Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted
Serving Size 1 breast
Nutritional Value and Analysis
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted with a serving size of 1 breast has a total of 1173.68 calories with 17 grams of fat. The serving size is equivalent to 863 grams of food and contains 153 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, sodium and cholesterol.
Protein 499% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 499% of the recommended daily needs of protein.
Energy 59% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 59% of the recommended daily intake of energy.
Iron 47% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 47% of the recommended daily needs of iron.
Magnesium 58% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 58% of the recommended daily needs of magnesium.
Phosphorus 175% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 175% of the recommended daily needs of phosphorus.
Potassium 55% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 55% of the recommended daily needs of potassium.
Sodium 41% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 41% of the recommended daily intake of sodium.
Zinc 119% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 119% of the recommended daily needs of zinc.
Copper 58% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 58% of the recommended daily needs of copper.
Selenium 482% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 482% of the recommended daily needs of selenium.
Thiamin 31% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 31% of the recommended daily needs of thiamin.
Riboflavin 126% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 126% of the recommended daily needs of riboflavin.
Niacin 634% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 634% of the recommended daily needs of niacin.
Pantothenic Acid 179% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 179% of the recommended daily needs of pantothenic acid.
Vitamin B-6 421% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 421% of the recommended daily needs of vitamin b-6.
Vitamin B-12 633% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 633% of the recommended daily needs of vitamin b-12.
Choline 120% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 120% of the recommended daily needs of choline.
Tryptophan 952% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 952% of the recommended daily needs of tryptophan.
Threonine 853% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 853% of the recommended daily needs of threonine.
Isoleucine 736% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 736% of the recommended daily needs of isoleucine.
Leucine 753% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 753% of the recommended daily needs of leucine.
Methionine 573% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 573% of the recommended daily needs of methionine.
Phenylalanine 429% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 429% of the recommended daily needs of phenylalanine.
Tyrosine 364% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 364% of the recommended daily needs of tyrosine.
Valine 615% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 615% of the recommended daily needs of valine.
Histidine 857% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 857% of the recommended daily needs of histidine.
Cholesterol 201% of DV
A serving of 863 grams of turkey, retail parts, breast, meat only, cooked, roasted has 201% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 breast (863 g)
Amount Per Serving | ||
---|---|---|
Calories 1173.68 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 26% | |
Saturated Fat 5.7g | 29% | |
Trans Fat 0.21g | ||
Cholesterol 604.1mg | 201% | |
Sodium 983.8mg | 41% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 255g |
Vitamin A 2% | Vitamin C 0% |
Calcium 9% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 77.67 IU | 2% | |
→ Vitamin A, RAE | 25.89 µg | 3% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 60.41 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 15.19 µg | 633% | |
Vitamin B-6 | 7.16 mg | 421% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 86.3 IU | 22% | |
→ Vitamin D3 | 1.73 µg | - | |
Vitamin E | 0.52 mg | 3% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 17 g | 26% | |
Saturated Fats | 5.7 g | 29% | |
→ Butyric Acid | 0.02 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.16 g | - | |
→ Palmitic Acid | 3.47 g | - | |
→ Stearic Acid | 1.85 g | - | |
→ Arachidic Acid | 0.03 g | - | |
→ Behenic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0.02 g | - | |
Monounsaturated Fats | 5.52 g | - | |
→ Myristoleic Acid | 0.03 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.38 g | - | |
→ Heptadecenoic Acid | 0.06 g | - | |
→ Oleic Acid | 5.01 g | - | |
→ Gadoleic Acid | 0.09 g | - | |
→ Erucic Acid | 0.01 g | - | |
→ Nervonic Acid | 0.02 g | - | |
Polyunsaturated Fats | 5.78 g | - | |
→ Linolenic Acid (18:2) | 4.73 g | - | |
→ Linolenic Acid (18:3) | 0.31 g | - | |
→ Alpha-linolenic Acid | 0.29 g | - | |
→ Gamma-linolenic Acid | 0.02 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.05 g | - | |
→ Eicosadienoic Acid (20:3) | 0.05 g | - | |
→ Arachidonic Acid | 0.47 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.06 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.04 g | - | |
Trans Fats | 0.21 g | 1% | |
Total trans-monoenoic | 0.16 g | - | |
Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 254.67 g | 499% | |
→ Alanine | 15.37 g | - | |
→ Arginine | 16.21 g | - | |
→ Aspartic acid | 24.04 g | - | |
→ Cystine | 2.44 g | - | |
→ Glutamic acid | 39.08 g | - | |
→ Glycine | 11.89 g | - | |
→ Histidine | 7.8 g | 857% | |
→ Isoleucine | 9.13 g | 736% | |
→ Leucine | 21.07 g | 753% | |
→ Lysine | 26.25 g | 1063% | |
→ Methionine | 7.1 g | 573% | |
→ Phenylalanine | 9.22 g | 429% | |
→ Proline | 12.3 g | - | |
→ Serine | 10.78 g | - | |
→ Threonine | 11.09 g | 853% | |
→ Tryptophan | 3.14 g | 952% | |
→ Tyrosine | 8.74 g | 364% | |
→ Valine | 9.6 g | 615% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 120.82 mg | 9% | |
Copper | 0.52 mg | 58% | |
Iron | 8.37 mg | 47% | |
Magnesium | 241.64 mg | 58% | |
Manganese | 0.04 mg | 2% | |
Phosphorus | 2183.39 mg | 175% | |
Potassium | 2563.11 mg | 55% | |
Selenium | 264.94 µg | 482% | |
Sodium | 983.82 mg | 41% | |
Zinc | 13.12 mg | 119% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 604.1 mg | 201% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted with 1173.68calories? A brisk walk for 255 minutes, jogging for 120 minutes, or hiking for 196 minutes will help your burn off the calories in turkey, retail parts, breast, meat only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 245 minutes |
Dancing | 213 minutes |
Golfing | 213 minutes |
Hiking | 196 minutes |
Light Gardening | 213 minutes |
Stretching | 391 minutes |
Walking - 3.5 mph | 255 minutes |
Weight Training - light workout | 326 minutes |
Aerobics | 147 minutes |
Basketball | 161 minutes |
Bicycling - 10 mph or more | 120 minutes |
Running - 5 mph | 120 minutes |
Swimming | 138 minutes |
Walking - 4.5 mph | 154 minutes |
Weight Training - vigorous workout | 161 minutes |
Similar Food Items to Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
Turkey, Retail Parts, Breast, Meat Only, Raw | 114 | 2.33g | 23.34g | 0g |
Turkey, Retail Parts, Drumstick, Meat Only, Raw | 118 | 3.97g | 20.52g | 0g |
Turkey, Retail Parts, Thigh, Meat Only, Raw | 116 | 3.69g | 20.6g | 0g |
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted | 170 | 5.51g | 30.17g | 0g |
Turkey, Retail Parts, Wing, Meat Only, Raw | 112 | 2.49g | 22.48g | 0g |
Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted | 414 | 35.03g | 24.58g | 0g |
Turkey, Skin, From Retail Parts, From Dark Meat, Raw | 380 | 35.83g | 14.35g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium