Sweet Potato, Frozen, Unprepared

Serving Size 100 grams

Nutritional Value and Analysis

Sweet Potato, Frozen, Unprepared with a serving size of 100 grams has a total of 96 calories with 0.18 grams of fat. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of vitamin a, vitamin a and rae . Sweet Potato, Frozen, Unprepared is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin A 207% of DV

A serving of 100 grams of sweet potato, frozen, unprepared has 207% of the recommended daily needs of vitamin a.

Vitamin A, RAE 58% of DV

A serving of 100 grams of sweet potato, frozen, unprepared has 58% of the recommended daily needs of vitamin a, rae.

Amount Per Serving
Calories 96		Calories from Fat 2
% Daily Value*
Total Fat 0.2g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Total Carbohydrate 22.2g		7%
	Dietary Fiber 1.7g	7%
	Sugars 0g
Protein 2g

Vitamin A 207%	Vitamin C 22%
Calcium 3%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	10367 IU	207%
→ Vitamin A, RAE	518 µg	58%
→ Beta Carotene	6220 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.18 mg	11%
Vitamin C	13.3 mg	22%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	22.22 g	7%
Fiber	1.7 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.18 g	0%
Saturated Fats	0.04 g	0%
→ Palmitic Acid	0.04 g	-
→ Stearic Acid	0 g	-
Monounsaturated Fats	0.01 g	-
→ Oleic Acid	0.01 g	-
Polyunsaturated Fats	0.08 g	-
→ Linolenic Acid (18:2)	0.07 g	-
→ Linolenic Acid (18:3)	0.01 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	1.71 g	3%
→ Alanine	0.09 g	-
→ Arginine	0.08 g	-
→ Aspartic acid	0.29 g	-
→ Cystine	0.01 g	-
→ Glutamic acid	0.17 g	-
→ Glycine	0.08 g	-
→ Histidine	0.03 g	3%
→ Isoleucine	0.09 g	7%
→ Leucine	0.13 g	5%
→ Lysine	0.08 g	3%
→ Methionine	0.04 g	3%
→ Phenylalanine	0.1 g	5%
→ Proline	0.08 g	-
→ Serine	0.09 g	-
→ Threonine	0.09 g	7%
→ Tryptophan	0.02 g	6%
→ Tyrosine	0.07 g	3%
→ Valine	0.11 g	7%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	37 mg	3%
Copper	0.18 mg	20%
Iron	0.53 mg	3%
Magnesium	22 mg	5%
Manganese	0.67 mg	29%
Phosphorus	45 mg	4%
Potassium	365 mg	8%
Selenium	0.6 µg	1%
Sodium	6 mg	0%
Zinc	0.31 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1 g	-
Water	74.89 g	-

Calories Burn off Time

How long would it take to burn off Sweet Potato, Frozen, Unprepared with 96calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in sweet potato, frozen, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	20 minutes
Dancing	17 minutes
Golfing	17 minutes
Hiking	16 minutes
Light Gardening	17 minutes
Stretching	32 minutes
Walking - 3.5 mph	21 minutes
Weight Training - light workout	27 minutes
Aerobics	12 minutes
Basketball	13 minutes
Bicycling - 10 mph or more	10 minutes
Running - 5 mph	10 minutes
Swimming	11 minutes
Walking - 4.5 mph	13 minutes
Weight Training - vigorous workout	13 minutes

Similar Food Items to Sweet Potato, Frozen, Unprepared

Name	Calories	Total Fat	Proteins	Carbohydrates
Sweet Potato, Canned, Mashed	101	0.2g	1.98g	23.19g
Sweet Potato, Canned, Vacuum Pack	91	0.2g	1.65g	21.12g
Sweet Potato, Cooked, Boiled, Without Skin	76	0.14g	1.37g	17.72g
Sweet Potato, Frozen, Cooked, Baked, Without Salt	100	0.12g	1.71g	23.4g
Taro, Cooked, Without Salt	142	0.11g	0.52g	34.6g
Taro, Raw	112	0.2g	1.5g	26.46g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium