Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable
Serving Size 1 package
Nutritional Value and Analysis
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable with a serving size of 1 package has a total of 1437.48 calories with 36.69 grams of fat. The serving size is equivalent to 484 grams of food and contains 330.21 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, calcium, iron, phosphorus, copper, manganese, selenium, thiamin, riboflavin, niacin, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars and sodium.
Protein 76% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 76% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 56% of the recommended daily intake of fat.
Carbohydrate 79% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 79% of the recommended daily intake of carbohydrate.
Energy 72% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 72% of the recommended daily intake of energy.
Sugars 51% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 51% of the recommended daily intake of sugars.
Fiber 46% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 46% of the recommended daily needs of fiber.
Calcium 61% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 61% of the recommended daily needs of calcium.
Iron 89% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 89% of the recommended daily needs of iron.
Phosphorus 82% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 82% of the recommended daily needs of phosphorus.
Sodium 150% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 150% of the recommended daily intake of sodium.
Copper 62% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 62% of the recommended daily needs of copper.
Manganese 109% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 109% of the recommended daily needs of manganese.
Selenium 193% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 193% of the recommended daily needs of selenium.
Thiamin 197% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 197% of the recommended daily needs of thiamin.
Riboflavin 46% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 46% of the recommended daily needs of riboflavin.
Niacin 127% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 127% of the recommended daily needs of niacin.
Folate 143% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 143% of the recommended daily needs of folate.
Folate, DFE 227% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 227% of the recommended daily needs of folate, dfe.
Tryptophan 121% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 121% of the recommended daily needs of tryptophan.
Threonine 68% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 68% of the recommended daily needs of threonine.
Isoleucine 90% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 90% of the recommended daily needs of isoleucine.
Leucine 79% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 79% of the recommended daily needs of leucine.
Methionine 46% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 46% of the recommended daily needs of methionine.
Phenylalanine 76% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 76% of the recommended daily needs of phenylalanine.
Tyrosine 41% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 41% of the recommended daily needs of tyrosine.
Valine 83% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 83% of the recommended daily needs of valine.
Histidine 79% of DV
A serving of 484 grams of tortillas, ready-to-bake or -fry, flour, shelf stable has 79% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package (484 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1437.48 | Calories from Fat 330 | |
| % Daily Value* | ||
| Total Fat 36.7g | 56% | |
| Saturated Fat 5.9g | 30% | |
| Trans Fat 0.07g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3591.3mg | 150% | |
| Total Carbohydrate 238.5g | 79% | |
| Dietary Fiber 11.6g | 46% | |
| Sugars 13g | ||
| Protein 39g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 61% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 58.08 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.14 mg | 8% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 4.16 mg | 28% | |
| → Beta Tocopherol | 0.29 mg | - | |
| → Delta Tocopherol | 2.81 mg | - | |
| → Gamma Tocopherol | 11.23 mg | - | |
| → Alpha Tocotrienol | 0.05 mg | - | |
| → Beta Tocotrienol | 0.24 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 20.33 µg | 17% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 238.47 g | 79% | |
| Sugars | 12.87 g | 51% | |
| → Sucrose | 2.32 g | - | |
| → Glucose | 0.44 g | - | |
| → Fructose | 0.15 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 9.97 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 194.57 g | - | |
| Fiber | 11.62 g | 46% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 36.69 g | 56% | |
| Saturated Fats | 5.93 g | 30% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.07 g | - | |
| → Palmitic Acid | 3.56 g | - | |
| → Stearic Acid | 2.15 g | - | |
| → Arachidic Acid | 0.11 g | - | |
| → Behenic Acid | 0.05 g | - | |
| Monounsaturated Fats | 18.4 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 18.14 g | - | |
| → Gadoleic Acid | 0.22 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.42 g | - | |
| → Linolenic Acid (18:2) | 8.54 g | - | |
| → Linolenic Acid (18:3) | 1.87 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.07 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.77 g | 76% | |
| → Alanine | 1.04 g | - | |
| → Arginine | 1.31 g | - | |
| → Aspartic acid | 1.36 g | - | |
| → Cystine | 0.69 g | - | |
| → Glutamic acid | 10.89 g | - | |
| → Glycine | 1.16 g | - | |
| → Histidine | 0.72 g | 79% | |
| → Isoleucine | 1.12 g | 90% | |
| → Leucine | 2.22 g | 79% | |
| → Lysine | 0.71 g | 29% | |
| → Methionine | 0.57 g | 46% | |
| → Phenylalanine | 1.63 g | 76% | |
| → Proline | 3.75 g | - | |
| → Serine | 1.61 g | - | |
| → Threonine | 0.88 g | 68% | |
| → Tryptophan | 0.4 g | 121% | |
| → Tyrosine | 0.98 g | 41% | |
| → Valine | 1.3 g | 83% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 788.92 mg | 61% | |
| Copper | 0.56 mg | 62% | |
| Iron | 16.07 mg | 89% | |
| Magnesium | 101.64 mg | 24% | |
| Manganese | 2.5 mg | 109% | |
| Phosphorus | 1030.92 mg | 82% | |
| Potassium | 643.72 mg | 14% | |
| Selenium | 106 µg | 193% | |
| Sodium | 3591.28 mg | 150% | |
| Zinc | 2.76 mg | 25% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable with 1437.48calories? A brisk walk for 313 minutes, jogging for 147 minutes, or hiking for 240 minutes will help your burn off the calories in tortillas, ready-to-bake or -fry, flour, shelf stable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 299 minutes |
| Dancing | 261 minutes |
| Golfing | 261 minutes |
| Hiking | 240 minutes |
| Light Gardening | 261 minutes |
| Stretching | 479 minutes |
| Walking - 3.5 mph | 313 minutes |
| Weight Training - light workout | 399 minutes |
| Aerobics | 180 minutes |
| Basketball | 197 minutes |
| Bicycling - 10 mph or more | 147 minutes |
| Running - 5 mph | 147 minutes |
| Swimming | 169 minutes |
| Walking - 4.5 mph | 189 minutes |
| Weight Training - vigorous workout | 197 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium