Soup, Bean With Ham, Canned, Chunky, Ready-to-serve
Serving Size 1 cup (8 fl oz)
Nutritional Value and Analysis
Soup, Bean With Ham, Canned, Chunky, Ready-to-serve with a serving size of 1 cup (8 fl oz) has a total of 230.85 calories with 8.51 grams of fat. The serving size is equivalent to 243 grams of food and contains 76.59 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of fiber, copper, manganese, selenium and vitamin a but is high in sodium.
Fiber 45% of DV
A serving of 243 grams of soup, bean with ham, canned, chunky, ready-to-serve has 45% of the recommended daily needs of fiber.
Sodium 41% of DV
A serving of 243 grams of soup, bean with ham, canned, chunky, ready-to-serve has 41% of the recommended daily intake of sodium.
Copper 43% of DV
A serving of 243 grams of soup, bean with ham, canned, chunky, ready-to-serve has 43% of the recommended daily needs of copper.
Manganese 30% of DV
A serving of 243 grams of soup, bean with ham, canned, chunky, ready-to-serve has 30% of the recommended daily needs of manganese.
Selenium 30% of DV
A serving of 243 grams of soup, bean with ham, canned, chunky, ready-to-serve has 30% of the recommended daily needs of selenium.
Vitamin A 79% of DV
A serving of 243 grams of soup, bean with ham, canned, chunky, ready-to-serve has 79% of the recommended daily needs of vitamin a.
Nutrition Facts
Serving Size 1 cup (8 fl oz) (243 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230.85 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 13% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 21.9mg | 7% | |
| Sodium 972mg | 41% | |
| Total Carbohydrate 27.1g | 9% | |
| Dietary Fiber 11.2g | 45% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 79% | Vitamin C 7% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3951.18 IU | 79% | |
| → Vitamin A, RAE | 196.83 µg | 22% | |
| Vitamin B-12 | 0.07 µg | 3% | |
| Vitamin B-6 | 0.12 mg | 7% | |
| Vitamin C | 4.37 mg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 27.12 g | 9% | |
| Fiber | 11.18 g | 45% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 8.51 g | 13% | |
| Saturated Fats | 3.33 g | 17% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.12 g | - | |
| → Palmitic Acid | 2.02 g | - | |
| → Stearic Acid | 1.14 g | - | |
| Monounsaturated Fats | 3.84 g | - | |
| → Palmitoleic Acid | 0.22 g | - | |
| → Oleic Acid | 3.5 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| Polyunsaturated Fats | 0.95 g | - | |
| → Linolenic Acid (18:2) | 0.87 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 12.61 g | 25% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 77.76 mg | 6% | |
| Copper | 0.39 mg | 43% | |
| Iron | 3.23 mg | 18% | |
| Magnesium | 46.17 mg | 11% | |
| Manganese | 0.7 mg | 30% | |
| Phosphorus | 143.37 mg | 11% | |
| Potassium | 425.25 mg | 9% | |
| Selenium | 16.77 µg | 30% | |
| Sodium | 972 mg | 41% | |
| Zinc | 1.07 mg | 10% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 21.87 mg | 7% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.69 g | - | |
| Water | 191.07 g | - |
Calories Burn off Time
How long would it take to burn off Soup, Bean With Ham, Canned, Chunky, Ready-to-serve with 230.85calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 38 minutes will help your burn off the calories in soup, bean with ham, canned, chunky, ready-to-serve.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
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|---|---|---|---|---|
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| Soup, Bean With Frankfurters, Canned, Condensed | 142 | 5.31g | 7.6g | 16.75g |
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| Soup, Beef Broth Or Bouillon Canned, Ready-to-serve | 7 | 0.22g | 1.14g | 0.04g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium