Spinach Souffle
Serving Size 1 recipe yield
Nutritional Value and Analysis
Spinach Souffle with a serving size of 1 recipe yield has a total of 1398.36 calories with 105.28 grams of fat. The serving size is equivalent to 813 grams of food and contains 947.52 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Spinach Souffle is a high fat food because 67.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 126% of DV
A serving of 813 grams of spinach souffle has 126% of the recommended daily needs of protein.
Fat 162% of DV
A serving of 813 grams of spinach souffle has 162% of the recommended daily intake of fat.
Energy 70% of DV
A serving of 813 grams of spinach souffle has 70% of the recommended daily intake of energy.
Sugars 60% of DV
A serving of 813 grams of spinach souffle has 60% of the recommended daily intake of sugars.
Calcium 103% of DV
A serving of 813 grams of spinach souffle has 103% of the recommended daily needs of calcium.
Iron 54% of DV
A serving of 813 grams of spinach souffle has 54% of the recommended daily needs of iron.
Magnesium 58% of DV
A serving of 813 grams of spinach souffle has 58% of the recommended daily needs of magnesium.
Phosphorus 90% of DV
A serving of 813 grams of spinach souffle has 90% of the recommended daily needs of phosphorus.
Potassium 40% of DV
A serving of 813 grams of spinach souffle has 40% of the recommended daily needs of potassium.
Sodium 192% of DV
A serving of 813 grams of spinach souffle has 192% of the recommended daily intake of sodium.
Zinc 63% of DV
A serving of 813 grams of spinach souffle has 63% of the recommended daily needs of zinc.
Copper 53% of DV
A serving of 813 grams of spinach souffle has 53% of the recommended daily needs of copper.
Manganese 95% of DV
A serving of 813 grams of spinach souffle has 95% of the recommended daily needs of manganese.
Selenium 164% of DV
A serving of 813 grams of spinach souffle has 164% of the recommended daily needs of selenium.
Vitamin A 470% of DV
A serving of 813 grams of spinach souffle has 470% of the recommended daily needs of vitamin a.
Vitamin A, RAE 220% of DV
A serving of 813 grams of spinach souffle has 220% of the recommended daily needs of vitamin a, rae.
Vitamin E 50% of DV
A serving of 813 grams of spinach souffle has 50% of the recommended daily needs of vitamin e.
Vitamin D 63% of DV
A serving of 813 grams of spinach souffle has 63% of the recommended daily needs of vitamin d.
Vitamin C 99% of DV
A serving of 813 grams of spinach souffle has 99% of the recommended daily needs of vitamin c.
Thiamin 56% of DV
A serving of 813 grams of spinach souffle has 56% of the recommended daily needs of thiamin.
Riboflavin 165% of DV
A serving of 813 grams of spinach souffle has 165% of the recommended daily needs of riboflavin.
Pantothenic Acid 71% of DV
A serving of 813 grams of spinach souffle has 71% of the recommended daily needs of pantothenic acid.
Vitamin B-6 47% of DV
A serving of 813 grams of spinach souffle has 47% of the recommended daily needs of vitamin b-6.
Folate 148% of DV
A serving of 813 grams of spinach souffle has 148% of the recommended daily needs of folate.
Vitamin B-12 135% of DV
A serving of 813 grams of spinach souffle has 135% of the recommended daily needs of vitamin b-12.
Choline 90% of DV
A serving of 813 grams of spinach souffle has 90% of the recommended daily needs of choline.
Vitamin K 857% of DV
A serving of 813 grams of spinach souffle has 857% of the recommended daily needs of vitamin k.
Folate 136% of DV
A serving of 813 grams of spinach souffle has 136% of the recommended daily needs of folate.
Folate, DFE 157% of DV
A serving of 813 grams of spinach souffle has 157% of the recommended daily needs of folate, dfe.
Tryptophan 267% of DV
A serving of 813 grams of spinach souffle has 267% of the recommended daily needs of tryptophan.
Threonine 192% of DV
A serving of 813 grams of spinach souffle has 192% of the recommended daily needs of threonine.
Isoleucine 295% of DV
A serving of 813 grams of spinach souffle has 295% of the recommended daily needs of isoleucine.
Leucine 206% of DV
A serving of 813 grams of spinach souffle has 206% of the recommended daily needs of leucine.
Lysine 184% of DV
A serving of 813 grams of spinach souffle has 184% of the recommended daily needs of lysine.
Methionine 135% of DV
A serving of 813 grams of spinach souffle has 135% of the recommended daily needs of methionine.
Phenylalanine 153% of DV
A serving of 813 grams of spinach souffle has 153% of the recommended daily needs of phenylalanine.
Tyrosine 119% of DV
A serving of 813 grams of spinach souffle has 119% of the recommended daily needs of tyrosine.
Valine 263% of DV
A serving of 813 grams of spinach souffle has 263% of the recommended daily needs of valine.
Histidine 204% of DV
A serving of 813 grams of spinach souffle has 204% of the recommended daily needs of histidine.
Cholesterol 320% of DV
A serving of 813 grams of spinach souffle has 320% of the recommended daily intake of cholesterol.
Saturated Fats 248% of DV
A serving of 813 grams of spinach souffle has 248% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 recipe yield (813 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1398.36 | Calories from Fat 948 | |
| % Daily Value* | ||
| Total Fat 105.3g | 162% | |
| Saturated Fat 49.5g | 248% | |
| Trans Fat 1.53g | ||
| Cholesterol 959.3mg | 320% | |
| Sodium 4601.6mg | 192% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 5.7g | 23% | |
| Sugars 15g | ||
| Protein 64g | ||
| Vitamin A 470% | Vitamin C 99% |
| Calcium 103% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 23503.83 IU | 470% | |
| → Vitamin A, RAE | 1983.72 µg | 220% | |
| → Alpha Carotene | 24.39 µg | - | |
| → Beta Carotene | 12138.09 µg | - | |
| → Beta Cryptoxanthin | 16.26 µg | - | |
| → Lutein + zeaxanthin | 26414.37 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.25 µg | 135% | |
| Vitamin B-6 | 0.8 mg | 47% | |
| Vitamin C | 59.35 mg | 99% | |
| Vitamin D | 252.03 IU | 63% | |
| → Vitamin D3 | 6.5 µg | - | |
| Vitamin E | 7.56 mg | 50% | |
| → Beta Tocopherol | 0.08 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 1.3 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 1028.45 µg | 857% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 47.97 g | 16% | |
| Sugars | 15.04 g | 60% | |
| → Sucrose | 0.49 g | - | |
| → Glucose | 0.65 g | - | |
| → Fructose | 0.41 g | - | |
| → Lactose | 12.28 g | - | |
| → Maltose | 0.24 g | - | |
| → Galactose | 0.33 g | - | |
| Fiber | 5.69 g | 23% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 105.28 g | 162% | |
| Saturated Fats | 49.52 g | 248% | |
| → Butyric Acid | 2.55 g | - | |
| → Caproic Acid | 1.54 g | - | |
| → Caprylic Acid | 0.94 g | - | |
| → Capric Acid | 1.85 g | - | |
| → Lauric Acid | 1.82 g | - | |
| → Myristic Acid | 6.98 g | - | |
| → Palmitic Acid | 23.5 g | - | |
| → Stearic Acid | 9.96 g | - | |
| → Arachidic Acid | 0.08 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 24.56 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Palmitoleic Acid | 1.75 g | - | |
| → Heptadecenoic Acid | 0.28 g | - | |
| → Oleic Acid | 22.71 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 4.96 g | - | |
| → Linolenic Acid (18:2) | 3.8 g | - | |
| → Linolenic Acid (18:3) | 0.9 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.06 g | - | |
| Trans Fats | 1.53 g | 8% | |
| Total trans-monoenoic | 1.39 g | - | |
| Total trans-polyenoic | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 64.15 g | 126% | |
| → Alanine | 2.63 g | - | |
| → Arginine | 2.98 g | - | |
| → Aspartic acid | 5.1 g | - | |
| → Cystine | 0.77 g | - | |
| → Glutamic acid | 12.65 g | - | |
| → Glycine | 1.76 g | - | |
| → Histidine | 1.86 g | 204% | |
| → Isoleucine | 3.66 g | 295% | |
| → Leucine | 5.76 g | 206% | |
| → Lysine | 4.54 g | 184% | |
| → Methionine | 1.68 g | 135% | |
| → Phenylalanine | 3.3 g | 153% | |
| → Proline | 5.25 g | - | |
| → Serine | 3.8 g | - | |
| → Threonine | 2.5 g | 192% | |
| → Tryptophan | 0.88 g | 267% | |
| → Tyrosine | 2.85 g | 119% | |
| → Valine | 4.11 g | 263% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1341.45 mg | 103% | |
| Copper | 0.48 mg | 53% | |
| Iron | 9.67 mg | 54% | |
| Magnesium | 243.9 mg | 58% | |
| Manganese | 2.19 mg | 95% | |
| Phosphorus | 1130.07 mg | 90% | |
| Potassium | 1878.03 mg | 40% | |
| Selenium | 90.24 µg | 164% | |
| Sodium | 4601.58 mg | 192% | |
| Zinc | 6.91 mg | 63% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 959.34 mg | 320% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Spinach Souffle with 1398.36calories? A brisk walk for 304 minutes, jogging for 143 minutes, or hiking for 233 minutes will help your burn off the calories in spinach souffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 291 minutes |
| Dancing | 254 minutes |
| Golfing | 254 minutes |
| Hiking | 233 minutes |
| Light Gardening | 254 minutes |
| Stretching | 466 minutes |
| Walking - 3.5 mph | 304 minutes |
| Weight Training - light workout | 388 minutes |
| Aerobics | 175 minutes |
| Basketball | 192 minutes |
| Bicycling - 10 mph or more | 143 minutes |
| Running - 5 mph | 143 minutes |
| Swimming | 165 minutes |
| Walking - 4.5 mph | 184 minutes |
| Weight Training - vigorous workout | 192 minutes |
Similar Food Items to Spinach Souffle
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt | 22 | 0.32g | 1.86g | 4.1g |
| Beans, Pinto, Mature Seeds, Sprouted, Raw | 62 | 0.9g | 5.25g | 11.6g |
| Carrot Juice, Canned | 40 | 0.15g | 0.95g | 9.28g |
| Corn Pudding, Home Prepared | 131 | 5.04g | 4.42g | 16.97g |
| Potatoes, Mashed, Home-prepared, Whole Milk Added | 83 | 0.57g | 1.91g | 17.57g |
| Sweet Potato, Cooked, Candied, Home-prepared | 164 | 3.54g | 0.89g | 32.12g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium