Turkey, Retail Parts, Drumstick, Meat Only, Raw
Serving Size 1 drumstick
Nutritional Value and Analysis
Turkey, Retail Parts, Drumstick, Meat Only, Raw with a serving size of 1 drumstick has a total of 420.08 calories with 14.13 grams of fat. The serving size is equivalent to 356 grams of food and contains 127.17 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 143% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 143% of the recommended daily needs of protein.
Phosphorus 45% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 45% of the recommended daily needs of phosphorus.
Zinc 101% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 101% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 32% of the recommended daily needs of copper.
Selenium 137% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 137% of the recommended daily needs of selenium.
Riboflavin 82% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 82% of the recommended daily needs of riboflavin.
Niacin 111% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 111% of the recommended daily needs of niacin.
Pantothenic Acid 78% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 78% of the recommended daily needs of pantothenic acid.
Vitamin B-6 76% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 76% of the recommended daily needs of vitamin b-6.
Vitamin B-12 282% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 282% of the recommended daily needs of vitamin b-12.
Choline 49% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 49% of the recommended daily needs of choline.
Tryptophan 236% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 236% of the recommended daily needs of tryptophan.
Threonine 204% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 204% of the recommended daily needs of threonine.
Isoleucine 169% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 169% of the recommended daily needs of isoleucine.
Leucine 181% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 181% of the recommended daily needs of leucine.
Lysine 244% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 244% of the recommended daily needs of lysine.
Methionine 154% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 154% of the recommended daily needs of methionine.
Phenylalanine 109% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 109% of the recommended daily needs of phenylalanine.
Tyrosine 90% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 90% of the recommended daily needs of tyrosine.
Valine 150% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 150% of the recommended daily needs of valine.
Histidine 218% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 218% of the recommended daily needs of histidine.
Cholesterol 94% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat only, raw has 94% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 drumstick (356 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420.08 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 22% | |
| Saturated Fat 3.8g | 19% | |
| Trans Fat 0.14g | ||
| Cholesterol 281.2mg | 94% | |
| Sodium 309.7mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 73g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 242.08 IU | 5% | |
| → Vitamin A, RAE | 71.2 µg | 8% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 14.24 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.76 µg | 282% | |
| Vitamin B-6 | 1.29 mg | 76% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 60.52 IU | 15% | |
| → Vitamin D3 | 1.42 µg | - | |
| Vitamin E | 0.68 mg | 5% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.13 g | 22% | |
| Saturated Fats | 3.82 g | 19% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.11 g | - | |
| → Palmitic Acid | 2.48 g | - | |
| → Stearic Acid | 1.1 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 4.14 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.43 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 3.6 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 3.82 g | - | |
| → Linolenic Acid (18:2) | 3.07 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Alpha-linolenic Acid | 0.17 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.37 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 0.14 g | 1% | |
| Total trans-monoenoic | 0.11 g | - | |
| Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 73.05 g | 143% | |
| → Alanine | 3.95 g | - | |
| → Arginine | 4.14 g | - | |
| → Aspartic acid | 5.84 g | - | |
| → Cystine | 0.69 g | - | |
| → Glutamic acid | 9.9 g | - | |
| → Glycine | 3.12 g | - | |
| → Histidine | 1.98 g | 218% | |
| → Hydroxyproline | 0.46 g | - | |
| → Isoleucine | 2.09 g | 169% | |
| → Leucine | 5.06 g | 181% | |
| → Lysine | 6.03 g | 244% | |
| → Methionine | 1.91 g | 154% | |
| → Phenylalanine | 2.35 g | 109% | |
| → Proline | 3.94 g | - | |
| → Serine | 2.89 g | - | |
| → Threonine | 2.65 g | 204% | |
| → Tryptophan | 0.78 g | 236% | |
| → Tyrosine | 2.17 g | 90% | |
| → Valine | 2.34 g | 150% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 35.6 mg | 3% | |
| Copper | 0.29 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Magnesium | 78.32 mg | 19% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 562.48 mg | 45% | |
| Potassium | 783.2 mg | 17% | |
| Selenium | 75.47 µg | 137% | |
| Sodium | 309.72 mg | 13% | |
| Zinc | 11.11 mg | 101% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 281.24 mg | 94% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Drumstick, Meat Only, Raw with 420.08calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in turkey, retail parts, drumstick, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Similar Food Items to Turkey, Retail Parts, Drumstick, Meat Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted | 136 | 1.97g | 29.51g | 0g |
| Turkey, Retail Parts, Breast, Meat Only, Raw | 114 | 2.33g | 23.34g | 0g |
| Turkey, Retail Parts, Thigh, Meat Only, Raw | 116 | 3.69g | 20.6g | 0g |
| Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted | 170 | 5.51g | 30.17g | 0g |
| Turkey, Retail Parts, Wing, Meat Only, Raw | 112 | 2.49g | 22.48g | 0g |
| Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted | 414 | 35.03g | 24.58g | 0g |
| Turkey, Skin, From Retail Parts, From Dark Meat, Raw | 380 | 35.83g | 14.35g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium