Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 1861.8 calories with 193.55 grams of fat. The serving size is equivalent to 290 grams of food and contains 1741.95 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked is a high fat food because 93.56% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 54% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 54% of the recommended daily needs of protein.
Fat 298% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 298% of the recommended daily intake of fat.
Energy 93% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 93% of the recommended daily intake of energy.
Niacin 51% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 51% of the recommended daily needs of niacin.
Vitamin B-12 67% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 67% of the recommended daily needs of vitamin b-12.
Tryptophan 85% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 85% of the recommended daily needs of tryptophan.
Threonine 92% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 92% of the recommended daily needs of threonine.
Isoleucine 109% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 109% of the recommended daily needs of isoleucine.
Leucine 78% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 78% of the recommended daily needs of leucine.
Lysine 91% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 91% of the recommended daily needs of lysine.
Methionine 52% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 52% of the recommended daily needs of methionine.
Phenylalanine 51% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 51% of the recommended daily needs of phenylalanine.
Tyrosine 36% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 36% of the recommended daily needs of tyrosine.
Valine 97% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 97% of the recommended daily needs of valine.
Histidine 109% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 109% of the recommended daily needs of histidine.
Cholesterol 71% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 71% of the recommended daily intake of cholesterol.
Saturated Fats 470% of DV
A serving of 290 grams of veal, composite of trimmed retail cuts, separable fat, cooked has 470% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (290 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1861.8 | Calories from Fat 1742 | |
| % Daily Value* | ||
| Total Fat 193.6g | 298% | |
| Saturated Fat 93.9g | 470% | |
| Trans Fat 0g | ||
| Cholesterol 211.7mg | 71% | |
| Sodium 165.3mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 1.6 µg | 67% | |
| Vitamin B-6 | 0.32 mg | 19% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.73 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 193.55 g | 298% | |
| Saturated Fats | 93.93 g | 470% | |
| → Capric Acid | 0.26 g | - | |
| → Lauric Acid | 0.75 g | - | |
| → Myristic Acid | 10.56 g | - | |
| → Palmitic Acid | 48.17 g | - | |
| → Stearic Acid | 30.33 g | - | |
| Monounsaturated Fats | 81.14 g | - | |
| → Palmitoleic Acid | 9.86 g | - | |
| → Oleic Acid | 68.61 g | - | |
| Polyunsaturated Fats | 9.37 g | - | |
| → Linolenic Acid (18:2) | 7.71 g | - | |
| → Linolenic Acid (18:3) | 1.65 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 27.32 g | 54% | |
| → Alanine | 1.62 g | - | |
| → Arginine | 1.61 g | - | |
| → Aspartic acid | 2.36 g | - | |
| → Cystine | 0.31 g | - | |
| → Glutamic acid | 4.32 g | - | |
| → Glycine | 1.4 g | - | |
| → Histidine | 0.99 g | 109% | |
| → Isoleucine | 1.35 g | 109% | |
| → Leucine | 2.18 g | 78% | |
| → Lysine | 2.25 g | 91% | |
| → Methionine | 0.64 g | 52% | |
| → Phenylalanine | 1.1 g | 51% | |
| → Proline | 1.14 g | - | |
| → Serine | 1.02 g | - | |
| → Threonine | 1.19 g | 92% | |
| → Tryptophan | 0.28 g | 85% | |
| → Tyrosine | 0.87 g | 36% | |
| → Valine | 1.51 g | 97% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 11.6 mg | 1% | |
| Copper | 0.13 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Magnesium | 29 mg | 7% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 336.4 mg | 27% | |
| Potassium | 501.7 mg | 11% | |
| Selenium | 15.95 µg | 29% | |
| Sodium | 165.3 mg | 7% | |
| Zinc | 2.52 mg | 23% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 211.7 mg | 71% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.38 g | - | |
| Water | 62.79 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked with 1861.8calories? A brisk walk for 405 minutes, jogging for 190 minutes, or hiking for 310 minutes will help your burn off the calories in veal, composite of trimmed retail cuts, separable fat, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 388 minutes |
| Dancing | 339 minutes |
| Golfing | 339 minutes |
| Hiking | 310 minutes |
| Light Gardening | 339 minutes |
| Stretching | 621 minutes |
| Walking - 3.5 mph | 405 minutes |
| Weight Training - light workout | 517 minutes |
| Aerobics | 233 minutes |
| Basketball | 255 minutes |
| Bicycling - 10 mph or more | 190 minutes |
| Running - 5 mph | 190 minutes |
| Swimming | 219 minutes |
| Walking - 4.5 mph | 245 minutes |
| Weight Training - vigorous workout | 255 minutes |
Similar Food Items to Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw | 638 | 67.83g | 6.02g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 196 | 6.58g | 31.9g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw | 112 | 2.87g | 20.2g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised | 211 | 6.33g | 36.16g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded | 238 | 9.18g | 27.29g | 9.91g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded | 211 | 8.35g | 31.75g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Roasted | 160 | 4.65g | 27.7g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Raw | 117 | 3.08g | 20.98g | 0g |
| Veal, Leg (top Round), Separable Lean Only, Raw | 107 | 1.76g | 21.28g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium