Turkey, Skin From Whole (light And Dark), Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Turkey, Skin From Whole (light And Dark), Roasted with a serving size of 100 grams has a total of 459 calories with 39.31 grams of fat. The serving size is equivalent to 100 grams of food and contains 353.79 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in fat, cholesterol and saturated fats. Turkey, Skin From Whole (light And Dark), Roasted is a high fat food because 77.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 47% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 47% of the recommended daily needs of protein.

Fat 60% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 60% of the recommended daily intake of fat.

Selenium 38% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 38% of the recommended daily needs of selenium.

Niacin 64% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 64% of the recommended daily needs of niacin.

Vitamin B-12 71% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 71% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 36% of the recommended daily needs of tryptophan.

Threonine 42% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 42% of the recommended daily needs of threonine.

Isoleucine 37% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 37% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 40% of the recommended daily needs of leucine.

Lysine 50% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 50% of the recommended daily needs of lysine.

Methionine 32% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 32% of the recommended daily needs of methionine.

Valine 42% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 42% of the recommended daily needs of valine.

Histidine 44% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 44% of the recommended daily needs of histidine.

Cholesterol 59% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 59% of the recommended daily intake of cholesterol.

Saturated Fats 57% of DV

A serving of 100 grams of turkey, skin from whole (light and dark), roasted has 57% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 459		Calories from Fat 354
% Daily Value*
Total Fat 39.3g		60%
	Saturated Fat 11.4g	57%
	Trans Fat 0.57g
Cholesterol 177mg		59%
Sodium 116mg		5%
Total Carbohydrate 0.6g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 24g

Vitamin A 5%	Vitamin C 0%
Calcium 2%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	262 IU	5%
→ Vitamin A, RAE	79 µg	9%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.71 µg	71%
Vitamin B-6	0.38 mg	22%
Vitamin C	0 mg	0%
Vitamin D	54 IU	14%
→ Vitamin D3	1.4 µg	-
Vitamin E	0.15 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.07 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.08 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.57 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	39.31 g	60%
Saturated Fats	11.36 g	57%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.14 g	-
→ Myristic Acid	0.42 g	-
→ Palmitic Acid	7.88 g	-
→ Stearic Acid	2.66 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	15.09 g	-
→ Myristoleic Acid	0.06 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.51 g	-
→ Heptadecenoic Acid	0.11 g	-
→ Oleic Acid	13.25 g	-
→ Gadoleic Acid	0.2 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	11.9 g	-
→ Linolenic Acid (18:2)	10.83 g	-
→ Linolenic Acid (18:3)	0.68 g	-
→ Alpha-linolenic Acid	0.66 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.06 g	-
→ Eicosadienoic Acid (20:3)	0.05 g	-
→ Arachidonic Acid	0.19 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.57 g	3%
Total trans-monoenoic	0.44 g	-
Total trans-polyenoic	0.13 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	23.94 g	47%
→ Alanine	1.62 g	-
→ Arginine	1.5 g	-
→ Aspartic acid	1.44 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	2.41 g	-
→ Glycine	3.11 g	-
→ Histidine	0.4 g	44%
→ Isoleucine	0.46 g	37%
→ Leucine	1.12 g	40%
→ Lysine	1.24 g	50%
→ Methionine	0.4 g	32%
→ Phenylalanine	0.6 g	28%
→ Proline	2.23 g	-
→ Serine	0.78 g	-
→ Threonine	0.54 g	42%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.42 g	18%
→ Valine	0.66 g	42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	21 mg	2%
Copper	0.11 mg	12%
Iron	1.63 mg	9%
Magnesium	33 mg	8%
Manganese	0.02 mg	1%
Phosphorus	233 mg	19%
Potassium	242 mg	5%
Selenium	21.1 µg	38%
Sodium	116 mg	5%
Zinc	2.14 mg	19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	177 mg	59%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.27 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	34.91 g	-

Calories Burn off Time

How long would it take to burn off Turkey, Skin From Whole (light And Dark), Roasted with 459calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in turkey, skin from whole (light and dark), roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	83 minutes
Golfing	83 minutes
Hiking	77 minutes
Light Gardening	83 minutes
Stretching	153 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	57 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	60 minutes
Weight Training - vigorous workout	63 minutes

Similar Food Items to Turkey, Skin From Whole (light And Dark), Roasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Turkey From Whole, Neck, Meat Only, Raw	125	6.04g	16.51g	0g
Turkey, Gizzard, All Classes, Cooked, Simmered	155	4.64g	26.45g	0g
Turkey, Gizzard, All Classes, Raw	111	3.37g	18.8g	0g
Turkey, Heart, All Classes, Cooked, Simmered	174	7.52g	24.88g	0g
Turkey, Heart, All Classes, Raw	140	7.44g	16.7g	0.4g
Turkey, Liver, All Classes, Cooked, Simmered	189	8.18g	27g	0g
Turkey, Liver, All Classes, Raw	128	5.5g	18.26g	0g
Turkey, Whole, Giblets, Cooked, Simmered	173	6.61g	26.44g	0g
Turkey, Whole, Giblets, Raw	124	5.09g	18.18g	0.07g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium