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Snacks, Potato Chips, Plain, Salted

Serving Size 1 bag (8 oz)

Nutritional Value and Analysis

Snacks, Potato Chips, Plain, Salted with a serving size of 1 bag (8 oz) has a total of 1207.64 calories with 77.13 grams of fat. The serving size is equivalent to 227 grams of food and contains 694.17 calories from fat. This item is classified as snacks foods.

This food is a good source of magnesium, potassium, copper, manganese, vitamin e, vitamin c, thiamin, niacin, pantothenic acid, vitamin b-6, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat, energy, sodium and saturated fats. Snacks, Potato Chips, Plain, Salted is a high fat food because 57.48% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 119% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 119% of the recommended daily intake of fat.

Energy 60% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 60% of the recommended daily intake of energy.

Magnesium 34% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 34% of the recommended daily needs of magnesium.

Potassium 58% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 58% of the recommended daily needs of potassium.

Sodium 50% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 50% of the recommended daily intake of sodium.

Copper 59% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 59% of the recommended daily needs of copper.

Manganese 43% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 43% of the recommended daily needs of manganese.

Vitamin E 158% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 158% of the recommended daily needs of vitamin e.

Vitamin C 82% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 82% of the recommended daily needs of vitamin c.

Thiamin 40% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 40% of the recommended daily needs of thiamin.

Niacin 68% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 68% of the recommended daily needs of niacin.

Pantothenic Acid 43% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 43% of the recommended daily needs of pantothenic acid.

Vitamin B-6 71% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 71% of the recommended daily needs of vitamin b-6.

Vitamin K 42% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 42% of the recommended daily needs of vitamin k.

Tryptophan 76% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 76% of the recommended daily needs of tryptophan.

Threonine 44% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 44% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 52% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 34% of the recommended daily needs of leucine.

Lysine 39% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 39% of the recommended daily needs of lysine.

Phenylalanine 33% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 33% of the recommended daily needs of phenylalanine.

Valine 57% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 57% of the recommended daily needs of valine.

Histidine 38% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 38% of the recommended daily needs of histidine.

Saturated Fats 39% of DV

A serving of 227 grams of snacks, potato chips, plain, salted has 39% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 ozServing 22 chipsServing 1 ozServing 1 bag (8 oz)

Nutrition Facts

Serving Size 1 bag (8 oz) (227 g)

Amount Per Serving
Calories 1207.64 Calories from Fat 694
% Daily Value*
Total Fat 77.1g 119%
Saturated Fat 7.7g 39%
Trans Fat 0.19g
Cholesterol 0mg 0%
Sodium 1196.3mg 50%
Total Carbohydrate 122.2g 41%
Dietary Fiber 7g 28%
Sugars 1g
Protein 15g
Vitamin A 0% Vitamin C 82%
Calcium 4% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-61.21 mg71%
Vitamin C49.03 mg82%
Vitamin D0 IU0%
Vitamin E23.72 mg158%
→ Beta Tocopherol0.54 mg-
→ Delta Tocopherol0.39 mg-
→ Gamma Tocopherol24.58 mg-
→ Alpha Tocotrienol0.2 mg-
→ Beta Tocotrienol0.02 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.11 mg-
Vitamin K50.17 µg42%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate122.19 g41%
Sugars0.75 g3%
→ Sucrose0.75 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber7.04 g28%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat77.13 g119%
Saturated Fats7.72 g39%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid4.9 g-
→ Stearic Acid1.82 g-
→ Arachidic Acid0.35 g-
→ Behenic Acid0.34 g-
→ Lignoceric Acid0.16 g-
Monounsaturated Fats43.05 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.16 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 42.22 g-
→ Gadoleic Acid0.55 g-
→ Erucic Acid0.02 g-
→ Nervonic Acid0.05 g-
Polyunsaturated Fats18.8 g-
→ Linolenic Acid (18:2)17.94 g-
→ Linolenic Acid (18:3)0.81 g-
→ Alpha-linolenic Acid0.77 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.19 g1%
Total trans-monoenoic0.05 g-
Total trans-polyenoic0.14 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.51 g28%
→ Alanine0.49 g-
→ Arginine0.73 g-
→ Aspartic acid3.87 g-
→ Cystine0.2 g-
→ Glutamic acid2.66 g-
→ Glycine0.47 g-
→ Histidine0.35 g38%
→ Isoleucine0.64 g52%
→ Leucine0.95 g34%
→ Lysine0.96 g39%
→ Methionine0.25 g20%
→ Phenylalanine0.7 g33%
→ Proline0.57 g-
→ Serine0.69 g-
→ Threonine0.57 g44%
→ Tryptophan0.25 g76%
→ Tyrosine0.59 g25%
→ Valine0.89 g57%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium47.67 mg4%
Copper0.53 mg59%
Iron2.91 mg16%
Magnesium143.01 mg34%
Manganese0.98 mg43%
Phosphorus347.31 mg28%
Potassium2714.92 mg58%
Selenium5.68 µg10%
Sodium1196.29 mg50%
Zinc2.47 mg22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols410.87 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.94 g-
Caffeine0 mg-
Theobromine0 mg-
Water4.22 g-

Calories Burn off Time

How long would it take to burn off Snacks, Potato Chips, Plain, Salted with 1207.64calories? A brisk walk for 263 minutes, jogging for 123 minutes, or hiking for 201 minutes will help your burn off the calories in snacks, potato chips, plain, salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less252 minutes
Dancing220 minutes
Golfing220 minutes
Hiking201 minutes
Light Gardening220 minutes
Stretching403 minutes
Walking - 3.5 mph263 minutes
Weight Training - light workout335 minutes
Aerobics151 minutes
Basketball165 minutes
Bicycling - 10 mph or more123 minutes
Running - 5 mph123 minutes
Swimming142 minutes
Walking - 4.5 mph159 minutes
Weight Training - vigorous workout165 minutes
Similar Food Items to Snacks, Potato Chips, Plain, Salted
Name Calories Total Fat Proteins Carbohydrates
Snack, Potato Chips, Made From Dried Potatoes, Plain54535.28g4.62g55.38g
Snacks, Corn Cakes3872.4g8.1g83.4g
Snacks, Potato Chips, Made From Dried Potatoes, Cheese-flavor55137g7g50.6g
Snacks, Potato Sticks52234.4g6.7g53.3g
Snacks, Rice Cakes, Brown Rice, Corn3853.2g8.4g81.2g
Snacks, Rice Cakes, Brown Rice, Multigrain3873.5g8.5g80.1g
Snacks, Rice Cakes, Brown Rice, Rye3863.8g8.1g79.9g
Snacks, Sesame Sticks, Wheat-based, Salted54136.7g10.9g46.5g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium