T.g.i. Friday's, Classic Sirloin Steak (10 Oz)
Serving Size 1 serving
Nutritional Value and Analysis
T.g.i. Friday's, Classic Sirloin Steak (10 Oz) with a serving size of 1 serving has a total of 344.96 calories with 13.78 grams of fat. The serving size is equivalent to 176 grams of food and contains 124.02 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 107% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 107% of the recommended daily needs of protein.
Phosphorus 34% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 34% of the recommended daily needs of phosphorus.
Zinc 89% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 89% of the recommended daily needs of zinc.
Selenium 98% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 98% of the recommended daily needs of selenium.
Riboflavin 55% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 55% of the recommended daily needs of riboflavin.
Niacin 63% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 63% of the recommended daily needs of niacin.
Vitamin B-6 76% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 76% of the recommended daily needs of vitamin b-6.
Vitamin B-12 193% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 193% of the recommended daily needs of vitamin b-12.
Tryptophan 221% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 221% of the recommended daily needs of tryptophan.
Threonine 196% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 196% of the recommended daily needs of threonine.
Isoleucine 219% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 219% of the recommended daily needs of isoleucine.
Leucine 165% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 165% of the recommended daily needs of leucine.
Lysine 192% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 192% of the recommended daily needs of lysine.
Methionine 118% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 118% of the recommended daily needs of methionine.
Phenylalanine 107% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 107% of the recommended daily needs of phenylalanine.
Tyrosine 83% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 83% of the recommended daily needs of tyrosine.
Valine 181% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 181% of the recommended daily needs of valine.
Histidine 227% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 227% of the recommended daily needs of histidine.
Cholesterol 56% of DV
A serving of 176 grams of t.g.i. friday's, classic sirloin steak (10 oz) has 56% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 serving (176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 344.96 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 21% | |
| Saturated Fat 4.3g | 22% | |
| Trans Fat 0.49g | ||
| Cholesterol 167.2mg | 56% | |
| Sodium 408.3mg | 17% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 55g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 65.12 IU | 1% | |
| → Vitamin A, RAE | 19.36 µg | 2% | |
| Vitamin B-12 | 4.63 µg | 193% | |
| Vitamin B-6 | 1.3 mg | 76% | |
| Vitamin E | 1.36 mg | 9% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.16 mg | - | |
| → Gamma Tocopherol | 0.33 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0.55 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.07 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.83 g | 0% | |
| Sugars | 0.81 g | 3% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.81 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.78 g | 21% | |
| Saturated Fats | 4.31 g | 22% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.24 g | - | |
| → Palmitic Acid | 2.39 g | - | |
| → Stearic Acid | 1.47 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 4.64 g | - | |
| → Myristoleic Acid | 0.06 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.27 g | - | |
| → Heptadecenoic Acid | 0.12 g | - | |
| → Oleic Acid | 4.21 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.19 g | - | |
| → Linolenic Acid (18:2) | 0.88 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.49 g | 2% | |
| Total trans-monoenoic | 0.43 g | - | |
| Total trans-polyenoic | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 54.6 g | 107% | |
| → Alanine | 3.26 g | - | |
| → Arginine | 3.83 g | - | |
| → Aspartic acid | 5.23 g | - | |
| → Cystine | 0.58 g | - | |
| → Glutamic acid | 8.61 g | - | |
| → Glycine | 2.62 g | - | |
| → Histidine | 2.07 g | 227% | |
| → Isoleucine | 2.71 g | 219% | |
| → Leucine | 4.63 g | 165% | |
| → Lysine | 4.75 g | 192% | |
| → Methionine | 1.46 g | 118% | |
| → Phenylalanine | 2.31 g | 107% | |
| → Proline | 2.3 g | - | |
| → Serine | 2.08 g | - | |
| → Threonine | 2.55 g | 196% | |
| → Tryptophan | 0.73 g | 221% | |
| → Tyrosine | 2 g | 83% | |
| → Valine | 2.82 g | 181% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 12.32 mg | 1% | |
| Copper | 0.2 mg | 22% | |
| Iron | 5.05 mg | 28% | |
| Magnesium | 49.28 mg | 12% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 422.4 mg | 34% | |
| Potassium | 667.04 mg | 14% | |
| Selenium | 53.86 µg | 98% | |
| Sodium | 408.32 mg | 17% | |
| Zinc | 9.75 mg | 89% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 167.2 mg | 56% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.53 g | - | |
| Water | 104.26 g | - |
Calories Burn off Time
How long would it take to burn off T.g.i. Friday's, Classic Sirloin Steak (10 Oz) with 344.96calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in t.g.i. friday's, classic sirloin steak (10 oz).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 72 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 57 minutes |
| Light Gardening | 63 minutes |
| Stretching | 115 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 96 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Similar Food Items to T.g.i. Friday's, Classic Sirloin Steak (10 Oz)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Applebee's, Chili | 157 | 9.79g | 12.56g | 4.57g |
| Applebee's, Fish, Hand Battered | 202 | 9.14g | 13.23g | 16.65g |
| Restaurant, Family Style, Chicken Fingers, From Kid's Menu | 307 | 17.45g | 18.68g | 18.77g |
| Restaurant, Family Style, French Fries | 289 | 14.04g | 3.49g | 37.2g |
| Restaurant, Family Style, Fried Mozzarella Sticks | 325 | 18.33g | 14.75g | 25.14g |
| Restaurant, Family Style, Macaroni & Cheese, From Kids' Menu | 151 | 6.06g | 5.42g | 18.8g |
| Restaurant, Family Style, Shrimp, Breaded And Fried | 308 | 18.67g | 12.67g | 22.29g |
| Restaurant, Family Style, Sirloin Steak | 195 | 8.48g | 29.8g | 0g |
| T.g.i. Friday's, Chicken Fingers, From Kids' Menu | 330 | 20.78g | 18.11g | 17.72g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium