Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Raw with a serving size of 100 grams has a total of 221 calories with 17.18 grams of fat. The serving size is equivalent to 100 grams of food and contains 154.62 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium and thiamin but is high in saturated fats. Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Raw is a high fat food because 69.96% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 30% of DV

A serving of 100 grams of usda commodity, pork, ground, fine/coarse, frozen, raw has 30% of the recommended daily needs of protein.

Selenium 45% of DV

A serving of 100 grams of usda commodity, pork, ground, fine/coarse, frozen, raw has 45% of the recommended daily needs of selenium.

Thiamin 56% of DV

A serving of 100 grams of usda commodity, pork, ground, fine/coarse, frozen, raw has 56% of the recommended daily needs of thiamin.

Saturated Fats 32% of DV

A serving of 100 grams of usda commodity, pork, ground, fine/coarse, frozen, raw has 32% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 221 Calories from Fat 155
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 58mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A6 IU0%
Vitamin A, RAE2 µg0%
Vitamin B-120.64 µg27%
Vitamin B-60.35 mg21%
Vitamin C0.6 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.18 g26%
Saturated Fats6.38 g32%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.27 g-
→ Palmitic Acid3.87 g-
→ Stearic Acid2.07 g-
Monounsaturated Fats7.65 g-
→ Palmitoleic Acid0.53 g-
→ Oleic Acid 6.89 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.55 g-
→ Linolenic Acid (18:2)1.35 g-
→ Linolenic Acid (18:3)0.06 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15.41 g30%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium14 mg1%
Copper0.05 mg6%
Iron0.91 mg5%
Magnesium20 mg5%
Manganese0.01 mg0%
Phosphorus181 mg14%
Potassium297 mg6%
Selenium24.6 µg45%
Sodium58 mg2%
Zinc2.28 mg21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol58 mg19%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.79 g-
Water64.46 g-

Calories Burn off Time

How long would it take to burn off Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Raw with 221calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in usda commodity, pork, ground, fine/coarse, frozen, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching74 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium