Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor
Serving Size 1 can (6.75 oz)
Nutritional Value and Analysis
Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor with a serving size of 1 can (6.75 oz) has a total of 1083.06 calories with 73.26 grams of fat. The serving size is equivalent to 198 grams of food and contains 659.34 calories from fat. This item is classified as snacks foods.
This food is a good source of manganese, vitamin a, rae, vitamin c, thiamin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, energy, sodium and saturated fats. Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor is a high fat food because 60.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 113% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 113% of the recommended daily intake of fat.
Energy 54% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 54% of the recommended daily intake of energy.
Sodium 45% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 45% of the recommended daily intake of sodium.
Manganese 35% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 35% of the recommended daily needs of manganese.
Vitamin A, RAE 71% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 71% of the recommended daily needs of vitamin a, rae.
Vitamin C 31% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 31% of the recommended daily needs of vitamin c.
Thiamin 30% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 30% of the recommended daily needs of thiamin.
Niacin 31% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 31% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 55% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 55% of the recommended daily needs of vitamin b-6.
Tryptophan 42% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 42% of the recommended daily needs of tryptophan.
Threonine 43% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 43% of the recommended daily needs of threonine.
Isoleucine 50% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 50% of the recommended daily needs of isoleucine.
Leucine 34% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 34% of the recommended daily needs of leucine.
Lysine 35% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 35% of the recommended daily needs of lysine.
Valine 48% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 48% of the recommended daily needs of valine.
Histidine 32% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 32% of the recommended daily needs of histidine.
Saturated Fats 94% of DV
A serving of 198 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 94% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can (6.75 oz) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1083.06 | Calories from Fat 659 | |
| % Daily Value* | ||
| Total Fat 73.3g | 113% | |
| Saturated Fat 18.8g | 94% | |
| Trans Fat 0g | ||
| Cholesterol 5.9mg | 2% | |
| Sodium 1071.2mg | 45% | |
| Total Carbohydrate 101.6g | 34% | |
| Dietary Fiber 2.4g | 10% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 31% |
| Calcium 10% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1494.9 IU | 30% | |
| → Vitamin A, RAE | 639.54 µg | 71% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.94 mg | 55% | |
| Vitamin C | 18.81 mg | 31% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 101.57 g | 34% | |
| Fiber | 2.38 g | 10% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 73.26 g | 113% | |
| Saturated Fats | 18.75 g | 94% | |
| → Butyric Acid | 0.08 g | - | |
| → Caproic Acid | 0.04 g | - | |
| → Caprylic Acid | 0.02 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.89 g | - | |
| → Palmitic Acid | 15.38 g | - | |
| → Stearic Acid | 2.26 g | - | |
| Monounsaturated Fats | 14.1 g | - | |
| → Palmitoleic Acid | 0.71 g | - | |
| → Oleic Acid | 13.38 g | - | |
| Polyunsaturated Fats | 37.18 g | - | |
| → Linolenic Acid (18:2) | 36.49 g | - | |
| → Linolenic Acid (18:3) | 0.69 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 13.07 g | 26% | |
| → Alanine | 0.5 g | - | |
| → Arginine | 0.61 g | - | |
| → Aspartic acid | 1.84 g | - | |
| → Cystine | 0.15 g | - | |
| → Glutamic acid | 2.18 g | - | |
| → Glycine | 0.41 g | - | |
| → Histidine | 0.29 g | 32% | |
| → Isoleucine | 0.62 g | 50% | |
| → Leucine | 0.96 g | 34% | |
| → Lysine | 0.87 g | 35% | |
| → Methionine | 0.2 g | 16% | |
| → Phenylalanine | 0.57 g | 27% | |
| → Proline | 0.74 g | - | |
| → Serine | 0.58 g | - | |
| → Threonine | 0.56 g | 43% | |
| → Tryptophan | 0.14 g | 42% | |
| → Tyrosine | 0.5 g | 21% | |
| → Valine | 0.75 g | 48% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 126.72 mg | 10% | |
| Copper | 0.12 mg | 13% | |
| Iron | 2.77 mg | 15% | |
| Magnesium | 108.9 mg | 26% | |
| Manganese | 0.8 mg | 35% | |
| Phosphorus | 334.62 mg | 27% | |
| Potassium | 982.08 mg | 21% | |
| Sodium | 1071.18 mg | 45% | |
| Zinc | 1.41 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 5.94 mg | 2% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.14 g | - | |
| Water | 3.96 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor with 1083.06calories? A brisk walk for 235 minutes, jogging for 111 minutes, or hiking for 181 minutes will help your burn off the calories in snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 226 minutes |
| Dancing | 197 minutes |
| Golfing | 197 minutes |
| Hiking | 181 minutes |
| Light Gardening | 197 minutes |
| Stretching | 361 minutes |
| Walking - 3.5 mph | 235 minutes |
| Weight Training - light workout | 301 minutes |
| Aerobics | 135 minutes |
| Basketball | 148 minutes |
| Bicycling - 10 mph or more | 111 minutes |
| Running - 5 mph | 111 minutes |
| Swimming | 127 minutes |
| Walking - 4.5 mph | 143 minutes |
| Weight Training - vigorous workout | 148 minutes |
Similar Food Items to Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor
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| Snacks, Pork Skins, Plain | 544 | 31.3g | 61.3g | 0g |
| Snacks, Potato Chips, Barbecue-flavor | 487 | 31.06g | 6.51g | 55.92g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 | 26.14g | 4.56g | 64.76g |
| Snacks, Potato Chips, Sour-cream-and-onion-flavor | 531 | 33.9g | 8.1g | 51.5g |
| Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor | 457 | 16.7g | 7.5g | 70.9g |
| Snacks, Pretzels, Hard, Plain, Salted | 384 | 2.93g | 10.04g | 80.39g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium