Turkey, Retail Parts, Breast, Meat Only, Raw
Serving Size 1 breast
Nutritional Value and Analysis
Turkey, Retail Parts, Breast, Meat Only, Raw with a serving size of 1 breast has a total of 1311 calories with 26.8 grams of fat. The serving size is equivalent to 1150 grams of food and contains 241.2 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium and cholesterol.
Protein 526% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 526% of the recommended daily needs of protein.
Fat 41% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 41% of the recommended daily intake of fat.
Energy 66% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 66% of the recommended daily intake of energy.
Iron 49% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 49% of the recommended daily needs of iron.
Magnesium 74% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 74% of the recommended daily needs of magnesium.
Phosphorus 170% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 170% of the recommended daily needs of phosphorus.
Potassium 65% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 65% of the recommended daily needs of potassium.
Sodium 35% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 35% of the recommended daily intake of sodium.
Zinc 121% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 121% of the recommended daily needs of zinc.
Copper 69% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 69% of the recommended daily needs of copper.
Selenium 462% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 462% of the recommended daily needs of selenium.
Thiamin 50% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 50% of the recommended daily needs of thiamin.
Riboflavin 146% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 146% of the recommended daily needs of riboflavin.
Niacin 740% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 740% of the recommended daily needs of niacin.
Pantothenic Acid 242% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 242% of the recommended daily needs of pantothenic acid.
Vitamin B-6 551% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 551% of the recommended daily needs of vitamin b-6.
Vitamin B-12 647% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 647% of the recommended daily needs of vitamin b-12.
Choline 109% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 109% of the recommended daily needs of choline.
Threonine 898% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 898% of the recommended daily needs of threonine.
Isoleucine 777% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 777% of the recommended daily needs of isoleucine.
Leucine 794% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 794% of the recommended daily needs of leucine.
Methionine 604% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 604% of the recommended daily needs of methionine.
Phenylalanine 452% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 452% of the recommended daily needs of phenylalanine.
Tyrosine 384% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 384% of the recommended daily needs of tyrosine.
Valine 648% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 648% of the recommended daily needs of valine.
Histidine 903% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 903% of the recommended daily needs of histidine.
Cholesterol 203% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat only, raw has 203% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 breast (1150 g)
Amount Per Serving | ||
---|---|---|
Calories 1311 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat 26.8g | 41% | |
Saturated Fat 4g | 20% | |
Trans Fat 0.15g | ||
Cholesterol 609.5mg | 203% | |
Sodium 851mg | 35% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 268g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 184 IU | 4% | |
→ Vitamin A, RAE | 57.5 µg | 6% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 92 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 15.53 µg | 647% | |
Vitamin B-6 | 9.36 mg | 551% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 80.5 IU | 20% | |
→ Vitamin D3 | 2.3 µg | - | |
Vitamin E | 1.04 mg | 7% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 26.8 g | 41% | |
Saturated Fats | 3.96 g | 20% | |
→ Butyric Acid | 0.02 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.09 g | - | |
→ Palmitic Acid | 2.3 g | - | |
→ Stearic Acid | 1.4 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Behenic Acid | 0.05 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 6.46 g | - | |
→ Myristoleic Acid | 0.01 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.2 g | - | |
→ Heptadecenoic Acid | 0.05 g | - | |
→ Oleic Acid | 2.99 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
→ Erucic Acid | 0.01 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 7.35 g | - | |
→ Linolenic Acid (18:2) | 3.01 g | - | |
→ Linolenic Acid (18:3) | 0.2 g | - | |
→ Alpha-linolenic Acid | 0.17 g | - | |
→ Gamma-linolenic Acid | 0.02 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.05 g | - | |
→ Eicosadienoic Acid (20:3) | 0.06 g | - | |
→ Arachidonic Acid | 0.56 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.06 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.02 g | - | |
Trans Fats | 0.15 g | 1% | |
Total trans-monoenoic | 0.1 g | - | |
Total trans-polyenoic | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 268.41 g | 526% | |
→ Alanine | 16.19 g | - | |
→ Arginine | 17.08 g | - | |
→ Aspartic acid | 25.33 g | - | |
→ Cystine | 2.58 g | - | |
→ Glutamic acid | 41.18 g | - | |
→ Glycine | 12.54 g | - | |
→ Histidine | 8.22 g | 903% | |
→ Hydroxyproline | 0.81 g | - | |
→ Isoleucine | 9.63 g | 777% | |
→ Leucine | 22.22 g | 794% | |
→ Lysine | 27.67 g | 1120% | |
→ Methionine | 7.49 g | 604% | |
→ Phenylalanine | 9.72 g | 452% | |
→ Proline | 12.96 g | - | |
→ Serine | 11.36 g | - | |
→ Threonine | 11.68 g | 898% | |
→ Tryptophan | 3.31 g | 1003% | |
→ Tyrosine | 9.21 g | 384% | |
→ Valine | 10.11 g | 648% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 103.5 mg | 8% | |
Copper | 0.62 mg | 69% | |
Iron | 8.74 mg | 49% | |
Magnesium | 310.5 mg | 74% | |
Manganese | 0.07 mg | 3% | |
Phosphorus | 2127.5 mg | 170% | |
Potassium | 3070.5 mg | 65% | |
Selenium | 254.15 µg | 462% | |
Sodium | 851 mg | 35% | |
Zinc | 13.34 mg | 121% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 609.5 mg | 203% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Breast, Meat Only, Raw with 1311calories? A brisk walk for 285 minutes, jogging for 134 minutes, or hiking for 219 minutes will help your burn off the calories in turkey, retail parts, breast, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 273 minutes |
Dancing | 238 minutes |
Golfing | 238 minutes |
Hiking | 219 minutes |
Light Gardening | 238 minutes |
Stretching | 437 minutes |
Walking - 3.5 mph | 285 minutes |
Weight Training - light workout | 364 minutes |
Aerobics | 164 minutes |
Basketball | 180 minutes |
Bicycling - 10 mph or more | 134 minutes |
Running - 5 mph | 134 minutes |
Swimming | 154 minutes |
Walking - 4.5 mph | 173 minutes |
Weight Training - vigorous workout | 180 minutes |
Similar Food Items to Turkey, Retail Parts, Breast, Meat Only, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted | 136 | 1.97g | 29.51g | 0g |
Turkey, Retail Parts, Drumstick, Meat Only, Raw | 118 | 3.97g | 20.52g | 0g |
Turkey, Retail Parts, Thigh, Meat Only, Raw | 116 | 3.69g | 20.6g | 0g |
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted | 170 | 5.51g | 30.17g | 0g |
Turkey, Retail Parts, Wing, Meat Only, Raw | 112 | 2.49g | 22.48g | 0g |
Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted | 414 | 35.03g | 24.58g | 0g |
Turkey, Skin, From Retail Parts, From Dark Meat, Raw | 380 | 35.83g | 14.35g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium