Soup, Cream Of Onion, Canned, Prepared With Equal Volume Milk
Serving Size 1 can (10.75 oz), prepared
Nutritional Value and Analysis
Soup, Cream Of Onion, Canned, Prepared With Equal Volume Milk with a serving size of 1 can (10.75 oz), prepared has a total of 451.5 calories with 22.76 grams of fat. The serving size is equivalent to 602 grams of food and contains 204.84 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of protein, calcium, copper, riboflavin, pantothenic acid and vitamin b-12 but is high in fat, sodium and saturated fats.
Protein 32% of DV
A serving of 602 grams of soup, cream of onion, canned, prepared with equal volume milk has 32% of the recommended daily needs of protein.
Fat 35% of DV
A serving of 602 grams of soup, cream of onion, canned, prepared with equal volume milk has 35% of the recommended daily intake of fat.
Calcium 33% of DV
A serving of 602 grams of soup, cream of onion, canned, prepared with equal volume milk has 33% of the recommended daily needs of calcium.
Sodium 102% of DV
A serving of 602 grams of soup, cream of onion, canned, prepared with equal volume milk has 102% of the recommended daily intake of sodium.
Copper 40% of DV
A serving of 602 grams of soup, cream of onion, canned, prepared with equal volume milk has 40% of the recommended daily needs of copper.
Riboflavin 51% of DV
A serving of 602 grams of soup, cream of onion, canned, prepared with equal volume milk has 51% of the recommended daily needs of riboflavin.
Pantothenic Acid 34% of DV
A serving of 602 grams of soup, cream of onion, canned, prepared with equal volume milk has 34% of the recommended daily needs of pantothenic acid.
Vitamin B-12 50% of DV
A serving of 602 grams of soup, cream of onion, canned, prepared with equal volume milk has 50% of the recommended daily needs of vitamin b-12.
Saturated Fats 49% of DV
A serving of 602 grams of soup, cream of onion, canned, prepared with equal volume milk has 49% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can (10.75 oz), prepared (602 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451.5 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 35% | |
| Saturated Fat 9.8g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 78.3mg | 26% | |
| Sodium 2438.1mg | 102% | |
| Total Carbohydrate 44.6g | 15% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 22% | Vitamin C 10% |
| Calcium 33% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1095.64 IU | 22% | |
| → Vitamin A, RAE | 126.42 µg | 14% | |
| Vitamin B-12 | 1.2 µg | 50% | |
| Vitamin B-6 | 0.18 mg | 11% | |
| Vitamin C | 6.02 mg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 44.55 g | 15% | |
| Fiber | 1.81 g | 7% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 22.76 g | 35% | |
| Saturated Fats | 9.81 g | 49% | |
| → Butyric Acid | 0.42 g | - | |
| → Caproic Acid | 0.24 g | - | |
| → Caprylic Acid | 0.18 g | - | |
| → Capric Acid | 0.3 g | - | |
| → Lauric Acid | 0.36 g | - | |
| → Myristic Acid | 1.38 g | - | |
| → Palmitic Acid | 4.45 g | - | |
| → Stearic Acid | 2.17 g | - | |
| Monounsaturated Fats | 7.95 g | - | |
| → Palmitoleic Acid | 0.36 g | - | |
| → Oleic Acid | 7.4 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.85 g | - | |
| → Linolenic Acid (18:2) | 3.49 g | - | |
| → Linolenic Acid (18:3) | 0.42 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 16.49 g | 32% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 433.44 mg | 33% | |
| Copper | 0.36 mg | 40% | |
| Iron | 1.69 mg | 9% | |
| Magnesium | 54.18 mg | 13% | |
| Manganese | 0.6 mg | 26% | |
| Phosphorus | 373.24 mg | 30% | |
| Potassium | 752.5 mg | 16% | |
| Sodium | 2438.1 mg | 102% | |
| Zinc | 1.51 mg | 14% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 78.26 mg | 26% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 9.03 g | - | |
| Water | 508.69 g | - |
Calories Burn off Time
How long would it take to burn off Soup, Cream Of Onion, Canned, Prepared With Equal Volume Milk with 451.5calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in soup, cream of onion, canned, prepared with equal volume milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 151 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium