Turkey, Wing, From Whole Bird, Meat Only, Roasted

Serving Size 3 oz

Nutritional Value and Analysis

Turkey, Wing, From Whole Bird, Meat Only, Roasted with a serving size of 3 oz has a total of 124.95 calories with 1.77 grams of fat. The serving size is equivalent to 85 grams of food and contains 15.93 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Turkey, Wing, From Whole Bird, Meat Only, Roasted is a low fat food because it contains less than 3 grams of fat per serving.

Protein 50% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 50% of the recommended daily needs of protein.

Selenium 47% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 47% of the recommended daily needs of selenium.

Niacin 62% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 62% of the recommended daily needs of niacin.

Vitamin B-6 41% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 41% of the recommended daily needs of vitamin b-6.

Tryptophan 82% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 82% of the recommended daily needs of tryptophan.

Threonine 72% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 72% of the recommended daily needs of threonine.

Isoleucine 59% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 59% of the recommended daily needs of isoleucine.

Leucine 63% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 63% of the recommended daily needs of leucine.

Lysine 85% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 85% of the recommended daily needs of lysine.

Methionine 54% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 54% of the recommended daily needs of methionine.

Phenylalanine 39% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 39% of the recommended daily needs of phenylalanine.

Tyrosine 32% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 32% of the recommended daily needs of tyrosine.

Valine 53% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 53% of the recommended daily needs of valine.

Histidine 76% of DV

A serving of 85 grams of turkey, wing, from whole bird, meat only, roasted has 76% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 124.95 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.02g
Cholesterol 68mg 23%
Sodium 84.2mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A9.35 IU0%
Vitamin A, RAE2.55 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.69 µg29%
Vitamin B-60.69 mg41%
Vitamin C0 mg0%
Vitamin D8.5 IU2%
→ Vitamin D30.26 µg-
Vitamin E0.05 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.01 mg-
→ Gamma Tocopherol0.03 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.03 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.77 g3%
Saturated Fats0.5 g3%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid0.32 g-
→ Stearic Acid0.15 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.53 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.05 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.47 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.45 g-
→ Linolenic Acid (18:2)0.37 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.02 g0%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.61 g50%
→ Alanine1.38 g-
→ Arginine1.45 g-
→ Aspartic acid2.05 g-
→ Cystine0.24 g-
→ Glutamic acid3.47 g-
→ Glycine1.09 g-
→ Histidine0.69 g76%
→ Isoleucine0.73 g59%
→ Leucine1.77 g63%
→ Lysine2.11 g85%
→ Methionine0.67 g54%
→ Phenylalanine0.83 g39%
→ Proline1.38 g-
→ Serine1.01 g-
→ Threonine0.93 g72%
→ Tryptophan0.27 g82%
→ Tyrosine0.76 g32%
→ Valine0.82 g53%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7.65 mg1%
Copper0.05 mg6%
Iron0.6 mg3%
Magnesium27.2 mg6%
Manganese0.01 mg0%
Phosphorus195.5 mg16%
Potassium211.65 mg5%
Selenium25.67 µg47%
Sodium84.15 mg4%
Zinc1.46 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol68 mg23%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.04 g-
Caffeine0 mg-
Theobromine0 mg-
Water57.7 g-

Calories Burn off Time

How long would it take to burn off Turkey, Wing, From Whole Bird, Meat Only, Roasted with 124.95calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in turkey, wing, from whole bird, meat only, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less26 minutes
Dancing23 minutes
Golfing23 minutes
Hiking21 minutes
Light Gardening23 minutes
Stretching42 minutes
Walking - 3.5 mph27 minutes
Weight Training - light workout35 minutes
Aerobics16 minutes
Basketball17 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes
Similar Food Items to Turkey, Wing, From Whole Bird, Meat Only, Roasted
Name Calories Total Fat Proteins Carbohydrates
Turkey, Breast, From Whole Bird, Meat Only, Roasted1472.08g30.13g0g
Turkey, Wing, From Whole Bird, Meat Only, Raw1141.48g23.66g0.14g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium