Turkey, Liver, All Classes, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Turkey, Liver, All Classes, Raw with a serving size of 100 grams has a total of 128 calories with 5.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 49.5 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol.
Protein 36% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 36% of the recommended daily needs of protein.
Iron 50% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 50% of the recommended daily needs of iron.
Zinc 31% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 31% of the recommended daily needs of zinc.
Copper 96% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 96% of the recommended daily needs of copper.
Selenium 125% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 125% of the recommended daily needs of selenium.
Vitamin A 538% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 538% of the recommended daily needs of vitamin a.
Vitamin A, RAE 895% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 895% of the recommended daily needs of vitamin a, rae.
Vitamin C 41% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 41% of the recommended daily needs of vitamin c.
Riboflavin 173% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 173% of the recommended daily needs of riboflavin.
Niacin 70% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 70% of the recommended daily needs of niacin.
Pantothenic Acid 126% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 126% of the recommended daily needs of pantothenic acid.
Vitamin B-6 61% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 61% of the recommended daily needs of vitamin b-6.
Folate 169% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 169% of the recommended daily needs of folate.
Vitamin B-12 822% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 822% of the recommended daily needs of vitamin b-12.
Choline 40% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 40% of the recommended daily needs of choline.
Folate 169% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 169% of the recommended daily needs of folate.
Folate, DFE 169% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 169% of the recommended daily needs of folate, dfe.
Tryptophan 61% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 61% of the recommended daily needs of tryptophan.
Threonine 51% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 51% of the recommended daily needs of threonine.
Isoleucine 42% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 42% of the recommended daily needs of isoleucine.
Leucine 47% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 47% of the recommended daily needs of leucine.
Lysine 56% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 56% of the recommended daily needs of lysine.
Methionine 37% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 37% of the recommended daily needs of methionine.
Phenylalanine 31% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 31% of the recommended daily needs of phenylalanine.
Valine 41% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 41% of the recommended daily needs of valine.
Histidine 44% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 44% of the recommended daily needs of histidine.
Cholesterol 138% of DV
A serving of 100 grams of turkey, liver, all classes, raw has 138% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.7g | 8% | |
| Trans Fat 0.04g | ||
| Cholesterol 415mg | 138% | |
| Sodium 131mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 538% | Vitamin C 41% |
| Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 26901 IU | 538% | |
| → Vitamin A, RAE | 8058 µg | 895% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 29 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 19.73 µg | 822% | |
| Vitamin B-6 | 1.04 mg | 61% | |
| Vitamin C | 24.5 mg | 41% | |
| Vitamin D | 50 IU | 13% | |
| → Vitamin D3 | 1.3 µg | - | |
| Vitamin E | 0.24 mg | 2% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.1 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0.02 mg | - | |
| → Gamma Tocotrienol | 0.03 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.5 g | 8% | |
| Saturated Fats | 1.66 g | 8% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.78 g | - | |
| → Stearic Acid | 0.8 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 0.82 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 0.74 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 1.68 g | - | |
| → Linolenic Acid (18:2) | 1.13 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.38 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.05 g | - | |
| Trans Fats | 0.04 g | 0% | |
| Total trans-monoenoic | 0.03 g | - | |
| Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.26 g | 36% | |
| → Alanine | 1.01 g | - | |
| → Arginine | 1.07 g | - | |
| → Aspartic acid | 1.42 g | - | |
| → Cystine | 0.21 g | - | |
| → Glutamic acid | 2.38 g | - | |
| → Glycine | 0.99 g | - | |
| → Histidine | 0.4 g | 44% | |
| → Hydroxyproline | 0.06 g | - | |
| → Isoleucine | 0.52 g | 42% | |
| → Leucine | 1.31 g | 47% | |
| → Lysine | 1.38 g | 56% | |
| → Methionine | 0.46 g | 37% | |
| → Phenylalanine | 0.67 g | 31% | |
| → Proline | 1.11 g | - | |
| → Serine | 0.78 g | - | |
| → Threonine | 0.66 g | 51% | |
| → Tryptophan | 0.2 g | 61% | |
| → Tyrosine | 0.58 g | 24% | |
| → Valine | 0.64 g | 41% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 20 mg | 2% | |
| Copper | 0.86 mg | 96% | |
| Iron | 8.94 mg | 50% | |
| Magnesium | 24 mg | 6% | |
| Manganese | 0.3 mg | 13% | |
| Phosphorus | 279 mg | 22% | |
| Potassium | 214 mg | 5% | |
| Selenium | 68.7 µg | 125% | |
| Sodium | 131 mg | 5% | |
| Zinc | 3.37 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 415 mg | 138% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Liver, All Classes, Raw with 128calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in turkey, liver, all classes, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Similar Food Items to Turkey, Liver, All Classes, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey From Whole, Neck, Meat Only, Raw | 125 | 6.04g | 16.51g | 0g |
| Turkey, Gizzard, All Classes, Cooked, Simmered | 155 | 4.64g | 26.45g | 0g |
| Turkey, Gizzard, All Classes, Raw | 111 | 3.37g | 18.8g | 0g |
| Turkey, Heart, All Classes, Cooked, Simmered | 174 | 7.52g | 24.88g | 0g |
| Turkey, Heart, All Classes, Raw | 140 | 7.44g | 16.7g | 0.4g |
| Turkey, Liver, All Classes, Cooked, Simmered | 189 | 8.18g | 27g | 0g |
| Turkey, Skin From Whole (light And Dark), Roasted | 459 | 39.31g | 23.94g | 0.57g |
| Turkey, Whole, Giblets, Cooked, Simmered | 173 | 6.61g | 26.44g | 0g |
| Turkey, Whole, Giblets, Raw | 124 | 5.09g | 18.18g | 0.07g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium