Turkey, Breast, From Whole Bird, Meat Only, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Turkey, Breast, From Whole Bird, Meat Only, Raw with a serving size of 100 grams has a total of 114 calories with 1.48 grams of fat. The serving size is equivalent to 100 grams of food and contains 13.32 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Turkey, Breast, From Whole Bird, Meat Only, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 46% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 46% of the recommended daily needs of protein.

Selenium 41% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 41% of the recommended daily needs of selenium.

Niacin 62% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 62% of the recommended daily needs of niacin.

Vitamin B-6 48% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 48% of the recommended daily needs of vitamin b-6.

Tryptophan 76% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 76% of the recommended daily needs of tryptophan.

Threonine 66% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 66% of the recommended daily needs of threonine.

Isoleucine 55% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 55% of the recommended daily needs of isoleucine.

Leucine 59% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 59% of the recommended daily needs of leucine.

Lysine 79% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 79% of the recommended daily needs of lysine.

Methionine 50% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 50% of the recommended daily needs of methionine.

Phenylalanine 35% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 35% of the recommended daily needs of phenylalanine.

Valine 49% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 49% of the recommended daily needs of valine.

Histidine 70% of DV

A serving of 100 grams of turkey, breast, from whole bird, meat only, raw has 70% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 114 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.01g
Cholesterol 57mg 19%
Sodium 113mg 5%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A20 IU0%
Vitamin A, RAE6 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.63 µg26%
Vitamin B-60.81 mg48%
Vitamin C0 mg0%
Vitamin D5 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.06 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.01 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.14 g0%
Sugars0.05 g0%
→ Sucrose0.05 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.09 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.48 g2%
Saturated Fats0.29 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.18 g-
→ Stearic Acid0.09 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.26 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.02 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.24 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.26 g-
→ Linolenic Acid (18:2)0.2 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.01 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.66 g46%
→ Alanine1.28 g-
→ Arginine1.34 g-
→ Aspartic acid1.89 g-
→ Cystine0.22 g-
→ Glutamic acid3.21 g-
→ Glycine1.01 g-
→ Histidine0.64 g70%
→ Hydroxyproline0.11 g-
→ Isoleucine0.68 g55%
→ Leucine1.64 g59%
→ Lysine1.95 g79%
→ Methionine0.62 g50%
→ Phenylalanine0.76 g35%
→ Proline1.28 g-
→ Serine0.94 g-
→ Threonine0.86 g66%
→ Tryptophan0.25 g76%
→ Tyrosine0.7 g29%
→ Valine0.76 g49%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11 mg1%
Copper0.07 mg8%
Iron0.73 mg4%
Magnesium28 mg7%
Manganese0.01 mg0%
Phosphorus201 mg16%
Potassium242 mg5%
Selenium22.7 µg41%
Sodium113 mg5%
Zinc1.28 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol57 mg19%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.04 g-
Caffeine0 mg-
Theobromine0 mg-
Water74.89 g-

Calories Burn off Time

How long would it take to burn off Turkey, Breast, From Whole Bird, Meat Only, Raw with 114calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in turkey, breast, from whole bird, meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less24 minutes
Dancing21 minutes
Golfing21 minutes
Hiking19 minutes
Light Gardening21 minutes
Stretching38 minutes
Walking - 3.5 mph25 minutes
Weight Training - light workout32 minutes
Aerobics14 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming13 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout16 minutes
Similar Food Items to Turkey, Breast, From Whole Bird, Meat Only, Raw
Name Calories Total Fat Proteins Carbohydrates
Turkey, Back From Whole Bird, Meat Only, Raw1132.5g21.28g0.15g
Turkey, Back, From Whole Bird, Meat Only, Roasted1736.04g27.71g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium