Turkey, Wing, From Whole Bird, Meat Only, Roasted
Serving Size 1 wing
Nutritional Value and Analysis
Turkey, Wing, From Whole Bird, Meat Only, Roasted with a serving size of 1 wing has a total of 313.11 calories with 4.43 grams of fat. The serving size is equivalent to 213 grams of food and contains 39.87 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 126% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 126% of the recommended daily needs of protein.
Phosphorus 39% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 39% of the recommended daily needs of phosphorus.
Zinc 33% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 33% of the recommended daily needs of zinc.
Selenium 117% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 117% of the recommended daily needs of selenium.
Riboflavin 34% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 34% of the recommended daily needs of riboflavin.
Niacin 156% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 156% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 38% of the recommended daily needs of pantothenic acid.
Vitamin B-6 101% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 101% of the recommended daily needs of vitamin b-6.
Vitamin B-12 72% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 72% of the recommended daily needs of vitamin b-12.
Choline 33% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 33% of the recommended daily needs of choline.
Tryptophan 206% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 206% of the recommended daily needs of tryptophan.
Threonine 179% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 179% of the recommended daily needs of threonine.
Isoleucine 148% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 148% of the recommended daily needs of isoleucine.
Leucine 159% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 159% of the recommended daily needs of leucine.
Lysine 215% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 215% of the recommended daily needs of lysine.
Methionine 135% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 135% of the recommended daily needs of methionine.
Phenylalanine 96% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 96% of the recommended daily needs of phenylalanine.
Tyrosine 80% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 80% of the recommended daily needs of tyrosine.
Valine 131% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 131% of the recommended daily needs of valine.
Histidine 191% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 191% of the recommended daily needs of histidine.
Cholesterol 57% of DV
A serving of 213 grams of turkey, wing, from whole bird, meat only, roasted has 57% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 wing (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 313.11 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 7% | |
| Saturated Fat 1.3g | 6% | |
| Trans Fat 0.05g | ||
| Cholesterol 170.4mg | 57% | |
| Sodium 210.9mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 64g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 23.43 IU | 0% | |
| → Vitamin A, RAE | 6.39 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.73 µg | 72% | |
| Vitamin B-6 | 1.72 mg | 101% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 21.3 IU | 5% | |
| → Vitamin D3 | 0.64 µg | - | |
| Vitamin E | 0.13 mg | 1% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.02 mg | - | |
| → Gamma Tocopherol | 0.06 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.06 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.43 g | 7% | |
| Saturated Fats | 1.26 g | 6% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.04 g | - | |
| → Palmitic Acid | 0.79 g | - | |
| → Stearic Acid | 0.39 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 1.33 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.12 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 1.18 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.12 g | - | |
| → Linolenic Acid (18:2) | 0.92 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.05 g | 0% | |
| Total trans-monoenoic | 0.04 g | - | |
| Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 64.18 g | 126% | |
| → Alanine | 3.47 g | - | |
| → Arginine | 3.63 g | - | |
| → Aspartic acid | 5.13 g | - | |
| → Cystine | 0.6 g | - | |
| → Glutamic acid | 8.7 g | - | |
| → Glycine | 2.74 g | - | |
| → Histidine | 1.74 g | 191% | |
| → Isoleucine | 1.84 g | 148% | |
| → Leucine | 4.45 g | 159% | |
| → Lysine | 5.3 g | 215% | |
| → Methionine | 1.68 g | 135% | |
| → Phenylalanine | 2.07 g | 96% | |
| → Proline | 3.47 g | - | |
| → Serine | 2.54 g | - | |
| → Threonine | 2.33 g | 179% | |
| → Tryptophan | 0.68 g | 206% | |
| → Tyrosine | 1.91 g | 80% | |
| → Valine | 2.05 g | 131% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 19.17 mg | 1% | |
| Copper | 0.13 mg | 14% | |
| Iron | 1.51 mg | 8% | |
| Magnesium | 68.16 mg | 16% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 489.9 mg | 39% | |
| Potassium | 530.37 mg | 11% | |
| Selenium | 64.33 µg | 117% | |
| Sodium | 210.87 mg | 9% | |
| Zinc | 3.66 mg | 33% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 170.4 mg | 57% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Wing, From Whole Bird, Meat Only, Roasted with 313.11calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in turkey, wing, from whole bird, meat only, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Similar Food Items to Turkey, Wing, From Whole Bird, Meat Only, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Breast, From Whole Bird, Meat Only, Roasted | 147 | 2.08g | 30.13g | 0g |
| Turkey, Wing, From Whole Bird, Meat Only, Raw | 114 | 1.48g | 23.66g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium