Tomatoes, Sun-dried

Serving Size 100 grams

Nutritional Value and Analysis

Tomatoes, Sun-dried with a serving size of 100 grams has a total of 258 calories with 2.97 grams of fat. The serving size is equivalent to 100 grams of food and contains 26.73 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of fiber, iron, magnesium, potassium, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin k and tryptophan but is high in sugars. Tomatoes, Sun-dried is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 150% of DV

A serving of 100 grams of tomatoes, sun-dried has 150% of the recommended daily intake of sugars.

Fiber 49% of DV

A serving of 100 grams of tomatoes, sun-dried has 49% of the recommended daily needs of fiber.

Iron 51% of DV

A serving of 100 grams of tomatoes, sun-dried has 51% of the recommended daily needs of iron.

Magnesium 46% of DV

A serving of 100 grams of tomatoes, sun-dried has 46% of the recommended daily needs of magnesium.

Potassium 73% of DV

A serving of 100 grams of tomatoes, sun-dried has 73% of the recommended daily needs of potassium.

Copper 158% of DV

A serving of 100 grams of tomatoes, sun-dried has 158% of the recommended daily needs of copper.

Manganese 80% of DV

A serving of 100 grams of tomatoes, sun-dried has 80% of the recommended daily needs of manganese.

Vitamin C 65% of DV

A serving of 100 grams of tomatoes, sun-dried has 65% of the recommended daily needs of vitamin c.

Thiamin 44% of DV

A serving of 100 grams of tomatoes, sun-dried has 44% of the recommended daily needs of thiamin.

Riboflavin 38% of DV

A serving of 100 grams of tomatoes, sun-dried has 38% of the recommended daily needs of riboflavin.

Niacin 57% of DV

A serving of 100 grams of tomatoes, sun-dried has 57% of the recommended daily needs of niacin.

Pantothenic Acid 42% of DV

A serving of 100 grams of tomatoes, sun-dried has 42% of the recommended daily needs of pantothenic acid.

Vitamin K 36% of DV

A serving of 100 grams of tomatoes, sun-dried has 36% of the recommended daily needs of vitamin k.

Tryptophan 30% of DV

A serving of 100 grams of tomatoes, sun-dried has 30% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 258		Calories from Fat 27
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0.4g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 107mg		4%
Total Carbohydrate 55.8g		19%
	Dietary Fiber 12.3g	49%
	Sugars 38g
Protein 14g

Vitamin A 17%	Vitamin C 65%
Calcium 8%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	874 IU	17%
→ Vitamin A, RAE	44 µg	5%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	524 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	1419 µg	-
→ Lycopene	45902 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.33 mg	19%
Vitamin C	39.2 mg	65%
Vitamin D	0 IU	0%
Vitamin E	0.01 mg	0%
Vitamin K	43 µg	36%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	55.76 g	19%
Sugars	37.59 g	150%
Fiber	12.3 g	49%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.97 g	5%
Saturated Fats	0.43 g	2%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.33 g	-
→ Stearic Acid	0.1 g	-
Monounsaturated Fats	0.49 g	-
→ Palmitoleic Acid	0.01 g	-
→ Oleic Acid	0.48 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.12 g	-
→ Linolenic Acid (18:2)	1.1 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.11 g	28%
→ Alanine	0.4 g	-
→ Arginine	0.34 g	-
→ Aspartic acid	1.96 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	5.2 g	-
→ Glycine	0.35 g	-
→ Histidine	0.21 g	23%
→ Isoleucine	0.34 g	27%
→ Leucine	0.52 g	19%
→ Lysine	0.52 g	21%
→ Methionine	0.12 g	10%
→ Phenylalanine	0.37 g	17%
→ Proline	0.27 g	-
→ Serine	0.38 g	-
→ Threonine	0.36 g	28%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.24 g	10%
→ Valine	0.36 g	23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	110 mg	8%
Copper	1.42 mg	158%
Iron	9.09 mg	51%
Magnesium	194 mg	46%
Manganese	1.85 mg	80%
Phosphorus	356 mg	28%
Potassium	3427 mg	73%
Selenium	5.5 µg	10%
Sodium	107 mg	4%
Zinc	1.99 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	12.6 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	14.56 g	-

Calories Burn off Time

How long would it take to burn off Tomatoes, Sun-dried with 258calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in tomatoes, sun-dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	86 minutes
Walking - 3.5 mph	56 minutes
Weight Training - light workout	72 minutes
Aerobics	32 minutes
Basketball	35 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	30 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	35 minutes

Similar Food Items to Tomatoes, Sun-dried

Name	Calories	Total Fat	Proteins	Carbohydrates
Arugula, Raw	25	0.66g	2.58g	3.65g
Fennel, Bulb, Raw	31	0.2g	1.24g	7.3g
Mushrooms, Enoki, Raw	37	0.29g	2.66g	7.81g
Peppers, Sweet, Yellow, Raw	27	0.21g	1g	6.32g
Pickle Relish, Hamburger	129	0.54g	0.63g	34.48g
Radicchio, Raw	23	0.25g	1.43g	4.48g
Squash, Zucchini, Baby, Raw	21	0.4g	2.71g	3.11g
Tomatillos, Raw	32	1.02g	0.96g	5.84g
Tomatoes, Sun-dried, Packed In Oil, Drained	213	14.08g	5.06g	23.33g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium