Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Raw

Serving Size 1 oz crumbles

Nutritional Value and Analysis

Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Raw with a serving size of 1 oz crumbles has a total of 249.73 calories with 19.41 grams of fat. The serving size is equivalent to 113 grams of food and contains 174.69 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, thiamin and vitamin b-12 but is high in saturated fats. Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Raw is a high fat food because 69.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 34% of DV

A serving of 113 grams of usda commodity, pork, ground, fine/coarse, frozen, raw has 34% of the recommended daily needs of protein.

Selenium 51% of DV

A serving of 113 grams of usda commodity, pork, ground, fine/coarse, frozen, raw has 51% of the recommended daily needs of selenium.

Thiamin 63% of DV

A serving of 113 grams of usda commodity, pork, ground, fine/coarse, frozen, raw has 63% of the recommended daily needs of thiamin.

Vitamin B-12 30% of DV

A serving of 113 grams of usda commodity, pork, ground, fine/coarse, frozen, raw has 30% of the recommended daily needs of vitamin b-12.

Saturated Fats 36% of DV

A serving of 113 grams of usda commodity, pork, ground, fine/coarse, frozen, raw has 36% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 oz crumbles (113 g)

Amount Per Serving
Calories 249.73 Calories from Fat 175
% Daily Value*
Total Fat 19.4g 30%
Saturated Fat 7.2g 36%
Trans Fat 0g
Cholesterol 65.5mg 22%
Sodium 65.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A6.78 IU0%
Vitamin A, RAE2.26 µg0%
Vitamin B-120.72 µg30%
Vitamin B-60.4 mg24%
Vitamin C0.68 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.41 g30%
Saturated Fats7.21 g36%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.3 g-
→ Palmitic Acid4.37 g-
→ Stearic Acid2.34 g-
Monounsaturated Fats8.65 g-
→ Palmitoleic Acid0.6 g-
→ Oleic Acid 7.78 g-
→ Gadoleic Acid0.15 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.75 g-
→ Linolenic Acid (18:2)1.53 g-
→ Linolenic Acid (18:3)0.06 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17.41 g34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium15.82 mg1%
Copper0.05 mg6%
Iron1.03 mg6%
Magnesium22.6 mg5%
Manganese0.01 mg0%
Phosphorus204.53 mg16%
Potassium335.61 mg7%
Selenium27.8 µg51%
Sodium65.54 mg3%
Zinc2.58 mg23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol65.54 mg22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.89 g-
Water72.84 g-

Calories Burn off Time

How long would it take to burn off Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Raw with 249.73calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in usda commodity, pork, ground, fine/coarse, frozen, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium