Turkey, Whole, Meat And Skin, With Added Solution, Roasted
Serving Size 1 lb
Nutritional Value and Analysis
Turkey, Whole, Meat And Skin, With Added Solution, Roasted with a serving size of 1 lb has a total of 797.28 calories with 36.29 grams of fat. The serving size is equivalent to 453 grams of food and contains 326.61 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 232% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 232% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 56% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 40% of the recommended daily intake of energy.
Phosphorus 86% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 86% of the recommended daily needs of phosphorus.
Sodium 42% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 42% of the recommended daily intake of sodium.
Zinc 91% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 91% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 43% of the recommended daily needs of copper.
Selenium 244% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 244% of the recommended daily needs of selenium.
Riboflavin 89% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 89% of the recommended daily needs of riboflavin.
Niacin 267% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 267% of the recommended daily needs of niacin.
Pantothenic Acid 86% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 86% of the recommended daily needs of pantothenic acid.
Vitamin B-6 148% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 148% of the recommended daily needs of vitamin b-6.
Vitamin B-12 315% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 315% of the recommended daily needs of vitamin b-12.
Choline 64% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 64% of the recommended daily needs of choline.
Tryptophan 361% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 361% of the recommended daily needs of tryptophan.
Threonine 318% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 318% of the recommended daily needs of threonine.
Isoleucine 265% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 265% of the recommended daily needs of isoleucine.
Leucine 283% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 283% of the recommended daily needs of leucine.
Lysine 380% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 380% of the recommended daily needs of lysine.
Methionine 240% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 240% of the recommended daily needs of methionine.
Phenylalanine 173% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 173% of the recommended daily needs of phenylalanine.
Tyrosine 140% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 140% of the recommended daily needs of tyrosine.
Valine 239% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 239% of the recommended daily needs of valine.
Histidine 338% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 338% of the recommended daily needs of histidine.
Cholesterol 137% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 137% of the recommended daily intake of cholesterol.
Saturated Fats 52% of DV
A serving of 453 grams of turkey, whole, meat and skin, with added solution, roasted has 52% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (453 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 797.28 | Calories from Fat 327 | |
| % Daily Value* | ||
| Total Fat 36.3g | 56% | |
| Saturated Fat 10.4g | 52% | |
| Trans Fat 0.49g | ||
| Cholesterol 412.2mg | 137% | |
| Sodium 1014.7mg | 42% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 118g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 194.79 IU | 4% | |
| → Vitamin A, RAE | 58.89 µg | 7% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.57 µg | 315% | |
| Vitamin B-6 | 2.51 mg | 148% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 67.95 IU | 17% | |
| → Vitamin D3 | 1.81 µg | - | |
| Vitamin E | 0.32 mg | 2% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.09 mg | - | |
| → Gamma Tocopherol | 0.18 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.23 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 36.29 g | 56% | |
| Saturated Fats | 10.42 g | 52% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.12 g | - | |
| → Myristic Acid | 0.37 g | - | |
| → Palmitic Acid | 7.02 g | - | |
| → Stearic Acid | 2.68 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 12.92 g | - | |
| → Myristoleic Acid | 0.05 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.24 g | - | |
| → Heptadecenoic Acid | 0.1 g | - | |
| → Oleic Acid | 11.39 g | - | |
| → Gadoleic Acid | 0.17 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.33 g | - | |
| → Linolenic Acid (18:2) | 9.16 g | - | |
| → Linolenic Acid (18:3) | 0.53 g | - | |
| → Alpha-linolenic Acid | 0.52 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.07 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.35 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 0.49 g | 2% | |
| Total trans-monoenoic | 0.39 g | - | |
| Total trans-polyenoic | 0.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 118.19 g | 232% | |
| → Alanine | 6.55 g | - | |
| → Arginine | 6.76 g | - | |
| → Aspartic acid | 9.22 g | - | |
| → Cystine | 1.09 g | - | |
| → Glutamic acid | 15.61 g | - | |
| → Glycine | 6.07 g | - | |
| → Histidine | 3.08 g | 338% | |
| → Isoleucine | 3.28 g | 265% | |
| → Leucine | 7.92 g | 283% | |
| → Lysine | 9.39 g | 380% | |
| → Methionine | 2.98 g | 240% | |
| → Phenylalanine | 3.72 g | 173% | |
| → Proline | 6.84 g | - | |
| → Serine | 4.6 g | - | |
| → Threonine | 4.13 g | 318% | |
| → Tryptophan | 1.19 g | 361% | |
| → Tyrosine | 3.37 g | 140% | |
| → Valine | 3.73 g | 239% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 67.95 mg | 5% | |
| Copper | 0.39 mg | 43% | |
| Iron | 3.67 mg | 20% | |
| Magnesium | 122.31 mg | 29% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 1069.08 mg | 86% | |
| Potassium | 1096.26 mg | 23% | |
| Selenium | 134.09 µg | 244% | |
| Sodium | 1014.72 mg | 42% | |
| Zinc | 9.97 mg | 91% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 412.23 mg | 137% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Whole, Meat And Skin, With Added Solution, Roasted with 797.28calories? A brisk walk for 173 minutes, jogging for 81 minutes, or hiking for 133 minutes will help your burn off the calories in turkey, whole, meat and skin, with added solution, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 166 minutes |
| Dancing | 145 minutes |
| Golfing | 145 minutes |
| Hiking | 133 minutes |
| Light Gardening | 145 minutes |
| Stretching | 266 minutes |
| Walking - 3.5 mph | 173 minutes |
| Weight Training - light workout | 221 minutes |
| Aerobics | 100 minutes |
| Basketball | 109 minutes |
| Bicycling - 10 mph or more | 81 minutes |
| Running - 5 mph | 81 minutes |
| Swimming | 94 minutes |
| Walking - 4.5 mph | 105 minutes |
| Weight Training - vigorous workout | 109 minutes |
Similar Food Items to Turkey, Whole, Meat And Skin, With Added Solution, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted | 157 | 5.64g | 26.52g | 0g |
| Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Raw | 147 | 7.42g | 20.02g | 0.14g |
| Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted | 199 | 10.81g | 25.55g | 0g |
| Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw | 169 | 10.83g | 17.84g | 0.15g |
| Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted | 130 | 2.08g | 27.94g | 0g |
| Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw | 111 | 2.53g | 21.99g | 0g |
| Turkey, Whole, Meat And Skin, With Added Solution, Raw | 158 | 9.1g | 19.03g | 0.15g |
| Turkey, Whole, Meat Only, With Added Solution, Raw | 105 | 2.39g | 20.87g | 0.14g |
| Turkey, Whole, Meat Only, With Added Solution, Roasted | 140 | 3.7g | 26.61g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium