Soup, Chunky Beef, Canned, Ready-to-serve

Serving Size 1 can (19 oz)

Nutritional Value and Analysis

Soup, Chunky Beef, Canned, Ready-to-serve with a serving size of 1 can (19 oz) has a total of 355.74 calories with 5.98 grams of fat. The serving size is equivalent to 539 grams of food and contains 53.82 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of protein, zinc, copper, vitamin a, vitamin a, rae, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium.

Protein 42% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 42% of the recommended daily needs of protein.

Sodium 76% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 76% of the recommended daily intake of sodium.

Zinc 54% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 54% of the recommended daily needs of zinc.

Copper 60% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 60% of the recommended daily needs of copper.

Vitamin A 117% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 117% of the recommended daily needs of vitamin a.

Vitamin A, RAE 32% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 32% of the recommended daily needs of vitamin a, rae.

Niacin 38% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 38% of the recommended daily needs of niacin.

Vitamin B-12 58% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 58% of the recommended daily needs of vitamin b-12.

Tryptophan 76% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 76% of the recommended daily needs of tryptophan.

Threonine 81% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 81% of the recommended daily needs of threonine.

Isoleucine 107% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 107% of the recommended daily needs of isoleucine.

Leucine 72% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 72% of the recommended daily needs of leucine.

Lysine 85% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 85% of the recommended daily needs of lysine.

Methionine 45% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 45% of the recommended daily needs of methionine.

Phenylalanine 50% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 50% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 33% of the recommended daily needs of tyrosine.

Valine 92% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 92% of the recommended daily needs of valine.

Histidine 68% of DV

A serving of 539 grams of soup, chunky beef, canned, ready-to-serve has 68% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 can (19 oz) (539 g)

Amount Per Serving
Calories 355.74 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 32.3mg 11%
Sodium 1821.8mg 76%
Total Carbohydrate 54.3g 18%
Dietary Fiber 3.2g 13%
Sugars 4g
Protein 21g
Vitamin A 117% Vitamin C 26%
Calcium 5% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A5864.32 IU117%
Vitamin A, RAE291.06 µg32%
Alpha Carotene1261.26 µg-
Beta Carotene2889.04 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin194.04 µg-
Lycopene7141.75 µg-
Vitamin B-121.4 µg58%
Vitamin B-60.3 mg18%
Vitamin C15.63 mg26%
Vitamin D0 IU0%
Vitamin E1.51 mg10%
Vitamin K16.71 µg14%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate54.33 g18%
Sugars3.61 g14%
Fiber3.23 g13%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.98 g9%
Saturated Fats2.99 g15%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.23 g-
→ Palmitic Acid1.49 g-
→ Stearic Acid1.13 g-
Monounsaturated Fats2.51 g-
→ Palmitoleic Acid0.25 g-
→ Oleic Acid 2.17 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.25 g-
→ Linolenic Acid (18:2)0.2 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.4 g42%
→ Alanine1.63 g-
→ Arginine1.37 g-
→ Aspartic acid2.58 g-
→ Cystine0.27 g-
→ Glutamic acid4.72 g-
→ Glycine1.54 g-
→ Histidine0.62 g68%
→ Isoleucine1.33 g107%
→ Leucine2.02 g72%
→ Lysine2.09 g85%
→ Methionine0.56 g45%
→ Phenylalanine1.08 g50%
→ Proline1.21 g-
→ Serine0.92 g-
→ Threonine1.05 g81%
→ Tryptophan0.25 g76%
→ Tyrosine0.79 g33%
→ Valine1.43 g92%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium70.07 mg5%
Copper0.54 mg60%
Iron5.23 mg29%
Magnesium10.78 mg3%
Manganese0.54 mg23%
Phosphorus269.5 mg22%
Potassium754.6 mg16%
Selenium13.48 µg25%
Sodium1821.82 mg76%
Zinc5.93 mg54%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol32.34 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.03 g-
Caffeine0 mg-
Theobromine0 mg-
Water449.2 g-

Calories Burn off Time

How long would it take to burn off Soup, Chunky Beef, Canned, Ready-to-serve with 355.74calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in soup, chunky beef, canned, ready-to-serve.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less74 minutes
Dancing65 minutes
Golfing65 minutes
Hiking59 minutes
Light Gardening65 minutes
Stretching119 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout99 minutes
Aerobics44 minutes
Basketball49 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes
Similar Food Items to Soup, Chunky Beef, Canned, Ready-to-serve
Name Calories Total Fat Proteins Carbohydrates
Soup, Beef Broth Or Bouillon, Powder, Dry2138.89g15.97g17.4g
Soup, Beef Broth, Cubed, Dry1704g17.3g16.1g
Soup, Vegetable Beef, Canned, Condensed631.51g4.45g8.11g
Soup, Vegetable With Beef Broth, Canned, Condensed661.56g2.42g10.7g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium