Cream Puff, Eclair, Custard Or Cream Filled, Iced

Serving Size 100 grams

Nutritional Value and Analysis

Cream Puff, Eclair, Custard Or Cream Filled, Iced with a serving size of 100 grams has a total of 334 calories with 18.52 grams of fat. The serving size is equivalent to 100 grams of food and contains 166.68 calories from fat. This item is classified as baked products foods.

This food is high in sugars and saturated fats.

Sugars 88% of DV

A serving of 100 grams of cream puff, eclair, custard or cream filled, iced has 88% of the recommended daily intake of sugars.

Saturated Fats 35% of DV

A serving of 100 grams of cream puff, eclair, custard or cream filled, iced has 35% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 334		Calories from Fat 167
% Daily Value*
Total Fat 18.5g		28%
	Saturated Fat 7.1g	35%
	Trans Fat 0g
Cholesterol 66mg		22%
Sodium 265mg		11%
Total Carbohydrate 37.4g		12%
	Dietary Fiber 0.9g	4%
	Sugars 22g
Protein 4g

Vitamin A 2%	Vitamin C 0%
Calcium 3%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	88 IU	2%
→ Vitamin A, RAE	23 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	86 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.17 µg	7%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%
Vitamin D	11 IU	3%
Vitamin E	0.95 mg	6%
Vitamin K	6.7 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	37.43 g	12%
Sugars	22.05 g	88%
Fiber	0.9 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.52 g	28%
Saturated Fats	7.06 g	35%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	3.75 g	-
→ Stearic Acid	3.01 g	-
→ Arachidic Acid	0.11 g	-
→ Behenic Acid	0.09 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	6.07 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	6.02 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.17 g	-
→ Linolenic Acid (18:2)	3.86 g	-
→ Linolenic Acid (18:3)	0.27 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.41 g	9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	35 mg	3%
Copper	0.06 mg	7%
Iron	0.95 mg	5%
Magnesium	10 mg	2%
Manganese	0.22 mg	10%
Phosphorus	71 mg	6%
Potassium	68 mg	1%
Selenium	15.5 µg	28%
Sodium	265 mg	11%
Zinc	0.45 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	66 mg	22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	38.64 g	-

Calories Burn off Time

How long would it take to burn off Cream Puff, Eclair, Custard Or Cream Filled, Iced with 334calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in cream puff, eclair, custard or cream filled, iced.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	70 minutes
Dancing	61 minutes
Golfing	61 minutes
Hiking	56 minutes
Light Gardening	61 minutes
Stretching	111 minutes
Walking - 3.5 mph	73 minutes
Weight Training - light workout	93 minutes
Aerobics	42 minutes
Basketball	46 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	44 minutes
Weight Training - vigorous workout	46 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium