Snacks, Sesame Sticks, Wheat-based, Unsalted
Serving Size 100 grams
Nutritional Value and Analysis
Snacks, Sesame Sticks, Wheat-based, Unsalted with a serving size of 100 grams has a total of 541 calories with 36.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 330.3 calories from fat. This item is classified as snacks foods.
This food is a good source of copper, manganese, selenium, tryptophan, isoleucine and valine but is high in fat and saturated fats. Snacks, Sesame Sticks, Wheat-based, Unsalted is a high fat food because 61.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 56% of DV
A serving of 100 grams of snacks, sesame sticks, wheat-based, unsalted has 56% of the recommended daily intake of fat.
Copper 46% of DV
A serving of 100 grams of snacks, sesame sticks, wheat-based, unsalted has 46% of the recommended daily needs of copper.
Manganese 39% of DV
A serving of 100 grams of snacks, sesame sticks, wheat-based, unsalted has 39% of the recommended daily needs of manganese.
Selenium 31% of DV
A serving of 100 grams of snacks, sesame sticks, wheat-based, unsalted has 31% of the recommended daily needs of selenium.
Tryptophan 42% of DV
A serving of 100 grams of snacks, sesame sticks, wheat-based, unsalted has 42% of the recommended daily needs of tryptophan.
Isoleucine 34% of DV
A serving of 100 grams of snacks, sesame sticks, wheat-based, unsalted has 34% of the recommended daily needs of isoleucine.
Valine 30% of DV
A serving of 100 grams of snacks, sesame sticks, wheat-based, unsalted has 30% of the recommended daily needs of valine.
Saturated Fats 32% of DV
A serving of 100 grams of snacks, sesame sticks, wheat-based, unsalted has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 541 | Calories from Fat 330 | |
% Daily Value* | ||
Total Fat 36.7g | 56% | |
Saturated Fat 6.5g | 32% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 29mg | 1% | |
Total Carbohydrate 46.5g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 13% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 88 IU | 2% | |
→ Vitamin A, RAE | 4 µg | 0% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.09 mg | 5% | |
Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 46.5 g | 16% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 36.7 g | 56% | |
Saturated Fats | 6.48 g | 32% | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.11 g | - | |
→ Palmitic Acid | 5 g | - | |
→ Stearic Acid | 1.35 g | - | |
Monounsaturated Fats | 10.91 g | - | |
→ Palmitoleic Acid | 0.07 g | - | |
→ Oleic Acid | 10.83 g | - | |
→ Gadoleic Acid | 0 g | - | |
Polyunsaturated Fats | 17.42 g | - | |
→ Linolenic Acid (18:2) | 16.44 g | - | |
→ Linolenic Acid (18:3) | 0.97 g | - | |
→ Arachidonic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 10.9 g | 21% | |
→ Alanine | 0.39 g | - | |
→ Arginine | 0.65 g | - | |
→ Aspartic acid | 0.72 g | - | |
→ Cystine | 0.2 g | - | |
→ Glutamic acid | 3.09 g | - | |
→ Glycine | 0.44 g | - | |
→ Histidine | 0.26 g | 29% | |
→ Isoleucine | 0.42 g | 34% | |
→ Leucine | 0.77 g | 28% | |
→ Lysine | 0.36 g | 15% | |
→ Methionine | 0.19 g | 15% | |
→ Phenylalanine | 0.55 g | 26% | |
→ Proline | 0.99 g | - | |
→ Serine | 0.55 g | - | |
→ Threonine | 0.33 g | 25% | |
→ Tryptophan | 0.14 g | 42% | |
→ Tyrosine | 0.35 g | 15% | |
→ Valine | 0.47 g | 30% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 170 mg | 13% | |
Copper | 0.41 mg | 46% | |
Iron | 0.74 mg | 4% | |
Magnesium | 45 mg | 11% | |
Manganese | 0.9 mg | 39% | |
Phosphorus | 138 mg | 11% | |
Potassium | 177 mg | 4% | |
Selenium | 17.1 µg | 31% | |
Sodium | 29 mg | 1% | |
Zinc | 1.17 mg | 11% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.9 g | - | |
Water | 2 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Sesame Sticks, Wheat-based, Unsalted with 541calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in snacks, sesame sticks, wheat-based, unsalted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 113 minutes |
Dancing | 98 minutes |
Golfing | 98 minutes |
Hiking | 90 minutes |
Light Gardening | 98 minutes |
Stretching | 180 minutes |
Walking - 3.5 mph | 118 minutes |
Weight Training - light workout | 150 minutes |
Aerobics | 68 minutes |
Basketball | 74 minutes |
Bicycling - 10 mph or more | 55 minutes |
Running - 5 mph | 55 minutes |
Swimming | 64 minutes |
Walking - 4.5 mph | 71 minutes |
Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Snacks, Sesame Sticks, Wheat-based, Unsalted
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Potato Chips, Without Salt, Reduced Fat | 487 | 20.8g | 7.1g | 67.8g |
Snacks, Trail Mix, Regular, Unsalted | 462 | 29.4g | 13.8g | 44.9g |
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds | 484 | 31.9g | 14.2g | 44.9g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium