Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved
Serving Size 1 package
Nutritional Value and Analysis
Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved with a serving size of 1 package has a total of 540.16 calories with 16.42 grams of fat. The serving size is equivalent to 422 grams of food and contains 147.78 calories from fat. This item is classified as meals, entrees, and side dishes foods.
This food is a good source of protein, phosphorus, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars and sodium.
Protein 58% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 58% of the recommended daily needs of protein.
Sugars 81% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 81% of the recommended daily intake of sugars.
Phosphorus 36% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 36% of the recommended daily needs of phosphorus.
Sodium 57% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 57% of the recommended daily intake of sodium.
Selenium 61% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 61% of the recommended daily needs of selenium.
Thiamin 48% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 48% of the recommended daily needs of thiamin.
Riboflavin 82% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 82% of the recommended daily needs of riboflavin.
Niacin 81% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 81% of the recommended daily needs of niacin.
Vitamin B-6 44% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 44% of the recommended daily needs of vitamin b-6.
Vitamin B-12 58% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 58% of the recommended daily needs of vitamin b-12.
Vitamin K 40% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 40% of the recommended daily needs of vitamin k.
Folate, DFE 31% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 31% of the recommended daily needs of folate, dfe.
Tryptophan 133% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 133% of the recommended daily needs of tryptophan.
Threonine 88% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 88% of the recommended daily needs of threonine.
Isoleucine 100% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 100% of the recommended daily needs of isoleucine.
Leucine 77% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 77% of the recommended daily needs of leucine.
Lysine 85% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 85% of the recommended daily needs of lysine.
Methionine 53% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 53% of the recommended daily needs of methionine.
Phenylalanine 54% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 54% of the recommended daily needs of phenylalanine.
Tyrosine 32% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 32% of the recommended daily needs of tyrosine.
Valine 87% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 87% of the recommended daily needs of valine.
Histidine 91% of DV
A serving of 422 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 91% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package (422 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540.16 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 25% | |
| Saturated Fat 3.7g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 59.1mg | 20% | |
| Sodium 1375.7mg | 57% | |
| Total Carbohydrate 68.9g | 23% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 20g | ||
| Protein 29g | ||
| Vitamin A 27% | Vitamin C 6% |
| Calcium 9% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1346.18 IU | 27% | |
| → Vitamin A, RAE | 185.68 µg | 21% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 523.28 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 1379.94 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.39 µg | 58% | |
| Vitamin B-6 | 0.75 mg | 44% | |
| Vitamin C | 3.38 mg | 6% | |
| Vitamin D | 8.44 IU | 2% | |
| Vitamin E | 1.01 mg | 7% | |
| → Beta Tocopherol | 0.08 mg | - | |
| → Delta Tocopherol | 1.6 mg | - | |
| → Gamma Tocopherol | 4.3 mg | - | |
| → Alpha Tocotrienol | 0.04 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 48.53 µg | 40% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 68.87 g | 23% | |
| Sugars | 20.34 g | 81% | |
| → Sucrose | 8.9 g | - | |
| → Glucose | 7.13 g | - | |
| → Fructose | 4.3 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| Fiber | 5.49 g | 22% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 16.42 g | 25% | |
| Saturated Fats | 3.7 g | 19% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.21 g | - | |
| → Palmitic Acid | 2.41 g | - | |
| → Stearic Acid | 1 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 5.21 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.23 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 4.98 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.59 g | - | |
| → Linolenic Acid (18:2) | 4.07 g | - | |
| → Linolenic Acid (18:3) | 0.43 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 29.41 g | 58% | |
| → Alanine | 1.46 g | - | |
| → Arginine | 1.63 g | - | |
| → Aspartic acid | 2.8 g | - | |
| → Cystine | 0.39 g | - | |
| → Glutamic acid | 5.5 g | - | |
| → Glycine | 1.12 g | - | |
| → Histidine | 0.83 g | 91% | |
| → Isoleucine | 1.24 g | 100% | |
| → Leucine | 2.15 g | 77% | |
| → Lysine | 2.09 g | 85% | |
| → Methionine | 0.66 g | 53% | |
| → Phenylalanine | 1.17 g | 54% | |
| → Proline | 1.42 g | - | |
| → Serine | 1.17 g | - | |
| → Threonine | 1.14 g | 88% | |
| → Tryptophan | 0.44 g | 133% | |
| → Tyrosine | 0.76 g | 32% | |
| → Valine | 1.36 g | 87% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 113.94 mg | 9% | |
| Copper | 0.24 mg | 27% | |
| Iron | 3.33 mg | 19% | |
| Magnesium | 75.96 mg | 18% | |
| Manganese | 0.66 mg | 29% | |
| Phosphorus | 447.32 mg | 36% | |
| Potassium | 970.6 mg | 21% | |
| Selenium | 33.34 µg | 61% | |
| Sodium | 1375.72 mg | 57% | |
| Zinc | 2.03 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 59.08 mg | 20% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved with 540.16calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium