Snacks, Trail Mix, Regular
Serving Size 1 cup
Nutritional Value and Analysis
Snacks, Trail Mix, Regular with a serving size of 1 cup has a total of 693 calories with 44.1 grams of fat. The serving size is equivalent to 150 grams of food and contains 396.9 calories from fat. This item is classified as snacks foods.
This food is a good source of protein, magnesium, phosphorus, zinc, copper, manganese, thiamin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Snacks, Trail Mix, Regular is a high fat food because 57.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 41% of DV
A serving of 150 grams of snacks, trail mix, regular has 41% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 150 grams of snacks, trail mix, regular has 68% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 150 grams of snacks, trail mix, regular has 35% of the recommended daily intake of energy.
Magnesium 56% of DV
A serving of 150 grams of snacks, trail mix, regular has 56% of the recommended daily needs of magnesium.
Phosphorus 41% of DV
A serving of 150 grams of snacks, trail mix, regular has 41% of the recommended daily needs of phosphorus.
Zinc 44% of DV
A serving of 150 grams of snacks, trail mix, regular has 44% of the recommended daily needs of zinc.
Copper 164% of DV
A serving of 150 grams of snacks, trail mix, regular has 164% of the recommended daily needs of copper.
Manganese 67% of DV
A serving of 150 grams of snacks, trail mix, regular has 67% of the recommended daily needs of manganese.
Thiamin 58% of DV
A serving of 150 grams of snacks, trail mix, regular has 58% of the recommended daily needs of thiamin.
Niacin 44% of DV
A serving of 150 grams of snacks, trail mix, regular has 44% of the recommended daily needs of niacin.
Tryptophan 76% of DV
A serving of 150 grams of snacks, trail mix, regular has 76% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 150 grams of snacks, trail mix, regular has 55% of the recommended daily needs of threonine.
Isoleucine 62% of DV
A serving of 150 grams of snacks, trail mix, regular has 62% of the recommended daily needs of isoleucine.
Leucine 48% of DV
A serving of 150 grams of snacks, trail mix, regular has 48% of the recommended daily needs of leucine.
Lysine 31% of DV
A serving of 150 grams of snacks, trail mix, regular has 31% of the recommended daily needs of lysine.
Phenylalanine 46% of DV
A serving of 150 grams of snacks, trail mix, regular has 46% of the recommended daily needs of phenylalanine.
Valine 63% of DV
A serving of 150 grams of snacks, trail mix, regular has 63% of the recommended daily needs of valine.
Histidine 59% of DV
A serving of 150 grams of snacks, trail mix, regular has 59% of the recommended daily needs of histidine.
Saturated Fats 42% of DV
A serving of 150 grams of snacks, trail mix, regular has 42% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 693 | Calories from Fat 397 | |
| % Daily Value* | ||
| Total Fat 44.1g | 68% | |
| Saturated Fat 8.3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 343.5mg | 14% | |
| Total Carbohydrate 67.4g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 9% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 27 IU | 1% | |
| → Vitamin A, RAE | 1.5 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.45 mg | 26% | |
| Vitamin C | 2.1 mg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 67.35 g | 22% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 44.1 g | 68% | |
| Saturated Fats | 8.33 g | 42% | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0.3 g | - | |
| → Capric Acid | 0.24 g | - | |
| → Lauric Acid | 1.76 g | - | |
| → Myristic Acid | 0.72 g | - | |
| → Palmitic Acid | 3.8 g | - | |
| → Stearic Acid | 1.5 g | - | |
| Monounsaturated Fats | 18.8 g | - | |
| → Palmitoleic Acid | 0.11 g | - | |
| → Oleic Acid | 18.44 g | - | |
| → Gadoleic Acid | 0.26 g | - | |
| Polyunsaturated Fats | 14.48 g | - | |
| → Linolenic Acid (18:2) | 14.37 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.7 g | 41% | |
| → Alanine | 0.88 g | - | |
| → Arginine | 2.28 g | - | |
| → Aspartic acid | 2.28 g | - | |
| → Cystine | 0.33 g | - | |
| → Glutamic acid | 4.53 g | - | |
| → Glycine | 1.16 g | - | |
| → Histidine | 0.54 g | 59% | |
| → Isoleucine | 0.77 g | 62% | |
| → Leucine | 1.34 g | 48% | |
| → Lysine | 0.77 g | 31% | |
| → Methionine | 0.3 g | 24% | |
| → Phenylalanine | 0.99 g | 46% | |
| → Proline | 0.94 g | - | |
| → Serine | 0.98 g | - | |
| → Threonine | 0.72 g | 55% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.69 g | 29% | |
| → Valine | 0.99 g | 63% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 117 mg | 9% | |
| Copper | 1.48 mg | 164% | |
| Iron | 4.58 mg | 25% | |
| Magnesium | 237 mg | 56% | |
| Manganese | 1.55 mg | 67% | |
| Phosphorus | 517.5 mg | 41% | |
| Potassium | 1027.5 mg | 22% | |
| Sodium | 343.5 mg | 14% | |
| Zinc | 4.83 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.9 g | - | |
| Water | 13.8 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Trail Mix, Regular with 693calories? A brisk walk for 151 minutes, jogging for 71 minutes, or hiking for 116 minutes will help your burn off the calories in snacks, trail mix, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 144 minutes |
| Dancing | 126 minutes |
| Golfing | 126 minutes |
| Hiking | 116 minutes |
| Light Gardening | 126 minutes |
| Stretching | 231 minutes |
| Walking - 3.5 mph | 151 minutes |
| Weight Training - light workout | 193 minutes |
| Aerobics | 87 minutes |
| Basketball | 95 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 95 minutes |
Similar Food Items to Snacks, Trail Mix, Regular
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted | 362 | 2.6g | 11.1g | 81.3g |
| Snacks, Rice Cakes, Brown Rice, Buckwheat | 380 | 3.5g | 9g | 80.1g |
| Snacks, Rice Cakes, Brown Rice, Sesame Seed | 392 | 3.8g | 7.6g | 81.5g |
| Snacks, Rice Cracker Brown Rice, Plain | 387 | 2.8g | 8.2g | 81.5g |
| Snacks, Tortilla Chips, Nacho Cheese | 519 | 27.42g | 7.36g | 60.81g |
| Snacks, Tortilla Chips, Plain, White Corn, Salted | 472 | 20.68g | 7.1g | 67.78g |
| Snacks, Tortilla Chips, Ranch-flavor | 501 | 24.63g | 7.19g | 62.74g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium