Tomatoes, Sun-dried, Packed In Oil, Drained

Serving Size 100 grams

Nutritional Value and Analysis

Tomatoes, Sun-dried, Packed In Oil, Drained with a serving size of 100 grams has a total of 213 calories with 14.08 grams of fat. The serving size is equivalent to 100 grams of food and contains 126.72 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of potassium, copper and vitamin c . Tomatoes, Sun-dried, Packed In Oil, Drained is a high fat food because 59.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Potassium 33% of DV

A serving of 100 grams of tomatoes, sun-dried, packed in oil, drained has 33% of the recommended daily needs of potassium.

Copper 52% of DV

A serving of 100 grams of tomatoes, sun-dried, packed in oil, drained has 52% of the recommended daily needs of copper.

Vitamin C 170% of DV

A serving of 100 grams of tomatoes, sun-dried, packed in oil, drained has 170% of the recommended daily needs of vitamin c.

Amount Per Serving
Calories 213		Calories from Fat 127
% Daily Value*
Total Fat 14.1g		22%
	Saturated Fat 1.9g	9%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 266mg		11%
Total Carbohydrate 23.3g		8%
	Dietary Fiber 5.8g	23%
	Sugars 0g
Protein 5g

Vitamin A 26%	Vitamin C 170%
Calcium 4%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1286 IU	26%
→ Vitamin A, RAE	64 µg	7%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.32 mg	19%
Vitamin C	101.8 mg	170%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	23.33 g	8%
Fiber	5.8 g	23%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.08 g	22%
Saturated Fats	1.89 g	9%
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	1.55 g	-
→ Stearic Acid	0.34 g	-
Monounsaturated Fats	8.66 g	-
→ Palmitoleic Acid	0.1 g	-
→ Oleic Acid	8.53 g	-
→ Gadoleic Acid	0.03 g	-
Polyunsaturated Fats	2.06 g	-
→ Linolenic Acid (18:2)	1.98 g	-
→ Linolenic Acid (18:3)	0.08 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.06 g	10%
→ Alanine	0.14 g	-
→ Arginine	0.12 g	-
→ Aspartic acid	0.7 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	1.87 g	-
→ Glycine	0.13 g	-
→ Histidine	0.08 g	9%
→ Isoleucine	0.12 g	10%
→ Leucine	0.19 g	7%
→ Lysine	0.19 g	8%
→ Methionine	0.04 g	3%
→ Phenylalanine	0.13 g	6%
→ Proline	0.1 g	-
→ Serine	0.13 g	-
→ Threonine	0.13 g	10%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.09 g	4%
→ Valine	0.13 g	8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	47 mg	4%
Copper	0.47 mg	52%
Iron	2.68 mg	15%
Magnesium	81 mg	19%
Manganese	0.47 mg	20%
Phosphorus	139 mg	11%
Potassium	1565 mg	33%
Selenium	3 µg	5%
Sodium	266 mg	11%
Zinc	0.78 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.7 g	-
Water	53.83 g	-

Calories Burn off Time

How long would it take to burn off Tomatoes, Sun-dried, Packed In Oil, Drained with 213calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in tomatoes, sun-dried, packed in oil, drained.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	39 minutes
Golfing	39 minutes
Hiking	36 minutes
Light Gardening	39 minutes
Stretching	71 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	59 minutes
Aerobics	27 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Similar Food Items to Tomatoes, Sun-dried, Packed In Oil, Drained

Name	Calories	Total Fat	Proteins	Carbohydrates
Arugula, Raw	25	0.66g	2.58g	3.65g
Fennel, Bulb, Raw	31	0.2g	1.24g	7.3g
Mushrooms, Enoki, Raw	37	0.29g	2.66g	7.81g
Peppers, Sweet, Yellow, Raw	27	0.21g	1g	6.32g
Pickle Relish, Hamburger	129	0.54g	0.63g	34.48g
Radicchio, Raw	23	0.25g	1.43g	4.48g
Squash, Zucchini, Baby, Raw	21	0.4g	2.71g	3.11g
Tomatillos, Raw	32	1.02g	0.96g	5.84g
Tomatoes, Sun-dried	258	2.97g	14.11g	55.76g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium