Snacks, Tortilla Chips, Nacho-flavor, Reduced Fat
Serving Size 1 bag (6 oz)
Nutritional Value and Analysis
Snacks, Tortilla Chips, Nacho-flavor, Reduced Fat with a serving size of 1 bag (6 oz) has a total of 756.5 calories with 25.84 grams of fat. The serving size is equivalent to 170 grams of food and contains 232.56 calories from fat. This item is classified as snacks foods.
This food is a good source of fiber, magnesium, phosphorus, manganese, thiamin, riboflavin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy and sodium.
Fat 40% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 40% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 38% of the recommended daily intake of energy.
Fiber 33% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 33% of the recommended daily needs of fiber.
Magnesium 39% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 39% of the recommended daily needs of magnesium.
Phosphorus 43% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 43% of the recommended daily needs of phosphorus.
Sodium 71% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 71% of the recommended daily intake of sodium.
Manganese 32% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 32% of the recommended daily needs of manganese.
Thiamin 32% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 32% of the recommended daily needs of thiamin.
Riboflavin 36% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 36% of the recommended daily needs of riboflavin.
Tryptophan 36% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 36% of the recommended daily needs of tryptophan.
Threonine 41% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 41% of the recommended daily needs of threonine.
Isoleucine 45% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 45% of the recommended daily needs of isoleucine.
Leucine 60% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 60% of the recommended daily needs of leucine.
Phenylalanine 33% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 33% of the recommended daily needs of phenylalanine.
Valine 49% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 49% of the recommended daily needs of valine.
Histidine 49% of DV
A serving of 170 grams of snacks, tortilla chips, nacho-flavor, reduced fat has 49% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 bag (6 oz) (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 756.5 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.8g | 40% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5.1mg | 2% | |
| Sodium 1705.1mg | 71% | |
| Total Carbohydrate 121.7g | 41% | |
| Dietary Fiber 8.2g | 33% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 13% | Vitamin C 1% |
| Calcium 21% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 646 IU | 13% | |
| → Vitamin A, RAE | 40.8 µg | 5% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.39 mg | 23% | |
| Vitamin C | 0.34 mg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 121.72 g | 41% | |
| Fiber | 8.16 g | 33% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.84 g | 40% | |
| Saturated Fats | 4.95 g | 25% | |
| → Butyric Acid | 0.02 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.19 g | - | |
| → Palmitic Acid | 3.2 g | - | |
| → Stearic Acid | 1.5 g | - | |
| Monounsaturated Fats | 15.22 g | - | |
| → Palmitoleic Acid | 0.1 g | - | |
| → Oleic Acid | 15.11 g | - | |
| Polyunsaturated Fats | 3.57 g | - | |
| → Linolenic Acid (18:2) | 3.43 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.79 g | 29% | |
| → Alanine | 0.97 g | - | |
| → Arginine | 0.73 g | - | |
| → Aspartic acid | 1.01 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 2.84 g | - | |
| → Glycine | 0.54 g | - | |
| → Histidine | 0.45 g | 49% | |
| → Isoleucine | 0.56 g | 45% | |
| → Leucine | 1.68 g | 60% | |
| → Lysine | 0.54 g | 22% | |
| → Methionine | 0.31 g | 25% | |
| → Phenylalanine | 0.71 g | 33% | |
| → Proline | 1.28 g | - | |
| → Serine | 0.7 g | - | |
| → Threonine | 0.53 g | 41% | |
| → Tryptophan | 0.12 g | 36% | |
| → Tyrosine | 0.6 g | 25% | |
| → Valine | 0.76 g | 49% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 270.3 mg | 21% | |
| Copper | 0.24 mg | 27% | |
| Iron | 2.77 mg | 15% | |
| Magnesium | 164.9 mg | 39% | |
| Manganese | 0.74 mg | 32% | |
| Phosphorus | 540.6 mg | 43% | |
| Potassium | 462.4 mg | 10% | |
| Sodium | 1705.1 mg | 71% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 5.1 mg | 2% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.44 g | - | |
| Water | 2.21 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Tortilla Chips, Nacho-flavor, Reduced Fat with 756.5calories? A brisk walk for 164 minutes, jogging for 77 minutes, or hiking for 126 minutes will help your burn off the calories in snacks, tortilla chips, nacho-flavor, reduced fat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 158 minutes |
| Dancing | 138 minutes |
| Golfing | 138 minutes |
| Hiking | 126 minutes |
| Light Gardening | 138 minutes |
| Stretching | 252 minutes |
| Walking - 3.5 mph | 164 minutes |
| Weight Training - light workout | 210 minutes |
| Aerobics | 95 minutes |
| Basketball | 104 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 89 minutes |
| Walking - 4.5 mph | 100 minutes |
| Weight Training - vigorous workout | 104 minutes |
Similar Food Items to Snacks, Tortilla Chips, Nacho-flavor, Reduced Fat
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Snacks, Granola Bars, Hard, Peanut Butter | 483 | 23.8g | 9.8g | 62.3g |
| Snacks, Potato Chips, Cheese-flavor | 496 | 27.2g | 8.5g | 57.7g |
| Snacks, Potato Chips, Fat-free, Made With Olestra | 274 | 0.7g | 7.74g | 65g |
| Snacks, Potato Chips, Reduced Fat | 471 | 20.8g | 7.1g | 66.9g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium