Veal, Australian, Rib, Rib Roast, Separable Lean And Fat, Raw

Serving Size 1 roast with bone

Nutritional Value and Analysis

Veal, Australian, Rib, Rib Roast, Separable Lean And Fat, Raw with a serving size of 1 roast with bone has a total of 653.25 calories with 42.58 grams of fat. The serving size is equivalent to 325 grams of food and contains 383.22 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Veal, Australian, Rib, Rib Roast, Separable Lean And Fat, Raw is a high fat food because 58.66% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 125% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 125% of the recommended daily needs of protein.

Fat 66% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 66% of the recommended daily intake of fat.

Energy 33% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 33% of the recommended daily intake of energy.

Tryptophan 179% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 179% of the recommended daily needs of tryptophan.

Threonine 195% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 195% of the recommended daily needs of threonine.

Isoleucine 230% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 230% of the recommended daily needs of isoleucine.

Leucine 165% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 165% of the recommended daily needs of leucine.

Lysine 193% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 193% of the recommended daily needs of lysine.

Methionine 109% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 109% of the recommended daily needs of methionine.

Phenylalanine 109% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 109% of the recommended daily needs of phenylalanine.

Tyrosine 77% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 77% of the recommended daily needs of tyrosine.

Valine 205% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 205% of the recommended daily needs of valine.

Histidine 231% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 231% of the recommended daily needs of histidine.

Cholesterol 65% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 65% of the recommended daily intake of cholesterol.

Saturated Fats 96% of DV

A serving of 325 grams of veal, australian, rib, rib roast, separable lean and fat, raw has 96% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 653.25		Calories from Fat 383
% Daily Value*
Total Fat 42.6g		66%
	Saturated Fat 19.1g	96%
	Trans Fat 2.51g
Cholesterol 195mg		65%
Sodium 247mg		10%
Total Carbohydrate 3.7g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 64g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	81.25 IU	2%
→ Vitamin A, RAE	26 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	3.74 g	1%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	42.58 g	66%
Saturated Fats	19.13 g	96%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.06 g	-
→ Myristic Acid	1.7 g	-
→ Palmitic Acid	10.05 g	-
→ Stearic Acid	6.38 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.05 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	16.87 g	-
→ Myristoleic Acid	0.41 g	-
→ Palmitoleic Acid	1.19 g	-
→ Heptadecenoic Acid	0.5 g	-
→ Oleic Acid	15.23 g	-
→ Gadoleic Acid	0.04 g	-
Polyunsaturated Fats	1.91 g	-
→ Linolenic Acid (18:2)	0.99 g	-
→ Linolenic Acid (18:3)	0.28 g	-
→ Parinaric Acid	0.02 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.5 g	-
→ Eicosapentaenoic Acid (EPA)	0.04 g	-
→ Docosapentaenoic Acid (DPA)	0.09 g	-
Trans Fats	2.51 g	13%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	63.7 g	125%
→ Alanine	3.45 g	-
→ Arginine	3.41 g	-
→ Aspartic acid	5 g	-
→ Cystine	0.66 g	-
→ Glutamic acid	9.17 g	-
→ Glycine	2.98 g	-
→ Histidine	2.1 g	231%
→ Hydroxyproline	0.32 g	-
→ Isoleucine	2.85 g	230%
→ Leucine	4.62 g	165%
→ Lysine	4.77 g	193%
→ Methionine	1.35 g	109%
→ Phenylalanine	2.34 g	109%
→ Proline	2.42 g	-
→ Serine	2.17 g	-
→ Threonine	2.53 g	195%
→ Tryptophan	0.59 g	179%
→ Tyrosine	1.85 g	77%
→ Valine	3.2 g	205%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	29.25 mg	2%
Iron	4.75 mg	26%
Sodium	247 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	195 mg	65%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.99 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	212.39 g	-

Calories Burn off Time

How long would it take to burn off Veal, Australian, Rib, Rib Roast, Separable Lean And Fat, Raw with 653.25calories? A brisk walk for 142 minutes, jogging for 67 minutes, or hiking for 109 minutes will help your burn off the calories in veal, australian, rib, rib roast, separable lean and fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	136 minutes
Dancing	119 minutes
Golfing	119 minutes
Hiking	109 minutes
Light Gardening	119 minutes
Stretching	218 minutes
Walking - 3.5 mph	142 minutes
Weight Training - light workout	181 minutes
Aerobics	82 minutes
Basketball	89 minutes
Bicycling - 10 mph or more	67 minutes
Running - 5 mph	67 minutes
Swimming	77 minutes
Walking - 4.5 mph	86 minutes
Weight Training - vigorous workout	89 minutes

Similar Food Items to Veal, Australian, Rib, Rib Roast, Separable Lean And Fat, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Game Meat, Beaver, Cooked, Roasted	212	6.96g	34.85g	0g
Game Meat, Beaver, Raw	146	4.8g	24.05g	0g
Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted	188	6.32g	30.66g	0g
Game Meat, Beefalo, Composite Of Cuts, Raw	143	4.8g	23.3g	0g
Game Meat, Bison, Separable Lean Only, Cooked, Roasted	143	2.42g	28.44g	0g
Game Meat, Bison, Separable Lean Only, Raw	109	1.84g	21.62g	0g
Game Meat, Boar, Wild, Cooked, Roasted	160	4.38g	28.3g	0g
Game Meat, Boar, Wild, Raw	122	3.33g	21.51g	0g
Veal, Australian, Separable Fat, Raw	509	52.17g	9.91g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium