Sorghum Grain
Serving Size 1 cup
Nutritional Value and Analysis
Sorghum Grain with a serving size of 1 cup has a total of 631.68 calories with 6.64 grams of fat. The serving size is equivalent to 192 grams of food and contains 59.76 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, copper, manganese, selenium, thiamin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in energy.
Protein 40% of DV
A serving of 192 grams of sorghum grain has 40% of the recommended daily needs of protein.
Energy 32% of DV
A serving of 192 grams of sorghum grain has 32% of the recommended daily intake of energy.
Fiber 51% of DV
A serving of 192 grams of sorghum grain has 51% of the recommended daily needs of fiber.
Iron 36% of DV
A serving of 192 grams of sorghum grain has 36% of the recommended daily needs of iron.
Magnesium 75% of DV
A serving of 192 grams of sorghum grain has 75% of the recommended daily needs of magnesium.
Phosphorus 44% of DV
A serving of 192 grams of sorghum grain has 44% of the recommended daily needs of phosphorus.
Copper 61% of DV
A serving of 192 grams of sorghum grain has 61% of the recommended daily needs of copper.
Manganese 134% of DV
A serving of 192 grams of sorghum grain has 134% of the recommended daily needs of manganese.
Selenium 43% of DV
A serving of 192 grams of sorghum grain has 43% of the recommended daily needs of selenium.
Thiamin 53% of DV
A serving of 192 grams of sorghum grain has 53% of the recommended daily needs of thiamin.
Niacin 44% of DV
A serving of 192 grams of sorghum grain has 44% of the recommended daily needs of niacin.
Vitamin B-6 50% of DV
A serving of 192 grams of sorghum grain has 50% of the recommended daily needs of vitamin b-6.
Tryptophan 73% of DV
A serving of 192 grams of sorghum grain has 73% of the recommended daily needs of tryptophan.
Threonine 51% of DV
A serving of 192 grams of sorghum grain has 51% of the recommended daily needs of threonine.
Isoleucine 67% of DV
A serving of 192 grams of sorghum grain has 67% of the recommended daily needs of isoleucine.
Leucine 102% of DV
A serving of 192 grams of sorghum grain has 102% of the recommended daily needs of leucine.
Phenylalanine 49% of DV
A serving of 192 grams of sorghum grain has 49% of the recommended daily needs of phenylalanine.
Valine 69% of DV
A serving of 192 grams of sorghum grain has 69% of the recommended daily needs of valine.
Histidine 52% of DV
A serving of 192 grams of sorghum grain has 52% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (192 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 631.68 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3.8mg | 0% | |
| Total Carbohydrate 138.4g | 46% | |
| Dietary Fiber 12.9g | 51% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.85 mg | 50% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.96 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 138.41 g | 46% | |
| Sugars | 4.86 g | 19% | |
| Fiber | 12.86 g | 51% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 6.64 g | 10% | |
| Saturated Fats | 1.17 g | 6% | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 1.04 g | - | |
| → Stearic Acid | 0.1 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 2.17 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 2.11 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 2.99 g | - | |
| → Linolenic Acid (18:2) | 2.87 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| Trans Fats | 0.01 g | 0% | |
| Total trans-monoenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.39 g | 40% | |
| → Alanine | 1.98 g | - | |
| → Arginine | 0.68 g | - | |
| → Aspartic acid | 1.43 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 4.68 g | - | |
| → Glycine | 0.66 g | - | |
| → Histidine | 0.47 g | 52% | |
| → Isoleucine | 0.83 g | 67% | |
| → Leucine | 2.86 g | 102% | |
| → Lysine | 0.44 g | 18% | |
| → Methionine | 0.32 g | 26% | |
| → Phenylalanine | 1.05 g | 49% | |
| → Proline | 1.64 g | - | |
| → Serine | 0.89 g | - | |
| → Threonine | 0.66 g | 51% | |
| → Tryptophan | 0.24 g | 73% | |
| → Tyrosine | 0.62 g | 26% | |
| → Valine | 1.08 g | 69% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 24.96 mg | 2% | |
| Copper | 0.55 mg | 61% | |
| Iron | 6.45 mg | 36% | |
| Magnesium | 316.8 mg | 75% | |
| Manganese | 3.08 mg | 134% | |
| Phosphorus | 554.88 mg | 44% | |
| Potassium | 696.96 mg | 15% | |
| Selenium | 23.42 µg | 43% | |
| Sodium | 3.84 mg | 0% | |
| Zinc | 3.21 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.75 g | - | |
| Water | 23.81 g | - |
Calories Burn off Time
How long would it take to burn off Sorghum Grain with 631.68calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in sorghum grain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 132 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 211 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 87 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 87 minutes |
Similar Food Items to Sorghum Grain
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Rice Bran, Crude | 316 | 20.85g | 13.35g | 49.69g |
| Rice Flour, White, Unenriched | 366 | 1.42g | 5.95g | 80.13g |
| Rye Flour, Dark | 325 | 2.22g | 15.91g | 68.63g |
| Rye Flour, Light | 357 | 1.33g | 9.82g | 76.68g |
| Rye Flour, Medium | 349 | 1.52g | 10.88g | 75.43g |
| Rye Grain | 338 | 1.63g | 10.34g | 75.86g |
| Semolina, Enriched | 360 | 1.05g | 12.68g | 72.83g |
| Tapioca, Pearl, Dry | 358 | 0.02g | 0.19g | 88.69g |
| Triticale | 336 | 2.09g | 13.05g | 72.13g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium