Chicken, Broiler, Rotisserie, Bbq, Back Meat Only

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Broiler, Rotisserie, Bbq, Back Meat Only with a serving size of 100 grams has a total of 212 calories with 13.87 grams of fat. The serving size is equivalent to 100 grams of food and contains 124.83 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Chicken, Broiler, Rotisserie, Bbq, Back Meat Only is a high fat food because 58.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 43% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 43% of the recommended daily needs of protein.

Selenium 75% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 75% of the recommended daily needs of selenium.

Niacin 32% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 32% of the recommended daily needs of niacin.

Tryptophan 64% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 64% of the recommended daily needs of tryptophan.

Threonine 45% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 45% of the recommended daily needs of threonine.

Isoleucine 76% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 76% of the recommended daily needs of isoleucine.

Leucine 57% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 57% of the recommended daily needs of leucine.

Lysine 67% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 67% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 48% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 37% of the recommended daily needs of phenylalanine.

Valine 68% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 68% of the recommended daily needs of valine.

Histidine 60% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 60% of the recommended daily needs of histidine.

Cholesterol 39% of DV

A serving of 100 grams of chicken, broiler, rotisserie, bbq, back meat only has 39% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 212		Calories from Fat 125
% Daily Value*
Total Fat 13.9g		21%
	Saturated Fat 3.6g	18%
	Trans Fat 0g
Cholesterol 117mg		39%
Sodium 563mg		23%
Total Carbohydrate 0.3g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 22g

Vitamin A 1%	Vitamin C 0%
Calcium 3%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	51 IU	1%
→ Vitamin A, RAE	15 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.61 µg	25%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.24 mg	2%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.31 g	0%
Sugars	0.31 g	1%
→ Sucrose	0.16 g	-
→ Glucose	0.15 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.87 g	21%
Saturated Fats	3.61 g	18%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	2.84 g	-
→ Stearic Acid	0.67 g	-
Monounsaturated Fats	5.89 g	-
→ Palmitoleic Acid	0.91 g	-
→ Oleic Acid	4.91 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.04 g	-
→ Linolenic Acid (18:2)	1.88 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	21.85 g	43%
→ Alanine	1.11 g	-
→ Arginine	1.23 g	-
→ Aspartic acid	1.87 g	-
→ Cystine	0.22 g	-
→ Glutamic acid	3 g	-
→ Glycine	1.01 g	-
→ Histidine	0.55 g	60%
→ Isoleucine	0.94 g	76%
→ Leucine	1.59 g	57%
→ Lysine	1.66 g	67%
→ Methionine	0.6 g	48%
→ Phenylalanine	0.79 g	37%
→ Proline	0.92 g	-
→ Serine	0.56 g	-
→ Threonine	0.58 g	45%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.59 g	25%
→ Valine	1.06 g	68%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	33 mg	3%
Copper	0.07 mg	8%
Iron	0.82 mg	5%
Magnesium	18 mg	4%
Phosphorus	212 mg	17%
Potassium	263 mg	6%
Selenium	41.1 µg	75%
Sodium	563 mg	23%
Zinc	1.74 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	117 mg	39%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.4 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	62.96 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broiler, Rotisserie, Bbq, Back Meat Only with 212calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in chicken, broiler, rotisserie, bbq, back meat only.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	39 minutes
Golfing	39 minutes
Hiking	35 minutes
Light Gardening	39 minutes
Stretching	71 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	59 minutes
Aerobics	27 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Similar Food Items to Chicken, Broiler, Rotisserie, Bbq, Back Meat Only

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Braised	215	14.62g	20.7g	0.21g
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted	214	13.81g	23.47g	0.09g
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw	197	14.58g	16.56g	0g
Turkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted	127	2.08g	26.97g	0g
Turkey From Whole, Light Meat, Meat Only, With Added Solution, Raw	101	1.66g	21.54g	0g
Turkey, Dark Meat From Whole, Meat Only, With Added Solution, Raw	115	4.12g	19.27g	0.1g
Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted	158	6g	26.1g	0g
Turkey, Skin From Whole (light And Dark), With Added Solution, Raw	381	36.8g	12.29g	0.21g
Turkey, Skin From Whole, (light And Dark), With Added Solution, Roasted	451	40.31g	22.15g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium