Snacks, Tortilla Chips, Plain, White Corn, Salted

Serving Size 1 bag

Nutritional Value and Analysis

Snacks, Tortilla Chips, Plain, White Corn, Salted with a serving size of 1 bag has a total of 1005.36 calories with 44.05 grams of fat. The serving size is equivalent to 213 grams of food and contains 396.45 calories from fat. This item is classified as snacks foods.

This food is a good source of fiber, magnesium, phosphorus, manganese, vitamin e, vitamin b-12 and vitamin k but is high in fat and energy.

Fat 68% of DV

A serving of 213 grams of snacks, tortilla chips, plain, white corn, salted has 68% of the recommended daily intake of fat.

Energy 50% of DV

A serving of 213 grams of snacks, tortilla chips, plain, white corn, salted has 50% of the recommended daily intake of energy.

Fiber 46% of DV

A serving of 213 grams of snacks, tortilla chips, plain, white corn, salted has 46% of the recommended daily needs of fiber.

Magnesium 43% of DV

A serving of 213 grams of snacks, tortilla chips, plain, white corn, salted has 43% of the recommended daily needs of magnesium.

Phosphorus 38% of DV

A serving of 213 grams of snacks, tortilla chips, plain, white corn, salted has 38% of the recommended daily needs of phosphorus.

Manganese 36% of DV

A serving of 213 grams of snacks, tortilla chips, plain, white corn, salted has 36% of the recommended daily needs of manganese.

Vitamin E 50% of DV

A serving of 213 grams of snacks, tortilla chips, plain, white corn, salted has 50% of the recommended daily needs of vitamin e.

Vitamin B-12 32% of DV

A serving of 213 grams of snacks, tortilla chips, plain, white corn, salted has 32% of the recommended daily needs of vitamin b-12.

Vitamin K 37% of DV

A serving of 213 grams of snacks, tortilla chips, plain, white corn, salted has 37% of the recommended daily needs of vitamin k.

Amount Per Serving
Calories 1005.36		Calories from Fat 396
% Daily Value*
Total Fat 44.1g		68%
	Saturated Fat 6g	30%
	Trans Fat 1.73g
Cholesterol 0mg		0%
Sodium 698.6mg		29%
Total Carbohydrate 144.4g		48%
	Dietary Fiber 11.5g	46%
	Sugars 2g
Protein 15g

Vitamin A 0%	Vitamin C 0%
Calcium 17%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	8.52 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	4.26 µg	-
→ Beta Cryptoxanthin	4.26 µg	-
→ Lutein + zeaxanthin	10.65 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.77 µg	32%
Vitamin B-6	0.38 mg	22%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	7.52 mg	50%
→ Beta Tocopherol	0.23 mg	-
→ Delta Tocopherol	0.77 mg	-
→ Gamma Tocopherol	19.47 mg	-
→ Alpha Tocotrienol	1.04 mg	-
→ Beta Tocotrienol	0.89 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	2.45 mg	-
Vitamin K	44.52 µg	37%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	144.37 g	48%
Sugars	1.66 g	7%
→ Sucrose	1.66 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	133.19 g	-
Fiber	11.5 g	46%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	44.05 g	68%
Saturated Fats	5.99 g	30%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	4.78 g	-
→ Stearic Acid	0.8 g	-
→ Arachidic Acid	0.16 g	-
→ Behenic Acid	0.06 g	-
→ Lignoceric Acid	0.07 g	-
Monounsaturated Fats	12.06 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.05 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	11.84 g	-
→ Gadoleic Acid	0.15 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	22.94 g	-
→ Linolenic Acid (18:2)	22.41 g	-
→ Linolenic Acid (18:3)	0.49 g	-
→ Alpha-linolenic Acid	0.49 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.73 g	9%
Total trans-monoenoic	0 g	-
Total trans-polyenoic	1.73 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.12 g	30%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	225.78 mg	17%
Copper	0.21 mg	23%
Iron	3.24 mg	18%
Magnesium	178.92 mg	43%
Manganese	0.83 mg	36%
Phosphorus	479.25 mg	38%
Potassium	387.66 mg	8%
Selenium	9.37 µg	17%
Sodium	698.64 mg	29%
Zinc	2.94 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	29.82 mg	-
→ Campesterol	51.12 mg	-
→ Beta-sitosterol	129.93 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.81 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	5.62 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Tortilla Chips, Plain, White Corn, Salted with 1005.36calories? A brisk walk for 219 minutes, jogging for 103 minutes, or hiking for 168 minutes will help your burn off the calories in snacks, tortilla chips, plain, white corn, salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	209 minutes
Dancing	183 minutes
Golfing	183 minutes
Hiking	168 minutes
Light Gardening	183 minutes
Stretching	335 minutes
Walking - 3.5 mph	219 minutes
Weight Training - light workout	279 minutes
Aerobics	126 minutes
Basketball	138 minutes
Bicycling - 10 mph or more	103 minutes
Running - 5 mph	103 minutes
Swimming	118 minutes
Walking - 4.5 mph	132 minutes
Weight Training - vigorous workout	138 minutes

Similar Food Items to Snacks, Tortilla Chips, Plain, White Corn, Salted

Name	Calories	Total Fat	Proteins	Carbohydrates
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted	362	2.6g	11.1g	81.3g
Snacks, Rice Cakes, Brown Rice, Buckwheat	380	3.5g	9g	80.1g
Snacks, Rice Cakes, Brown Rice, Sesame Seed	392	3.8g	7.6g	81.5g
Snacks, Rice Cracker Brown Rice, Plain	387	2.8g	8.2g	81.5g
Snacks, Tortilla Chips, Nacho Cheese	519	27.42g	7.36g	60.81g
Snacks, Tortilla Chips, Ranch-flavor	501	24.63g	7.19g	62.74g
Snacks, Trail Mix, Regular	462	29.4g	13.8g	44.9g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium