Turkey, Retail Parts, Thigh, Meat Only, Raw
Serving Size 1 thigh
Nutritional Value and Analysis
Turkey, Retail Parts, Thigh, Meat Only, Raw with a serving size of 1 thigh has a total of 526.64 calories with 16.75 grams of fat. The serving size is equivalent to 454 grams of food and contains 150.75 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 183% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 183% of the recommended daily needs of protein.
Iron 36% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 36% of the recommended daily needs of iron.
Phosphorus 64% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 64% of the recommended daily needs of phosphorus.
Zinc 122% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 122% of the recommended daily needs of zinc.
Copper 42% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 42% of the recommended daily needs of copper.
Selenium 177% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 177% of the recommended daily needs of selenium.
Riboflavin 107% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 107% of the recommended daily needs of riboflavin.
Niacin 175% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 175% of the recommended daily needs of niacin.
Pantothenic Acid 118% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 118% of the recommended daily needs of pantothenic acid.
Vitamin B-6 129% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 129% of the recommended daily needs of vitamin b-6.
Vitamin B-12 410% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 410% of the recommended daily needs of vitamin b-12.
Choline 63% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 63% of the recommended daily needs of choline.
Tryptophan 348% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 348% of the recommended daily needs of tryptophan.
Threonine 313% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 313% of the recommended daily needs of threonine.
Isoleucine 271% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 271% of the recommended daily needs of isoleucine.
Leucine 276% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 276% of the recommended daily needs of leucine.
Lysine 390% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 390% of the recommended daily needs of lysine.
Methionine 210% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 210% of the recommended daily needs of methionine.
Phenylalanine 158% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 158% of the recommended daily needs of phenylalanine.
Tyrosine 134% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 134% of the recommended daily needs of tyrosine.
Valine 226% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 226% of the recommended daily needs of valine.
Histidine 314% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 314% of the recommended daily needs of histidine.
Cholesterol 118% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat only, raw has 118% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 thigh (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 526.64 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 26% | |
| Saturated Fat 3.6g | 18% | |
| Trans Fat 0.14g | ||
| Cholesterol 354.1mg | 118% | |
| Sodium 340.5mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 94g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 286.02 IU | 6% | |
| → Vitamin A, RAE | 86.26 µg | 10% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 27.24 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.85 µg | 410% | |
| Vitamin B-6 | 2.19 mg | 129% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 90.8 IU | 23% | |
| → Vitamin D3 | 2.27 µg | - | |
| Vitamin E | 0.82 mg | 5% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 16.75 g | 26% | |
| Saturated Fats | 3.55 g | 18% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.1 g | - | |
| → Palmitic Acid | 2.25 g | - | |
| → Stearic Acid | 1.06 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 3.4 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.38 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 2.91 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 3.28 g | - | |
| → Linolenic Acid (18:2) | 2.59 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Alpha-linolenic Acid | 0.13 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.36 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 0.14 g | 1% | |
| Total trans-monoenoic | 0.11 g | - | |
| Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 93.52 g | 183% | |
| → Alanine | 5.64 g | - | |
| → Arginine | 5.95 g | - | |
| → Aspartic acid | 8.83 g | - | |
| → Cystine | 0.89 g | - | |
| → Glutamic acid | 14.35 g | - | |
| → Glycine | 4.37 g | - | |
| → Histidine | 2.86 g | 314% | |
| → Isoleucine | 3.36 g | 271% | |
| → Leucine | 7.74 g | 276% | |
| → Lysine | 9.64 g | 390% | |
| → Methionine | 2.61 g | 210% | |
| → Phenylalanine | 3.39 g | 158% | |
| → Proline | 4.52 g | - | |
| → Serine | 3.96 g | - | |
| → Threonine | 4.07 g | 313% | |
| → Tryptophan | 1.15 g | 348% | |
| → Tyrosine | 3.21 g | 134% | |
| → Valine | 3.52 g | 226% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 18.16 mg | 1% | |
| Copper | 0.38 mg | 42% | |
| Iron | 6.45 mg | 36% | |
| Magnesium | 99.88 mg | 24% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 803.58 mg | 64% | |
| Potassium | 1221.26 mg | 26% | |
| Selenium | 97.61 µg | 177% | |
| Sodium | 340.5 mg | 14% | |
| Zinc | 13.39 mg | 122% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 354.12 mg | 118% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Thigh, Meat Only, Raw with 526.64calories? A brisk walk for 114 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in turkey, retail parts, thigh, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 114 minutes |
| Weight Training - light workout | 146 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 72 minutes |
Similar Food Items to Turkey, Retail Parts, Thigh, Meat Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
| Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
| Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted | 136 | 1.97g | 29.51g | 0g |
| Turkey, Retail Parts, Breast, Meat Only, Raw | 114 | 2.33g | 23.34g | 0g |
| Turkey, Retail Parts, Drumstick, Meat Only, Raw | 118 | 3.97g | 20.52g | 0g |
| Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted | 170 | 5.51g | 30.17g | 0g |
| Turkey, Retail Parts, Wing, Meat Only, Raw | 112 | 2.49g | 22.48g | 0g |
| Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted | 414 | 35.03g | 24.58g | 0g |
| Turkey, Skin, From Retail Parts, From Dark Meat, Raw | 380 | 35.83g | 14.35g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium