Soup, Pea, Green, Canned, Prepared With Equal Volume Milk
Serving Size 1 can (11.25 oz), prepared
Nutritional Value and Analysis
Soup, Pea, Green, Canned, Prepared With Equal Volume Milk with a serving size of 1 can (11.25 oz), prepared has a total of 579.04 calories with 17.06 grams of fat. The serving size is equivalent to 616 grams of food and contains 153.54 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of protein, calcium, magnesium, phosphorus, zinc, copper, manganese, thiamin, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and saturated fats.
Protein 60% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 60% of the recommended daily needs of protein.
Calcium 32% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 32% of the recommended daily needs of calcium.
Magnesium 32% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 32% of the recommended daily needs of magnesium.
Phosphorus 46% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 46% of the recommended daily needs of phosphorus.
Sodium 90% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 90% of the recommended daily intake of sodium.
Zinc 39% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 39% of the recommended daily needs of zinc.
Copper 106% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 106% of the recommended daily needs of copper.
Manganese 70% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 70% of the recommended daily needs of manganese.
Thiamin 32% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 32% of the recommended daily needs of thiamin.
Riboflavin 50% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 50% of the recommended daily needs of riboflavin.
Vitamin B-12 44% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 44% of the recommended daily needs of vitamin b-12.
Tryptophan 94% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 94% of the recommended daily needs of tryptophan.
Threonine 91% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 91% of the recommended daily needs of threonine.
Isoleucine 106% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 106% of the recommended daily needs of isoleucine.
Leucine 88% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 88% of the recommended daily needs of leucine.
Lysine 81% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 81% of the recommended daily needs of lysine.
Methionine 40% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 40% of the recommended daily needs of methionine.
Phenylalanine 65% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 65% of the recommended daily needs of phenylalanine.
Tyrosine 45% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 45% of the recommended daily needs of tyrosine.
Valine 110% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 110% of the recommended daily needs of valine.
Histidine 75% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 75% of the recommended daily needs of histidine.
Saturated Fats 49% of DV
A serving of 616 grams of soup, pea, green, canned, prepared with equal volume milk has 49% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can (11.25 oz), prepared (616 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 579.04 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 26% | |
| Saturated Fat 9.7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 43.1mg | 14% | |
| Sodium 2168.3mg | 90% | |
| Total Carbohydrate 78.2g | 26% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 17% | Vitamin C 11% |
| Calcium 32% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 862.4 IU | 17% | |
| Vitamin B-12 | 1.05 µg | 44% | |
| Vitamin B-6 | 0.25 mg | 15% | |
| Vitamin C | 6.78 mg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 78.17 g | 26% | |
| Fiber | 6.78 g | 27% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.06 g | 26% | |
| Saturated Fats | 9.73 g | 49% | |
| → Butyric Acid | 0.49 g | - | |
| → Caproic Acid | 0.25 g | - | |
| → Caprylic Acid | 0.18 g | - | |
| → Capric Acid | 0.37 g | - | |
| → Lauric Acid | 0.43 g | - | |
| → Myristic Acid | 1.54 g | - | |
| → Palmitic Acid | 4.19 g | - | |
| → Stearic Acid | 1.97 g | - | |
| Monounsaturated Fats | 5.3 g | - | |
| → Palmitoleic Acid | 0.37 g | - | |
| → Oleic Acid | 4.74 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.29 g | - | |
| → Linolenic Acid (18:2) | 1.05 g | - | |
| → Linolenic Acid (18:3) | 0.25 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.62 g | 60% | |
| → Alanine | 1.23 g | - | |
| → Arginine | 2.07 g | - | |
| → Aspartic acid | 2.88 g | - | |
| → Cystine | 0.28 g | - | |
| → Glutamic acid | 5.97 g | - | |
| → Glycine | 1.04 g | - | |
| → Histidine | 0.68 g | 75% | |
| → Isoleucine | 1.31 g | 106% | |
| → Leucine | 2.46 g | 88% | |
| → Lysine | 2.01 g | 81% | |
| → Methionine | 0.5 g | 40% | |
| → Phenylalanine | 1.39 g | 65% | |
| → Proline | 2.02 g | - | |
| → Serine | 1.37 g | - | |
| → Threonine | 1.18 g | 91% | |
| → Tryptophan | 0.31 g | 94% | |
| → Tyrosine | 1.08 g | 45% | |
| → Valine | 1.72 g | 110% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 418.88 mg | 32% | |
| Copper | 0.95 mg | 106% | |
| Iron | 4.87 mg | 27% | |
| Magnesium | 135.52 mg | 32% | |
| Manganese | 1.6 mg | 70% | |
| Phosphorus | 579.04 mg | 46% | |
| Potassium | 911.68 mg | 19% | |
| Sodium | 2168.32 mg | 90% | |
| Zinc | 4.25 mg | 39% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 43.12 mg | 14% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 10.16 g | - | |
| Water | 480.05 g | - |
Calories Burn off Time
How long would it take to burn off Soup, Pea, Green, Canned, Prepared With Equal Volume Milk with 579.04calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in soup, pea, green, canned, prepared with equal volume milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium