Turkey, Diced, Light And Dark Meat, Seasoned
Serving Size 1/2 lb
Nutritional Value and Analysis
Turkey, Diced, Light And Dark Meat, Seasoned with a serving size of 1/2 lb has a total of 313.26 calories with 13.62 grams of fat. The serving size is equivalent to 227 grams of food and contains 122.58 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 83% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 83% of the recommended daily needs of protein.
Phosphorus 44% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 44% of the recommended daily needs of phosphorus.
Sodium 80% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 80% of the recommended daily intake of sodium.
Zinc 42% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 42% of the recommended daily needs of zinc.
Selenium 108% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 108% of the recommended daily needs of selenium.
Niacin 68% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 68% of the recommended daily needs of niacin.
Vitamin B-6 38% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 38% of the recommended daily needs of vitamin b-6.
Tryptophan 142% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 142% of the recommended daily needs of tryptophan.
Threonine 142% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 142% of the recommended daily needs of threonine.
Isoleucine 171% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 171% of the recommended daily needs of isoleucine.
Leucine 117% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 117% of the recommended daily needs of leucine.
Lysine 155% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 155% of the recommended daily needs of lysine.
Methionine 95% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 95% of the recommended daily needs of methionine.
Phenylalanine 77% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 77% of the recommended daily needs of phenylalanine.
Tyrosine 67% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 67% of the recommended daily needs of tyrosine.
Valine 141% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 141% of the recommended daily needs of valine.
Histidine 140% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 140% of the recommended daily needs of histidine.
Cholesterol 42% of DV
A serving of 227 grams of turkey, diced, light and dark meat, seasoned has 42% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1/2 lb (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 313.26 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 21% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 124.9mg | 42% | |
| Sodium 1929.5mg | 80% | |
| Total Carbohydrate 2.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 42g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0.54 µg | 23% | |
| Vitamin B-6 | 0.64 mg | 38% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.27 g | 1% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.62 g | 21% | |
| Saturated Fats | 3.97 g | 20% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 2.43 g | - | |
| → Stearic Acid | 0.98 g | - | |
| Monounsaturated Fats | 4.49 g | - | |
| → Palmitoleic Acid | 0.73 g | - | |
| → Oleic Acid | 3.63 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 3.47 g | - | |
| → Linolenic Acid (18:2) | 2.88 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 42.45 g | 83% | |
| → Alanine | 2.69 g | - | |
| → Arginine | 2.98 g | - | |
| → Aspartic acid | 4.07 g | - | |
| → Cystine | 0.48 g | - | |
| → Glutamic acid | 6.75 g | - | |
| → Glycine | 2.55 g | - | |
| → Histidine | 1.27 g | 140% | |
| → Isoleucine | 2.12 g | 171% | |
| → Leucine | 3.28 g | 117% | |
| → Lysine | 3.84 g | 155% | |
| → Methionine | 1.18 g | 95% | |
| → Phenylalanine | 1.65 g | 77% | |
| → Proline | 1.97 g | - | |
| → Serine | 1.86 g | - | |
| → Threonine | 1.85 g | 142% | |
| → Tryptophan | 0.47 g | 142% | |
| → Tyrosine | 1.6 g | 67% | |
| → Valine | 2.2 g | 141% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 2.27 mg | 0% | |
| Copper | 0.14 mg | 16% | |
| Iron | 4.09 mg | 23% | |
| Magnesium | 38.59 mg | 9% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 544.8 mg | 44% | |
| Potassium | 703.7 mg | 15% | |
| Selenium | 59.25 µg | 108% | |
| Sodium | 1929.5 mg | 80% | |
| Zinc | 4.59 mg | 42% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 124.85 mg | 42% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.9 g | - | |
| Water | 162.76 g | - |
Calories Burn off Time
How long would it take to burn off Turkey, Diced, Light And Dark Meat, Seasoned with 313.26calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in turkey, diced, light and dark meat, seasoned.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Similar Food Items to Turkey, Diced, Light And Dark Meat, Seasoned
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pate De Foie Gras, Canned (goose Liver Pate), Smoked | 462 | 43.84g | 11.4g | 4.67g |
| Turkey And Gravy, Frozen | 67 | 2.63g | 5.88g | 4.61g |
| Turkey, Canned, Meat Only, With Broth | 169 | 6.86g | 23.68g | 1.47g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium