Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw with a serving size of 1 lb has a total of 462.06 calories with 7.52 grams of fat. The serving size is equivalent to 453 grams of food and contains 67.68 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 191% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 191% of the recommended daily needs of protein.
Phosphorus 86% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 86% of the recommended daily needs of phosphorus.
Sodium 39% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 39% of the recommended daily intake of sodium.
Zinc 54% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 54% of the recommended daily needs of zinc.
Selenium 187% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 187% of the recommended daily needs of selenium.
Riboflavin 51% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 51% of the recommended daily needs of riboflavin.
Niacin 281% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 281% of the recommended daily needs of niacin.
Pantothenic Acid 70% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 70% of the recommended daily needs of pantothenic acid.
Vitamin B-6 206% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 206% of the recommended daily needs of vitamin b-6.
Vitamin B-12 119% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 119% of the recommended daily needs of vitamin b-12.
Choline 40% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 40% of the recommended daily needs of choline.
Tryptophan 315% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 315% of the recommended daily needs of tryptophan.
Threonine 272% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 272% of the recommended daily needs of threonine.
Isoleucine 226% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 226% of the recommended daily needs of isoleucine.
Leucine 241% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 241% of the recommended daily needs of leucine.
Lysine 326% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 326% of the recommended daily needs of lysine.
Methionine 206% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 206% of the recommended daily needs of methionine.
Phenylalanine 146% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 146% of the recommended daily needs of phenylalanine.
Tyrosine 121% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 121% of the recommended daily needs of tyrosine.
Valine 200% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 200% of the recommended daily needs of valine.
Histidine 291% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 291% of the recommended daily needs of histidine.
Cholesterol 82% of DV
A serving of 453 grams of turkey, breast, from whole bird, meat only, with added solution, raw has 82% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb (453 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 462.06 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 12% | |
| Saturated Fat 2.4g | 12% | |
| Trans Fat 0.11g | ||
| Cholesterol 244.6mg | 82% | |
| Sodium 933.2mg | 39% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 98g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 90.6 IU | 2% | |
| → Vitamin A, RAE | 27.18 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.85 µg | 119% | |
| Vitamin B-6 | 3.51 mg | 206% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 22.65 IU | 6% | |
| → Vitamin D3 | 0.45 µg | - | |
| Vitamin E | 0.27 mg | 2% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.05 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.63 g | 0% | |
| Sugars | 0.23 g | 1% | |
| → Sucrose | 0.23 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 0.41 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 7.52 g | 12% | |
| Saturated Fats | 2.43 g | 12% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.04 g | - | |
| → Palmitic Acid | 1.49 g | - | |
| → Stearic Acid | 0.78 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 2.22 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.19 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 1.98 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 2.17 g | - | |
| → Linolenic Acid (18:2) | 1.68 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Alpha-linolenic Acid | 0.08 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 0.11 g | 1% | |
| Total trans-monoenoic | 0.08 g | - | |
| Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 97.58 g | 191% | |
| → Alanine | 5.27 g | - | |
| → Arginine | 5.52 g | - | |
| → Aspartic acid | 7.8 g | - | |
| → Cystine | 0.92 g | - | |
| → Glutamic acid | 13.23 g | - | |
| → Glycine | 4.16 g | - | |
| → Histidine | 2.65 g | 291% | |
| → Hydroxyproline | 0.5 g | - | |
| → Isoleucine | 2.8 g | 226% | |
| → Leucine | 6.76 g | 241% | |
| → Lysine | 8.05 g | 326% | |
| → Methionine | 2.55 g | 206% | |
| → Phenylalanine | 3.14 g | 146% | |
| → Proline | 5.27 g | - | |
| → Serine | 3.86 g | - | |
| → Threonine | 3.54 g | 272% | |
| → Tryptophan | 1.04 g | 315% | |
| → Tyrosine | 2.9 g | 121% | |
| → Valine | 3.12 g | 200% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 63.42 mg | 5% | |
| Copper | 0.24 mg | 27% | |
| Iron | 2.45 mg | 14% | |
| Magnesium | 113.25 mg | 27% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 1069.08 mg | 86% | |
| Potassium | 1096.26 mg | 23% | |
| Selenium | 102.83 µg | 187% | |
| Sodium | 933.18 mg | 39% | |
| Zinc | 5.89 mg | 54% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 244.62 mg | 82% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw with 462.06calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in turkey, breast, from whole bird, meat only, with added solution, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Similar Food Items to Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw | 144 | 6.75g | 20.79g | 0.03g |
| Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted | 173 | 6.52g | 28.61g | 0g |
| Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted | 159 | 6.25g | 25.14g | 0.46g |
| Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
| Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw | 102 | 1.66g | 21.54g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium