Turkey, Breast, From Whole Bird, Meat Only, Roasted
Serving Size 1 breast
Nutritional Value and Analysis
Turkey, Breast, From Whole Bird, Meat Only, Roasted with a serving size of 1 breast has a total of 2077.11 calories with 29.39 grams of fat. The serving size is equivalent to 1413 grams of food and contains 264.51 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, folate, dfe, isoleucine, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 835% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 835% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 45% of the recommended daily intake of fat.
Energy 104% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 104% of the recommended daily intake of energy.
Iron 56% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 56% of the recommended daily needs of iron.
Magnesium 108% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 108% of the recommended daily needs of magnesium.
Phosphorus 260% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 260% of the recommended daily needs of phosphorus.
Potassium 75% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 75% of the recommended daily needs of potassium.
Sodium 58% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 58% of the recommended daily intake of sodium.
Zinc 221% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 221% of the recommended daily needs of zinc.
Copper 99% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 99% of the recommended daily needs of copper.
Selenium 776% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 776% of the recommended daily needs of selenium.
Vitamin D 35% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 35% of the recommended daily needs of vitamin d.
Thiamin 41% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 41% of the recommended daily needs of thiamin.
Riboflavin 223% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 223% of the recommended daily needs of riboflavin.
Pantothenic Acid 254% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 254% of the recommended daily needs of pantothenic acid.
Vitamin B-6 671% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 671% of the recommended daily needs of vitamin b-6.
Folate 32% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 32% of the recommended daily needs of folate.
Vitamin B-12 230% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 230% of the recommended daily needs of vitamin b-12.
Choline 217% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 217% of the recommended daily needs of choline.
Folate 32% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 32% of the recommended daily needs of folate.
Folate, DFE 32% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 32% of the recommended daily needs of folate, dfe.
Isoleucine 881% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 881% of the recommended daily needs of isoleucine.
Leucine 943% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 943% of the recommended daily needs of leucine.
Methionine 803% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 803% of the recommended daily needs of methionine.
Phenylalanine 571% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 571% of the recommended daily needs of phenylalanine.
Tyrosine 472% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 472% of the recommended daily needs of tyrosine.
Valine 781% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 781% of the recommended daily needs of valine.
Cholesterol 377% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 377% of the recommended daily intake of cholesterol.
Saturated Fats 42% of DV
A serving of 1413 grams of turkey, breast, from whole bird, meat only, roasted has 42% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 breast (1413 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2077.11 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 45% | |
| Saturated Fat 8.4g | 42% | |
| Trans Fat 0.34g | ||
| Cholesterol 1130.4mg | 377% | |
| Sodium 1398.9mg | 58% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 426g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 10% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 155.43 IU | 3% | |
| → Vitamin A, RAE | 42.39 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.51 µg | 230% | |
| Vitamin B-6 | 11.4 mg | 671% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 141.3 IU | 35% | |
| → Vitamin D3 | 4.24 µg | - | |
| Vitamin E | 0.85 mg | 6% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.14 mg | - | |
| → Gamma Tocopherol | 0.42 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.42 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 29.39 g | 45% | |
| Saturated Fats | 8.38 g | 42% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 0.25 g | - | |
| → Palmitic Acid | 5.26 g | - | |
| → Stearic Acid | 2.56 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 8.85 g | - | |
| → Myristoleic Acid | 0.03 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.79 g | - | |
| → Heptadecenoic Acid | 0.07 g | - | |
| → Oleic Acid | 7.86 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.46 g | - | |
| → Linolenic Acid (18:2) | 6.09 g | - | |
| → Linolenic Acid (18:3) | 0.28 g | - | |
| → Alpha-linolenic Acid | 0.28 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.08 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.62 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.06 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.06 g | - | |
| Trans Fats | 0.34 g | 2% | |
| Total trans-monoenoic | 0.3 g | - | |
| Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 425.74 g | 835% | |
| → Alanine | 20.6 g | - | |
| → Arginine | 21.58 g | - | |
| → Aspartic acid | 30.46 g | - | |
| → Cystine | 3.59 g | - | |
| → Glutamic acid | 51.67 g | - | |
| → Glycine | 16.26 g | - | |
| → Histidine | 10.33 g | 1135% | |
| → Isoleucine | 10.92 g | 881% | |
| → Leucine | 26.41 g | 943% | |
| → Lysine | 31.44 g | 1273% | |
| → Methionine | 9.96 g | 803% | |
| → Phenylalanine | 12.28 g | 571% | |
| → Proline | 20.59 g | - | |
| → Serine | 15.09 g | - | |
| → Threonine | 13.83 g | 1064% | |
| → Tryptophan | 4.06 g | 1230% | |
| → Tyrosine | 11.32 g | 472% | |
| → Valine | 12.18 g | 781% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 127.17 mg | 10% | |
| Copper | 0.89 mg | 99% | |
| Iron | 10.03 mg | 56% | |
| Magnesium | 452.16 mg | 108% | |
| Manganese | 0.16 mg | 7% | |
| Phosphorus | 3249.9 mg | 260% | |
| Potassium | 3518.37 mg | 75% | |
| Selenium | 426.73 µg | 776% | |
| Sodium | 1398.87 mg | 58% | |
| Zinc | 24.3 mg | 221% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1130.4 mg | 377% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Breast, From Whole Bird, Meat Only, Roasted with 2077.11calories? A brisk walk for 452 minutes, jogging for 212 minutes, or hiking for 346 minutes will help your burn off the calories in turkey, breast, from whole bird, meat only, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 433 minutes |
| Dancing | 378 minutes |
| Golfing | 378 minutes |
| Hiking | 346 minutes |
| Light Gardening | 378 minutes |
| Stretching | 692 minutes |
| Walking - 3.5 mph | 452 minutes |
| Weight Training - light workout | 577 minutes |
| Aerobics | 260 minutes |
| Basketball | 285 minutes |
| Bicycling - 10 mph or more | 212 minutes |
| Running - 5 mph | 212 minutes |
| Swimming | 244 minutes |
| Walking - 4.5 mph | 273 minutes |
| Weight Training - vigorous workout | 285 minutes |
Similar Food Items to Turkey, Breast, From Whole Bird, Meat Only, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Wing, From Whole Bird, Meat Only, Raw | 114 | 1.48g | 23.66g | 0.14g |
| Turkey, Wing, From Whole Bird, Meat Only, Roasted | 147 | 2.08g | 30.13g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium