Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw
Serving Size 1 breast
Nutritional Value and Analysis
Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw with a serving size of 1 breast has a total of 2152.2 calories with 35.03 grams of fat. The serving size is equivalent to 2110 grams of food and contains 315.27 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 891% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 891% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 54% of the recommended daily intake of fat.
Energy 108% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 108% of the recommended daily intake of energy.
Iron 63% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 63% of the recommended daily needs of iron.
Magnesium 126% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 126% of the recommended daily needs of magnesium.
Phosphorus 398% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 398% of the recommended daily needs of phosphorus.
Potassium 109% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 109% of the recommended daily needs of potassium.
Sodium 181% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 181% of the recommended daily intake of sodium.
Zinc 249% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 249% of the recommended daily needs of zinc.
Copper 122% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 122% of the recommended daily needs of copper.
Selenium 871% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 871% of the recommended daily needs of selenium.
Thiamin 58% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 58% of the recommended daily needs of thiamin.
Riboflavin 235% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 235% of the recommended daily needs of riboflavin.
Pantothenic Acid 327% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 327% of the recommended daily needs of pantothenic acid.
Vitamin B-6 962% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 962% of the recommended daily needs of vitamin b-6.
Folate 37% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 37% of the recommended daily needs of folate.
Vitamin B-12 554% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 554% of the recommended daily needs of vitamin b-12.
Choline 185% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 185% of the recommended daily needs of choline.
Folate 37% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 37% of the recommended daily needs of folate.
Methionine 958% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 958% of the recommended daily needs of methionine.
Phenylalanine 681% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 681% of the recommended daily needs of phenylalanine.
Tyrosine 563% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 563% of the recommended daily needs of tyrosine.
Valine 931% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 931% of the recommended daily needs of valine.
Cholesterol 380% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 380% of the recommended daily intake of cholesterol.
Saturated Fats 57% of DV
A serving of 2110 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 57% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 breast (2110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2152.2 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 54% | |
| Saturated Fat 11.3g | 57% | |
| Trans Fat 0.51g | ||
| Cholesterol 1139.4mg | 380% | |
| Sodium 4346.6mg | 181% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 454g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 422 IU | 8% | |
| → Vitamin A, RAE | 126.6 µg | 14% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 13.29 µg | 554% | |
| Vitamin B-6 | 16.35 mg | 962% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 105.5 IU | 26% | |
| → Vitamin D3 | 2.11 µg | - | |
| Vitamin E | 1.27 mg | 8% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.21 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.95 g | 1% | |
| Sugars | 1.06 g | 4% | |
| → Sucrose | 1.06 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 1.9 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.03 g | 54% | |
| Saturated Fats | 11.31 g | 57% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.15 g | - | |
| → Lauric Acid | 0.13 g | - | |
| → Myristic Acid | 0.17 g | - | |
| → Palmitic Acid | 6.92 g | - | |
| → Stearic Acid | 3.63 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Behenic Acid | 0.08 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 10.36 g | - | |
| → Myristoleic Acid | 0.04 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.89 g | - | |
| → Heptadecenoic Acid | 0.11 g | - | |
| → Oleic Acid | 9.22 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0.04 g | - | |
| Polyunsaturated Fats | 10.11 g | - | |
| → Linolenic Acid (18:2) | 7.83 g | - | |
| → Linolenic Acid (18:3) | 0.36 g | - | |
| → Alpha-linolenic Acid | 0.36 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.11 g | - | |
| → Eicosadienoic Acid (20:3) | 0.19 g | - | |
| → Arachidonic Acid | 1.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.11 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.08 g | - | |
| Trans Fats | 0.51 g | 3% | |
| Total trans-monoenoic | 0.38 g | - | |
| Total trans-polyenoic | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 454.49 g | 891% | |
| → Alanine | 24.56 g | - | |
| → Arginine | 25.72 g | - | |
| → Aspartic acid | 36.33 g | - | |
| → Cystine | 4.28 g | - | |
| → Glutamic acid | 61.63 g | - | |
| → Glycine | 19.39 g | - | |
| → Histidine | 12.32 g | 1354% | |
| → Hydroxyproline | 2.32 g | - | |
| → Isoleucine | 13.02 g | 1050% | |
| → Leucine | 31.5 g | 1125% | |
| → Lysine | 37.49 g | 1518% | |
| → Methionine | 11.88 g | 958% | |
| → Phenylalanine | 14.64 g | 681% | |
| → Proline | 24.54 g | - | |
| → Serine | 18 g | - | |
| → Threonine | 16.5 g | 1269% | |
| → Tryptophan | 4.83 g | 1464% | |
| → Tyrosine | 13.5 g | 563% | |
| → Valine | 14.52 g | 931% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 295.4 mg | 23% | |
| Copper | 1.1 mg | 122% | |
| Iron | 11.39 mg | 63% | |
| Magnesium | 527.5 mg | 126% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 4979.6 mg | 398% | |
| Potassium | 5106.2 mg | 109% | |
| Selenium | 478.97 µg | 871% | |
| Sodium | 4346.6 mg | 181% | |
| Zinc | 27.43 mg | 249% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1139.4 mg | 380% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw with 2152.2calories? A brisk walk for 468 minutes, jogging for 220 minutes, or hiking for 359 minutes will help your burn off the calories in turkey, breast, from whole bird, meat only, with added solution, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 448 minutes |
| Dancing | 391 minutes |
| Golfing | 391 minutes |
| Hiking | 359 minutes |
| Light Gardening | 391 minutes |
| Stretching | 717 minutes |
| Walking - 3.5 mph | 468 minutes |
| Weight Training - light workout | 598 minutes |
| Aerobics | 269 minutes |
| Basketball | 295 minutes |
| Bicycling - 10 mph or more | 220 minutes |
| Running - 5 mph | 220 minutes |
| Swimming | 253 minutes |
| Walking - 4.5 mph | 283 minutes |
| Weight Training - vigorous workout | 295 minutes |
Similar Food Items to Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw | 144 | 6.75g | 20.79g | 0.03g |
| Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted | 173 | 6.52g | 28.61g | 0g |
| Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted | 159 | 6.25g | 25.14g | 0.46g |
| Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw | 102 | 1.66g | 21.54g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium