Sweet Potato, Cooked, Boiled, Without Skin

Serving Size 100 grams

Nutritional Value and Analysis

Sweet Potato, Cooked, Boiled, Without Skin with a serving size of 100 grams has a total of 76 calories with 0.14 grams of fat. The serving size is equivalent to 100 grams of food and contains 1.26 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of vitamin a, vitamin a and rae . Sweet Potato, Cooked, Boiled, Without Skin is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin A 315% of DV

A serving of 100 grams of sweet potato, cooked, boiled, without skin has 315% of the recommended daily needs of vitamin a.

Vitamin A, RAE 87% of DV

A serving of 100 grams of sweet potato, cooked, boiled, without skin has 87% of the recommended daily needs of vitamin a, rae.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 76 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.5g 10%
Sugars 6g
Protein 1g
Vitamin A 315% Vitamin C 21%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A15740 IU315%
Vitamin A, RAE787 µg87%
Alpha Carotene0 µg-
Beta Carotene9444 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.17 mg10%
Vitamin C12.8 mg21%
Vitamin D0 IU0%
Vitamin E0.94 mg6%
→ Beta Tocopherol0.01 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K2.1 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate17.72 g6%
Sugars5.74 g23%
→ Sucrose1.43 g-
→ Glucose0.54 g-
→ Fructose0.43 g-
→ Lactose0 g-
→ Maltose3.34 g-
→ Galactose0 g-
→ Starch5.22 g-
Fiber2.5 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.14 g0%
Saturated Fats0.03 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.03 g-
→ Stearic Acid0 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.06 g-
→ Linolenic Acid (18:2)0.06 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.37 g3%
→ Alanine0.07 g-
→ Arginine0.05 g-
→ Aspartic acid0.34 g-
→ Cystine0.02 g-
→ Glutamic acid0.14 g-
→ Glycine0.06 g-
→ Histidine0.03 g3%
→ Isoleucine0.05 g4%
→ Leucine0.08 g3%
→ Lysine0.06 g2%
→ Methionine0.03 g2%
→ Phenylalanine0.08 g4%
→ Proline0.05 g-
→ Serine0.08 g-
→ Threonine0.07 g5%
→ Tryptophan0.03 g9%
→ Tyrosine0.03 g1%
→ Valine0.08 g5%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium27 mg2%
Copper0.09 mg10%
Iron0.72 mg4%
Magnesium18 mg4%
Manganese0.27 mg12%
Phosphorus32 mg3%
Potassium230 mg5%
Selenium0.2 µg0%
Sodium27 mg1%
Zinc0.2 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.63 g-
Caffeine0 mg-
Theobromine0 mg-
Water80.13 g-

Calories Burn off Time

How long would it take to burn off Sweet Potato, Cooked, Boiled, Without Skin with 76calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in sweet potato, cooked, boiled, without skin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching25 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout21 minutes
Aerobics10 minutes
Basketball10 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout10 minutes
Similar Food Items to Sweet Potato, Cooked, Boiled, Without Skin
Name Calories Total Fat Proteins Carbohydrates
Sweet Potato, Canned, Mashed1010.2g1.98g23.19g
Sweet Potato, Canned, Vacuum Pack910.2g1.65g21.12g
Sweet Potato, Frozen, Cooked, Baked, Without Salt1000.12g1.71g23.4g
Sweet Potato, Frozen, Unprepared960.18g1.71g22.22g
Taro, Cooked, Without Salt1420.11g0.52g34.6g
Taro, Raw1120.2g1.5g26.46g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium