Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated
Serving Size 1 package
Nutritional Value and Analysis
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated with a serving size of 1 package has a total of 1245.42 calories with 32.52 grams of fat. The serving size is equivalent to 407 grams of food and contains 292.68 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, calcium, iron, phosphorus, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium and saturated fats.
Protein 65% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 65% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 50% of the recommended daily intake of fat.
Carbohydrate 67% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 67% of the recommended daily intake of carbohydrate.
Energy 62% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 62% of the recommended daily intake of energy.
Sugars 60% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 60% of the recommended daily intake of sugars.
Fiber 57% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 57% of the recommended daily needs of fiber.
Calcium 46% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 46% of the recommended daily needs of calcium.
Iron 82% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 82% of the recommended daily needs of iron.
Phosphorus 67% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 67% of the recommended daily needs of phosphorus.
Sodium 125% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 125% of the recommended daily intake of sodium.
Copper 47% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 47% of the recommended daily needs of copper.
Manganese 95% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 95% of the recommended daily needs of manganese.
Selenium 165% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 165% of the recommended daily needs of selenium.
Thiamin 171% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 171% of the recommended daily needs of thiamin.
Riboflavin 88% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 88% of the recommended daily needs of riboflavin.
Niacin 112% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 112% of the recommended daily needs of niacin.
Pantothenic Acid 46% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 46% of the recommended daily needs of pantothenic acid.
Folate 96% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 96% of the recommended daily needs of folate.
Folate, DFE 152% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 152% of the recommended daily needs of folate, dfe.
Tryptophan 79% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 79% of the recommended daily needs of tryptophan.
Threonine 45% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 45% of the recommended daily needs of threonine.
Isoleucine 60% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 60% of the recommended daily needs of isoleucine.
Leucine 53% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 53% of the recommended daily needs of leucine.
Methionine 31% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 31% of the recommended daily needs of methionine.
Phenylalanine 50% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 50% of the recommended daily needs of phenylalanine.
Valine 55% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 55% of the recommended daily needs of valine.
Histidine 53% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 53% of the recommended daily needs of histidine.
Saturated Fats 60% of DV
A serving of 407 grams of tortillas, ready-to-bake or -fry, flour, refrigerated has 60% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (407 g)
Amount Per Serving | ||
---|---|---|
Calories 1245.42 | Calories from Fat 293 | |
% Daily Value* | ||
Total Fat 32.5g | 50% | |
Saturated Fat 11.9g | 60% | |
Trans Fat 0.21g | ||
Cholesterol 0mg | 0% | |
Sodium 2995.5mg | 125% | |
Total Carbohydrate 201g | 67% | |
Dietary Fiber 14.3g | 57% | |
Sugars 15g | ||
Protein 33g |
Vitamin A 0% | Vitamin C 0% |
Calcium 46% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 36.63 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.24 mg | 14% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0 mg | 0% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 1.47 mg | - | |
→ Gamma Tocopherol | 3.42 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0.61 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 29.3 µg | 24% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 200.98 g | 67% | |
Sugars | 15.1 g | 60% | |
→ Sucrose | 2.44 g | - | |
→ Glucose | 1.55 g | - | |
→ Fructose | 1.14 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 9.97 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 156.21 g | - | |
Fiber | 14.25 g | 57% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 32.52 g | 50% | |
Saturated Fats | 11.9 g | 60% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.14 g | - | |
→ Palmitic Acid | 6.79 g | - | |
→ Stearic Acid | 4.71 g | - | |
→ Arachidic Acid | 0.1 g | - | |
→ Behenic Acid | 0.06 g | - | |
→ Lignoceric Acid | 0.03 g | - | |
Monounsaturated Fats | 7.13 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.03 g | - | |
→ Heptadecenoic Acid | 0.03 g | - | |
→ Oleic Acid | 6.99 g | - | |
→ Gadoleic Acid | 0.1 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 9.32 g | - | |
→ Linolenic Acid (18:2) | 8.39 g | - | |
→ Linolenic Acid (18:3) | 0.92 g | - | |
→ Alpha-linolenic Acid | 0.87 g | - | |
→ Gamma-linolenic Acid | 0.05 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.21 g | 1% | |
Total trans-monoenoic | 0.15 g | - | |
Total trans-polyenoic | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 33.37 g | 65% | |
→ Alanine | 0.69 g | - | |
→ Arginine | 0.87 g | - | |
→ Aspartic acid | 0.9 g | - | |
→ Cystine | 0.46 g | - | |
→ Glutamic acid | 7.22 g | - | |
→ Glycine | 0.77 g | - | |
→ Histidine | 0.48 g | 53% | |
→ Isoleucine | 0.74 g | 60% | |
→ Leucine | 1.47 g | 53% | |
→ Lysine | 0.47 g | 19% | |
→ Methionine | 0.38 g | 31% | |
→ Phenylalanine | 1.08 g | 50% | |
→ Proline | 2.49 g | - | |
→ Serine | 1.07 g | - | |
→ Threonine | 0.58 g | 45% | |
→ Tryptophan | 0.26 g | 79% | |
→ Tyrosine | 0.65 g | 27% | |
→ Valine | 0.86 g | 55% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 594.22 mg | 46% | |
Copper | 0.42 mg | 47% | |
Iron | 14.77 mg | 82% | |
Magnesium | 89.54 mg | 21% | |
Manganese | 2.19 mg | 95% | |
Phosphorus | 838.42 mg | 67% | |
Potassium | 508.75 mg | 11% | |
Selenium | 90.76 µg | 165% | |
Sodium | 2995.52 mg | 125% | |
Zinc | 2.16 mg | 20% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated with 1245.42calories? A brisk walk for 271 minutes, jogging for 127 minutes, or hiking for 208 minutes will help your burn off the calories in tortillas, ready-to-bake or -fry, flour, refrigerated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 259 minutes |
Dancing | 226 minutes |
Golfing | 226 minutes |
Hiking | 208 minutes |
Light Gardening | 226 minutes |
Stretching | 415 minutes |
Walking - 3.5 mph | 271 minutes |
Weight Training - light workout | 346 minutes |
Aerobics | 156 minutes |
Basketball | 171 minutes |
Bicycling - 10 mph or more | 127 minutes |
Running - 5 mph | 127 minutes |
Swimming | 147 minutes |
Walking - 4.5 mph | 164 minutes |
Weight Training - vigorous workout | 171 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium