Soup, Bean With Ham, Canned, Chunky, Ready-to-serve
Serving Size 1 can (19.25 oz)
Nutritional Value and Analysis
Soup, Bean With Ham, Canned, Chunky, Ready-to-serve with a serving size of 1 can (19.25 oz) has a total of 518.7 calories with 19.11 grams of fat. The serving size is equivalent to 546 grams of food and contains 171.99 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of protein, fiber, iron, copper, manganese, selenium, vitamin a, vitamin a and rae but is high in sodium and saturated fats.
Protein 56% of DV
A serving of 546 grams of soup, bean with ham, canned, chunky, ready-to-serve has 56% of the recommended daily needs of protein.
Fiber 100% of DV
A serving of 546 grams of soup, bean with ham, canned, chunky, ready-to-serve has 100% of the recommended daily needs of fiber.
Iron 40% of DV
A serving of 546 grams of soup, bean with ham, canned, chunky, ready-to-serve has 40% of the recommended daily needs of iron.
Sodium 91% of DV
A serving of 546 grams of soup, bean with ham, canned, chunky, ready-to-serve has 91% of the recommended daily intake of sodium.
Copper 97% of DV
A serving of 546 grams of soup, bean with ham, canned, chunky, ready-to-serve has 97% of the recommended daily needs of copper.
Manganese 69% of DV
A serving of 546 grams of soup, bean with ham, canned, chunky, ready-to-serve has 69% of the recommended daily needs of manganese.
Selenium 68% of DV
A serving of 546 grams of soup, bean with ham, canned, chunky, ready-to-serve has 68% of the recommended daily needs of selenium.
Vitamin A 178% of DV
A serving of 546 grams of soup, bean with ham, canned, chunky, ready-to-serve has 178% of the recommended daily needs of vitamin a.
Vitamin A, RAE 49% of DV
A serving of 546 grams of soup, bean with ham, canned, chunky, ready-to-serve has 49% of the recommended daily needs of vitamin a, rae.
Saturated Fats 37% of DV
A serving of 546 grams of soup, bean with ham, canned, chunky, ready-to-serve has 37% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can (19.25 oz) (546 g)
Amount Per Serving | ||
---|---|---|
Calories 518.7 | Calories from Fat 172 | |
% Daily Value* | ||
Total Fat 19.1g | 29% | |
Saturated Fat 7.5g | 37% | |
Trans Fat 0g | ||
Cholesterol 49.1mg | 16% | |
Sodium 2184mg | 91% | |
Total Carbohydrate 60.9g | 20% | |
Dietary Fiber 25.1g | 100% | |
Sugars 0g | ||
Protein 28g |
Vitamin A 178% | Vitamin C 16% |
Calcium 13% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 8877.96 IU | 178% | |
→ Vitamin A, RAE | 442.26 µg | 49% | |
Vitamin B-12 | 0.16 µg | 7% | |
Vitamin B-6 | 0.27 mg | 16% | |
Vitamin C | 9.83 mg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 60.93 g | 20% | |
Fiber | 25.12 g | 100% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 19.11 g | 29% | |
Saturated Fats | 7.48 g | 37% | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.05 g | - | |
→ Myristic Acid | 0.27 g | - | |
→ Palmitic Acid | 4.53 g | - | |
→ Stearic Acid | 2.57 g | - | |
Monounsaturated Fats | 8.63 g | - | |
→ Palmitoleic Acid | 0.49 g | - | |
→ Oleic Acid | 7.86 g | - | |
→ Gadoleic Acid | 0.22 g | - | |
Polyunsaturated Fats | 2.13 g | - | |
→ Linolenic Acid (18:2) | 1.97 g | - | |
→ Linolenic Acid (18:3) | 0.22 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 28.34 g | 56% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 174.72 mg | 13% | |
Copper | 0.87 mg | 97% | |
Iron | 7.26 mg | 40% | |
Magnesium | 103.74 mg | 25% | |
Manganese | 1.58 mg | 69% | |
Phosphorus | 322.14 mg | 26% | |
Potassium | 955.5 mg | 20% | |
Selenium | 37.67 µg | 68% | |
Sodium | 2184 mg | 91% | |
Zinc | 2.4 mg | 22% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 49.14 mg | 16% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 8.3 g | - | |
Water | 429.32 g | - |
Calories Burn off Time
How long would it take to burn off Soup, Bean With Ham, Canned, Chunky, Ready-to-serve with 518.7calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 86 minutes will help your burn off the calories in soup, bean with ham, canned, chunky, ready-to-serve.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 108 minutes |
Dancing | 94 minutes |
Golfing | 94 minutes |
Hiking | 86 minutes |
Light Gardening | 94 minutes |
Stretching | 173 minutes |
Walking - 3.5 mph | 113 minutes |
Weight Training - light workout | 144 minutes |
Aerobics | 65 minutes |
Basketball | 71 minutes |
Bicycling - 10 mph or more | 53 minutes |
Running - 5 mph | 53 minutes |
Swimming | 61 minutes |
Walking - 4.5 mph | 68 minutes |
Weight Training - vigorous workout | 71 minutes |
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Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Campbell's Red And White, Beefy Mushroom Soup, Condensed | 40 | 1.59g | 2.38g | 4.76g |
Soup, Bean With Frankfurters, Canned, Condensed | 142 | 5.31g | 7.6g | 16.75g |
Soup, Bean With Pork, Canned, Condensed | 129 | 4.42g | 5.88g | 16.97g |
Soup, Beef Broth Or Bouillon Canned, Ready-to-serve | 7 | 0.22g | 1.14g | 0.04g |
Soup, Beef Noodle, Canned, Condensed | 67 | 2.46g | 3.85g | 7.16g |
Soup, Black Bean, Canned, Condensed | 91 | 1.32g | 4.83g | 15.42g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium