Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved
Serving Size 1 serving
Nutritional Value and Analysis
Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved with a serving size of 1 serving has a total of 492.8 calories with 14.98 grams of fat. The serving size is equivalent to 385 grams of food and contains 134.82 calories from fat. This item is classified as meals, entrees, and side dishes foods.
This food is a good source of protein, phosphorus, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sugars and sodium.
Protein 53% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 53% of the recommended daily needs of protein.
Sugars 74% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 74% of the recommended daily intake of sugars.
Phosphorus 33% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 33% of the recommended daily needs of phosphorus.
Sodium 52% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 52% of the recommended daily intake of sodium.
Selenium 55% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 55% of the recommended daily needs of selenium.
Thiamin 44% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 44% of the recommended daily needs of thiamin.
Riboflavin 75% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 75% of the recommended daily needs of riboflavin.
Niacin 74% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 74% of the recommended daily needs of niacin.
Vitamin B-6 40% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 40% of the recommended daily needs of vitamin b-6.
Vitamin B-12 53% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 53% of the recommended daily needs of vitamin b-12.
Vitamin K 37% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 37% of the recommended daily needs of vitamin k.
Tryptophan 121% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 121% of the recommended daily needs of tryptophan.
Threonine 80% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 80% of the recommended daily needs of threonine.
Isoleucine 92% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 92% of the recommended daily needs of isoleucine.
Leucine 70% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 70% of the recommended daily needs of leucine.
Lysine 77% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 77% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 48% of the recommended daily needs of methionine.
Phenylalanine 50% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 50% of the recommended daily needs of phenylalanine.
Valine 79% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 79% of the recommended daily needs of valine.
Histidine 82% of DV
A serving of 385 grams of turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 82% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 serving (385 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 492.8 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 3.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 53.9mg | 18% | |
| Sodium 1255.1mg | 52% | |
| Total Carbohydrate 62.8g | 21% | |
| Dietary Fiber 5g | 20% | |
| Sugars 19g | ||
| Protein 27g | ||
| Vitamin A 25% | Vitamin C 5% |
| Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1228.15 IU | 25% | |
| → Vitamin A, RAE | 169.4 µg | 19% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 477.4 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 1258.95 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.27 µg | 53% | |
| Vitamin B-6 | 0.68 mg | 40% | |
| Vitamin C | 3.08 mg | 5% | |
| Vitamin D | 7.7 IU | 2% | |
| Vitamin E | 0.92 mg | 6% | |
| → Beta Tocopherol | 0.08 mg | - | |
| → Delta Tocopherol | 1.46 mg | - | |
| → Gamma Tocopherol | 3.93 mg | - | |
| → Alpha Tocotrienol | 0.04 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 44.28 µg | 37% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 62.83 g | 21% | |
| Sugars | 18.56 g | 74% | |
| → Sucrose | 8.12 g | - | |
| → Glucose | 6.51 g | - | |
| → Fructose | 3.93 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| Fiber | 5.01 g | 20% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.98 g | 23% | |
| Saturated Fats | 3.38 g | 17% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.19 g | - | |
| → Palmitic Acid | 2.2 g | - | |
| → Stearic Acid | 0.91 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 4.75 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.21 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 4.54 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.18 g | - | |
| → Linolenic Acid (18:2) | 3.72 g | - | |
| → Linolenic Acid (18:3) | 0.39 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 26.83 g | 53% | |
| → Alanine | 1.33 g | - | |
| → Arginine | 1.49 g | - | |
| → Aspartic acid | 2.56 g | - | |
| → Cystine | 0.36 g | - | |
| → Glutamic acid | 5.02 g | - | |
| → Glycine | 1.02 g | - | |
| → Histidine | 0.75 g | 82% | |
| → Isoleucine | 1.14 g | 92% | |
| → Leucine | 1.96 g | 70% | |
| → Lysine | 1.91 g | 77% | |
| → Methionine | 0.6 g | 48% | |
| → Phenylalanine | 1.07 g | 50% | |
| → Proline | 1.29 g | - | |
| → Serine | 1.07 g | - | |
| → Threonine | 1.04 g | 80% | |
| → Tryptophan | 0.4 g | 121% | |
| → Tyrosine | 0.69 g | 29% | |
| → Valine | 1.24 g | 79% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 103.95 mg | 8% | |
| Copper | 0.22 mg | 24% | |
| Iron | 3.04 mg | 17% | |
| Magnesium | 69.3 mg | 17% | |
| Manganese | 0.6 mg | 26% | |
| Phosphorus | 408.1 mg | 33% | |
| Potassium | 885.5 mg | 19% | |
| Selenium | 30.42 µg | 55% | |
| Sodium | 1255.1 mg | 52% | |
| Zinc | 1.85 mg | 17% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 53.9 mg | 18% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved with 492.8calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 103 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 82 minutes |
| Light Gardening | 90 minutes |
| Stretching | 164 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 137 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 68 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium