.7g | 71.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium