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Turkey, Dark Meat From Whole, Meat Only, With Added Solution, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Turkey, Dark Meat From Whole, Meat Only, With Added Solution, Raw with a serving size of 100 grams has a total of 115 calories with 4.12 grams of fat. The serving size is equivalent to 100 grams of food and contains 37.08 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine .

Protein 38% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 38% of the recommended daily needs of protein.

Selenium 41% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 41% of the recommended daily needs of selenium.

Niacin 36% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 36% of the recommended daily needs of niacin.

Vitamin B-12 85% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 85% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 64% of the recommended daily needs of tryptophan.

Threonine 54% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 54% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 44% of the recommended daily needs of isoleucine.

Leucine 48% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 48% of the recommended daily needs of leucine.

Lysine 64% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 64% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 40% of the recommended daily needs of methionine.

Valine 40% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 40% of the recommended daily needs of valine.

Histidine 57% of DV

A serving of 100 grams of turkey, dark meat from whole, meat only, with added solution, raw has 57% of the recommended daily needs of histidine.

Default Serving 100gServing 4 oz

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 115 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 1.1g 6%
Trans Fat 0.05g
Cholesterol 79mg 26%
Sodium 167mg 7%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A43 IU1%
→ Vitamin A, RAE13 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.05 µg85%
Vitamin B-60.43 mg25%
Vitamin C0 mg0%
Vitamin D13 IU3%
→ Vitamin D30.3 µg-
Vitamin E0.12 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.01 mg-
→ Gamma Tocopherol0.03 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.01 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.1 g0%
Sugars0.1 g0%
→ Sucrose0.1 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.05 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.12 g6%
Saturated Fats1.12 g6%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid0.72 g-
→ Stearic Acid0.31 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.24 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.11 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 1.1 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.01 g-
→ Linolenic Acid (18:2)0.86 g-
→ Linolenic Acid (18:3)0.05 g-
→ Alpha-linolenic Acid0.04 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.05 g0%
Total trans-monoenoic0.04 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.27 g38%
→ Alanine1.04 g-
→ Arginine1.09 g-
→ Aspartic acid1.54 g-
→ Cystine0.18 g-
→ Glutamic acid2.61 g-
→ Glycine0.82 g-
→ Histidine0.52 g57%
→ Hydroxyproline0.15 g-
→ Isoleucine0.55 g44%
→ Leucine1.34 g48%
→ Lysine1.59 g64%
→ Methionine0.5 g40%
→ Phenylalanine0.62 g29%
→ Proline1.04 g-
→ Serine0.76 g-
→ Threonine0.7 g54%
→ Tryptophan0.21 g64%
→ Tyrosine0.57 g24%
→ Valine0.62 g40%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium15 mg1%
Copper0.11 mg12%
Iron0.9 mg5%
Magnesium21 mg5%
Manganese0.01 mg0%
Phosphorus191 mg15%
Potassium226 mg5%
Selenium22.4 µg41%
Sodium167 mg7%
Zinc2.68 mg24%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol79 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.19 g-
Caffeine0 mg-
Theobromine0 mg-
Water75.86 g-

Calories Burn off Time

How long would it take to burn off Turkey, Dark Meat From Whole, Meat Only, With Added Solution, Raw with 115calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in turkey, dark meat from whole, meat only, with added solution, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less24 minutes
Dancing21 minutes
Golfing21 minutes
Hiking19 minutes
Light Gardening21 minutes
Stretching38 minutes
Walking - 3.5 mph25 minutes
Weight Training - light workout32 minutes
Aerobics14 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout16 minutes
Similar Food Items to Turkey, Dark Meat From Whole, Meat Only, With Added Solution, Raw
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broiler, Rotisserie, Bbq, Back Meat Only21213.87g21.85g0.31g
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Braised21514.62g20.7g0.21g
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted21413.81g23.47g0.09g
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw19714.58g16.56g0g
Turkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted1272.08g26.97g0g
Turkey From Whole, Light Meat, Meat Only, With Added Solution, Raw1011.66g21.54g0g
Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted1586g26.1g0g
Turkey, Skin From Whole (light And Dark), With Added Solution, Raw38136.8g12.29g0.21g
Turkey, Skin From Whole, (light And Dark), With Added Solution, Roasted45140.31g22.15g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium