Spices, Cinnamon, Ground

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Cinnamon, Ground with a serving size of 100 grams has a total of 247 calories with 1.24 grams of fat. The serving size is equivalent to 100 grams of food and contains 11.16 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, calcium, iron, copper and manganese . Spices, Cinnamon, Ground is a low fat food because it contains less than 3 grams of fat per serving.

Fiber 212% of DV

A serving of 100 grams of spices, cinnamon, ground has 212% of the recommended daily needs of fiber.

Calcium 77% of DV

A serving of 100 grams of spices, cinnamon, ground has 77% of the recommended daily needs of calcium.

Iron 46% of DV

A serving of 100 grams of spices, cinnamon, ground has 46% of the recommended daily needs of iron.

Copper 38% of DV

A serving of 100 grams of spices, cinnamon, ground has 38% of the recommended daily needs of copper.

Manganese 760% of DV

A serving of 100 grams of spices, cinnamon, ground has 760% of the recommended daily needs of manganese.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 247 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 80.6g 27%
Dietary Fiber 53.1g 212%
Sugars 2g
Protein 4g
Vitamin A 6% Vitamin C 6%
Calcium 77% Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A295 IU6%
Vitamin A, RAE15 µg2%
Alpha Carotene1 µg-
Beta Carotene112 µg-
Beta Cryptoxanthin129 µg-
Lutein + zeaxanthin222 µg-
Lycopene15 µg-
Vitamin B-120 µg0%
Vitamin B-60.16 mg9%
Vitamin C3.8 mg6%
Vitamin D0 IU0%
Vitamin E2.32 mg15%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.26 mg-
→ Gamma Tocopherol10.44 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K31.2 µg26%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate80.59 g27%
Sugars2.17 g9%
→ Sucrose0.02 g-
→ Glucose1.04 g-
→ Fructose1.11 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber53.1 g212%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.24 g2%
Saturated Fats0.35 g2%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.1 g-
→ Stearic Acid0.08 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.25 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0.14 g-
→ Oleic Acid 0.25 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.07 g-
→ Linolenic Acid (18:2)0.04 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.99 g8%
→ Alanine0.17 g-
→ Arginine0.17 g-
→ Aspartic acid0.44 g-
→ Cystine0.06 g-
→ Glutamic acid0.37 g-
→ Glycine0.2 g-
→ Histidine0.12 g13%
→ Hydroxyproline0 g-
→ Isoleucine0.15 g12%
→ Leucine0.25 g9%
→ Lysine0.24 g10%
→ Methionine0.08 g6%
→ Phenylalanine0.15 g7%
→ Proline0.42 g-
→ Serine0.2 g-
→ Threonine0.14 g11%
→ Tryptophan0.05 g15%
→ Tyrosine0.14 g6%
→ Valine0.22 g14%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium1002 mg77%
Copper0.34 mg38%
Iron8.32 mg46%
Magnesium60 mg14%
Manganese17.47 mg760%
Phosphorus64 mg5%
Potassium431 mg9%
Selenium3.1 µg6%
Sodium10 mg0%
Zinc1.83 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols26 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash3.6 g-
Caffeine0 mg-
Theobromine0 mg-
Water10.58 g-

Calories Burn off Time

How long would it take to burn off Spices, Cinnamon, Ground with 247calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in spices, cinnamon, ground.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less51 minutes
Dancing45 minutes
Golfing45 minutes
Hiking41 minutes
Light Gardening45 minutes
Stretching82 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Spices, Coriander Leaf, Dried2794.78g21.93g52.1g
Spices, Coriander Seed29817.77g12.37g54.99g
Spices, Cumin Seed37522.27g17.81g44.24g
Spices, Curry Powder32514.01g14.29g55.83g
Spices, Dill Seed30514.54g15.98g55.17g
Spices, Dill Weed, Dried2534.36g19.96g55.82g
Spices, Fennel Seed34514.87g15.8g52.29g
Spices, Fenugreek Seed3236.41g23g58.35g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium