Snacks, Potato Chips, Sour-cream-and-onion-flavor
Serving Size 1 bag (7 oz)
Nutritional Value and Analysis
Snacks, Potato Chips, Sour-cream-and-onion-flavor with a serving size of 1 bag (7 oz) has a total of 1051.38 calories with 67.12 grams of fat. The serving size is equivalent to 198 grams of food and contains 604.08 calories from fat. This item is classified as snacks foods.
This food is a good source of protein, fiber, magnesium, potassium, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, energy, sodium and saturated fats. Snacks, Potato Chips, Sour-cream-and-onion-flavor is a high fat food because 57.46% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 31% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 31% of the recommended daily needs of protein.
Fat 103% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 103% of the recommended daily intake of fat.
Energy 53% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 53% of the recommended daily intake of energy.
Fiber 41% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 41% of the recommended daily needs of fiber.
Magnesium 35% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 35% of the recommended daily needs of magnesium.
Potassium 56% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 56% of the recommended daily needs of potassium.
Sodium 45% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 45% of the recommended daily intake of sodium.
Copper 66% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 66% of the recommended daily needs of copper.
Manganese 35% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 35% of the recommended daily needs of manganese.
Vitamin C 123% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 123% of the recommended daily needs of vitamin c.
Thiamin 31% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 31% of the recommended daily needs of thiamin.
Riboflavin 31% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 31% of the recommended daily needs of riboflavin.
Niacin 50% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 50% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 78% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 78% of the recommended daily needs of vitamin b-6.
Folate 31% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 31% of the recommended daily needs of folate.
Vitamin B-12 83% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 83% of the recommended daily needs of vitamin b-12.
Folate 31% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 31% of the recommended daily needs of folate.
Folate, DFE 31% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 31% of the recommended daily needs of folate, dfe.
Tryptophan 70% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 70% of the recommended daily needs of tryptophan.
Threonine 65% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 65% of the recommended daily needs of threonine.
Isoleucine 65% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 65% of the recommended daily needs of isoleucine.
Leucine 46% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 46% of the recommended daily needs of leucine.
Lysine 46% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 46% of the recommended daily needs of lysine.
Valine 53% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 53% of the recommended daily needs of valine.
Histidine 33% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 33% of the recommended daily needs of histidine.
Saturated Fats 88% of DV
A serving of 198 grams of snacks, potato chips, sour-cream-and-onion-flavor has 88% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bag (7 oz) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1051.38 | Calories from Fat 604 | |
| % Daily Value* | ||
| Total Fat 67.1g | 103% | |
| Saturated Fat 17.6g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 13.9mg | 5% | |
| Sodium 1087mg | 45% | |
| Total Carbohydrate 102g | 34% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 123% |
| Calcium 11% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 336.6 IU | 7% | |
| → Vitamin A, RAE | 27.72 µg | 3% | |
| → Beta Carotene | 178.2 µg | - | |
| Vitamin B-12 | 1.98 µg | 83% | |
| Vitamin B-6 | 1.32 mg | 78% | |
| Vitamin C | 73.85 mg | 123% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 101.97 g | 34% | |
| Fiber | 10.3 g | 41% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 67.12 g | 103% | |
| Saturated Fats | 17.6 g | 88% | |
| → Butyric Acid | 0.02 g | - | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.59 g | - | |
| → Palmitic Acid | 15.31 g | - | |
| → Stearic Acid | 1.62 g | - | |
| Monounsaturated Fats | 12.12 g | - | |
| → Palmitoleic Acid | 0.55 g | - | |
| → Oleic Acid | 11.56 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 34.49 g | - | |
| → Linolenic Acid (18:2) | 34.33 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 16.04 g | 31% | |
| → Alanine | 0.65 g | - | |
| → Arginine | 0.51 g | - | |
| → Aspartic acid | 1.78 g | - | |
| → Cystine | 0.26 g | - | |
| → Glutamic acid | 2.62 g | - | |
| → Glycine | 0.36 g | - | |
| → Histidine | 0.3 g | 33% | |
| → Isoleucine | 0.8 g | 65% | |
| → Leucine | 1.3 g | 46% | |
| → Lysine | 1.14 g | 46% | |
| → Methionine | 0.28 g | 23% | |
| → Phenylalanine | 0.54 g | 25% | |
| → Proline | 0.91 g | - | |
| → Serine | 0.72 g | - | |
| → Threonine | 0.84 g | 65% | |
| → Tryptophan | 0.23 g | 70% | |
| → Tyrosine | 0.47 g | 20% | |
| → Valine | 0.83 g | 53% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 142.56 mg | 11% | |
| Copper | 0.59 mg | 66% | |
| Iron | 3.17 mg | 18% | |
| Magnesium | 146.52 mg | 35% | |
| Manganese | 0.8 mg | 35% | |
| Phosphorus | 348.48 mg | 28% | |
| Potassium | 2635.38 mg | 56% | |
| Selenium | 16.04 µg | 29% | |
| Sodium | 1087.02 mg | 45% | |
| Zinc | 1.94 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 13.86 mg | 5% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 9.31 g | - | |
| Water | 3.56 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Potato Chips, Sour-cream-and-onion-flavor with 1051.38calories? A brisk walk for 229 minutes, jogging for 107 minutes, or hiking for 175 minutes will help your burn off the calories in snacks, potato chips, sour-cream-and-onion-flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 219 minutes |
| Dancing | 191 minutes |
| Golfing | 191 minutes |
| Hiking | 175 minutes |
| Light Gardening | 191 minutes |
| Stretching | 350 minutes |
| Walking - 3.5 mph | 229 minutes |
| Weight Training - light workout | 292 minutes |
| Aerobics | 131 minutes |
| Basketball | 144 minutes |
| Bicycling - 10 mph or more | 107 minutes |
| Running - 5 mph | 107 minutes |
| Swimming | 124 minutes |
| Walking - 4.5 mph | 138 minutes |
| Weight Training - vigorous workout | 144 minutes |
Similar Food Items to Snacks, Potato Chips, Sour-cream-and-onion-flavor
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Snacks, M&m Mars, Combos Snacks Cheddar Cheese Pretzel | 463 | 16.92g | 9.85g | 66.5g |
| Snacks, Popcorn, Cheese-flavor | 526 | 33.2g | 9.3g | 51.6g |
| Snacks, Pork Skins, Plain | 544 | 31.3g | 61.3g | 0g |
| Snacks, Potato Chips, Barbecue-flavor | 487 | 31.06g | 6.51g | 55.92g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 | 26.14g | 4.56g | 64.76g |
| Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor | 547 | 37g | 6.6g | 51.3g |
| Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor | 457 | 16.7g | 7.5g | 70.9g |
| Snacks, Pretzels, Hard, Plain, Salted | 384 | 2.93g | 10.04g | 80.39g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium