Snacks, Tortilla Chips, Ranch-flavor
Serving Size 1 bag (7 oz)
Nutritional Value and Analysis
Snacks, Tortilla Chips, Ranch-flavor with a serving size of 1 bag (7 oz) has a total of 991.98 calories with 48.77 grams of fat. The serving size is equivalent to 198 grams of food and contains 438.93 calories from fat. This item is classified as snacks foods.
This food is a good source of fiber, magnesium, phosphorus, manganese, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy, sodium and saturated fats.
Fat 75% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 75% of the recommended daily intake of fat.
Energy 50% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 50% of the recommended daily intake of energy.
Fiber 32% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 32% of the recommended daily needs of fiber.
Magnesium 41% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 41% of the recommended daily needs of magnesium.
Phosphorus 40% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 40% of the recommended daily needs of phosphorus.
Sodium 43% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 43% of the recommended daily intake of sodium.
Manganese 31% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 31% of the recommended daily needs of manganese.
Tryptophan 33% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 33% of the recommended daily needs of tryptophan.
Threonine 43% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 43% of the recommended daily needs of threonine.
Isoleucine 44% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 44% of the recommended daily needs of isoleucine.
Leucine 61% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 61% of the recommended daily needs of leucine.
Phenylalanine 33% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 33% of the recommended daily needs of phenylalanine.
Valine 48% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 48% of the recommended daily needs of valine.
Histidine 48% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 48% of the recommended daily needs of histidine.
Saturated Fats 35% of DV
A serving of 198 grams of snacks, tortilla chips, ranch-flavor has 35% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bag (7 oz) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 991.98 | Calories from Fat 439 | |
| % Daily Value* | ||
| Total Fat 48.8g | 75% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0.68g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1027.6mg | 43% | |
| Total Carbohydrate 124.2g | 41% | |
| Dietary Fiber 7.9g | 32% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-6 | 0.4 mg | 24% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin K | 2.77 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 124.23 g | 41% | |
| Sugars | 6 g | 24% | |
| → Sucrose | 2.12 g | - | |
| → Glucose | 0.87 g | - | |
| → Fructose | 0.67 g | - | |
| → Lactose | 2.2 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0.14 g | - | |
| → Starch | 108.5 g | - | |
| Fiber | 7.92 g | 32% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.77 g | 75% | |
| Saturated Fats | 7.01 g | 35% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.04 g | - | |
| → Palmitic Acid | 5.48 g | - | |
| → Stearic Acid | 1.09 g | - | |
| → Arachidic Acid | 0.2 g | - | |
| → Behenic Acid | 0.07 g | - | |
| Monounsaturated Fats | 13.95 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 13.3 g | - | |
| → Gadoleic Acid | 0.12 g | - | |
| Polyunsaturated Fats | 26.79 g | - | |
| → Linolenic Acid (18:2) | 26.13 g | - | |
| → Linolenic Acid (18:3) | 0.47 g | - | |
| → Alpha-linolenic Acid | 0.47 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| Trans Fats | 0.68 g | 3% | |
| Total trans-monoenoic | 0.49 g | - | |
| Total trans-polyenoic | 0.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.24 g | 28% | |
| → Alanine | 1.05 g | - | |
| → Arginine | 0.76 g | - | |
| → Aspartic acid | 1.07 g | - | |
| → Cystine | 0.26 g | - | |
| → Glutamic acid | 2.9 g | - | |
| → Glycine | 0.58 g | - | |
| → Histidine | 0.44 g | 48% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 0.55 g | 44% | |
| → Leucine | 1.72 g | 61% | |
| → Lysine | 0.49 g | 20% | |
| → Methionine | 0.3 g | 24% | |
| → Phenylalanine | 0.71 g | 33% | |
| → Proline | 1.25 g | - | |
| → Serine | 0.69 g | - | |
| → Threonine | 0.56 g | 43% | |
| → Tryptophan | 0.11 g | 33% | |
| → Tyrosine | 0.59 g | 25% | |
| → Valine | 0.75 g | 48% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 265.32 mg | 20% | |
| Copper | 0.2 mg | 22% | |
| Iron | 2.73 mg | 15% | |
| Magnesium | 172.26 mg | 41% | |
| Manganese | 0.72 mg | 31% | |
| Phosphorus | 498.96 mg | 40% | |
| Potassium | 512.82 mg | 11% | |
| Selenium | 14.45 µg | 26% | |
| Sodium | 1027.62 mg | 43% | |
| Zinc | 2.83 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.55 g | - | |
| Water | 6.22 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Tortilla Chips, Ranch-flavor with 991.98calories? A brisk walk for 216 minutes, jogging for 101 minutes, or hiking for 165 minutes will help your burn off the calories in snacks, tortilla chips, ranch-flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 207 minutes |
| Dancing | 180 minutes |
| Golfing | 180 minutes |
| Hiking | 165 minutes |
| Light Gardening | 180 minutes |
| Stretching | 331 minutes |
| Walking - 3.5 mph | 216 minutes |
| Weight Training - light workout | 276 minutes |
| Aerobics | 124 minutes |
| Basketball | 136 minutes |
| Bicycling - 10 mph or more | 101 minutes |
| Running - 5 mph | 101 minutes |
| Swimming | 117 minutes |
| Walking - 4.5 mph | 131 minutes |
| Weight Training - vigorous workout | 136 minutes |
Similar Food Items to Snacks, Tortilla Chips, Ranch-flavor
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted | 362 | 2.6g | 11.1g | 81.3g |
| Snacks, Rice Cakes, Brown Rice, Buckwheat | 380 | 3.5g | 9g | 80.1g |
| Snacks, Rice Cakes, Brown Rice, Sesame Seed | 392 | 3.8g | 7.6g | 81.5g |
| Snacks, Rice Cracker Brown Rice, Plain | 387 | 2.8g | 8.2g | 81.5g |
| Snacks, Tortilla Chips, Nacho Cheese | 519 | 27.42g | 7.36g | 60.81g |
| Snacks, Tortilla Chips, Plain, White Corn, Salted | 472 | 20.68g | 7.1g | 67.78g |
| Snacks, Trail Mix, Regular | 462 | 29.4g | 13.8g | 44.9g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium