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Turnover, Cheese-filled, Tomato-based Sauce, Frozen, Unprepared

Serving Size 1 serving 4.5 oz

Nutritional Value and Analysis

Turnover, Cheese-filled, Tomato-based Sauce, Frozen, Unprepared with a serving size of 1 serving 4.5 oz has a total of 298.45 calories with 12 grams of fat. The serving size is equivalent to 127 grams of food and contains 108 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of selenium and vitamin b-12 but is high in sodium and saturated fats.

Sodium 32% of DV

A serving of 127 grams of turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 32% of the recommended daily intake of sodium.

Selenium 34% of DV

A serving of 127 grams of turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 34% of the recommended daily needs of selenium.

Vitamin B-12 50% of DV

A serving of 127 grams of turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 50% of the recommended daily needs of vitamin b-12.

Saturated Fats 30% of DV

A serving of 127 grams of turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 30% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving 4.5 oz

Nutrition Facts

Serving Size 1 serving 4.5 oz (127 g)

Amount Per Serving
Calories 298.45 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25.4mg 8%
Sodium 759.5mg 32%
Total Carbohydrate 34.7g 12%
Dietary Fiber 2g 8%
Sugars 10g
Protein 13g
Vitamin A 8% Vitamin C 0%
Calcium 27% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A394.97 IU8%
→ Vitamin A, RAE66.04 µg7%
→ Alpha Carotene2.54 µg-
→ Beta Carotene123.19 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin63.5 µg-
→ Lycopene2142.49 µg-
Vitamin B-121.19 µg50%
Vitamin B-60.12 mg7%
Vitamin C0 mg0%
Vitamin D6.35 IU2%
Vitamin E1 mg7%
Vitamin K19.56 µg16%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate34.66 g12%
Sugars9.99 g40%
Fiber2.03 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12 g18%
Saturated Fats6 g30%
→ Butyric Acid0.25 g-
→ Caproic Acid0.06 g-
→ Caprylic Acid0.07 g-
→ Capric Acid0.13 g-
→ Lauric Acid0.22 g-
→ Myristic Acid0.8 g-
→ Palmitic Acid3.18 g-
→ Stearic Acid1.04 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats3.83 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.24 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 3.48 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.45 g-
→ Linolenic Acid (18:2)1.27 g-
→ Linolenic Acid (18:3)0.18 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein13 g25%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium350.52 mg27%
Copper0.12 mg13%
Iron2.35 mg13%
Magnesium29.21 mg7%
Phosphorus59.69 mg5%
Potassium227.33 mg5%
Selenium18.92 µg34%
Sodium759.46 mg32%
Zinc1.6 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol25.4 mg8%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.35 g-
Caffeine0 mg-
Theobromine0 mg-
Water63.98 g-

Calories Burn off Time

How long would it take to burn off Turnover, Cheese-filled, Tomato-based Sauce, Frozen, Unprepared with 298.45calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in turnover, cheese-filled, tomato-based sauce, frozen, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking50 minutes
Light Gardening54 minutes
Stretching99 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium