Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw with a serving size of 1 lb has a total of 508.48 calories with 13.03 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 117.27 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 180% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 180% of the recommended daily needs of protein.
Phosphorus 77% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 77% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 32% of the recommended daily needs of potassium.
Zinc 133% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 133% of the recommended daily needs of zinc.
Copper 57% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 57% of the recommended daily needs of copper.
Selenium 71% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 71% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 30% of the recommended daily needs of thiamin.
Riboflavin 98% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 98% of the recommended daily needs of riboflavin.
Niacin 222% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 222% of the recommended daily needs of niacin.
Pantothenic Acid 124% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 124% of the recommended daily needs of pantothenic acid.
Vitamin B-6 115% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 115% of the recommended daily needs of vitamin b-6.
Vitamin B-12 265% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 265% of the recommended daily needs of vitamin b-12.
Tryptophan 282% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 282% of the recommended daily needs of tryptophan.
Threonine 308% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 308% of the recommended daily needs of threonine.
Isoleucine 365% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 365% of the recommended daily needs of isoleucine.
Leucine 261% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 261% of the recommended daily needs of leucine.
Lysine 306% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 306% of the recommended daily needs of lysine.
Methionine 173% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 173% of the recommended daily needs of methionine.
Phenylalanine 172% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 172% of the recommended daily needs of phenylalanine.
Tyrosine 122% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 122% of the recommended daily needs of tyrosine.
Valine 325% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 325% of the recommended daily needs of valine.
Histidine 366% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 366% of the recommended daily needs of histidine.
Cholesterol 126% of DV
A serving of 453.6 grams of veal, composite of trimmed retail cuts, separable lean only, raw has 126% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 508.48 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 3.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 376.8mg | 126% | |
| Sodium 390.4mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 92g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 6.36 µg | 265% | |
| Vitamin B-6 | 1.95 mg | 115% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.18 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.03 g | 20% | |
| Saturated Fats | 3.9 g | 20% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.18 g | - | |
| → Palmitic Acid | 2.22 g | - | |
| → Stearic Acid | 1.36 g | - | |
| Monounsaturated Fats | 4.18 g | - | |
| → Palmitoleic Acid | 0.41 g | - | |
| → Oleic Acid | 3.72 g | - | |
| Polyunsaturated Fats | 1.36 g | - | |
| → Linolenic Acid (18:2) | 0.95 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.36 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 91.71 g | 180% | |
| → Alanine | 5.45 g | - | |
| → Arginine | 5.39 g | - | |
| → Aspartic acid | 7.91 g | - | |
| → Cystine | 1.04 g | - | |
| → Glutamic acid | 14.51 g | - | |
| → Glycine | 4.71 g | - | |
| → Histidine | 3.33 g | 366% | |
| → Isoleucine | 4.52 g | 365% | |
| → Leucine | 7.3 g | 261% | |
| → Lysine | 7.55 g | 306% | |
| → Methionine | 2.14 g | 173% | |
| → Phenylalanine | 3.7 g | 172% | |
| → Proline | 3.83 g | - | |
| → Serine | 3.44 g | - | |
| → Threonine | 4 g | 308% | |
| → Tryptophan | 0.93 g | 282% | |
| → Tyrosine | 2.92 g | 122% | |
| → Valine | 5.07 g | 325% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 68.1 mg | 5% | |
| Copper | 0.51 mg | 57% | |
| Iron | 3.86 mg | 21% | |
| Magnesium | 113.5 mg | 27% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 957.94 mg | 77% | |
| Potassium | 1489.12 mg | 32% | |
| Selenium | 39.04 µg | 71% | |
| Sodium | 390.44 mg | 16% | |
| Zinc | 14.66 mg | 133% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 376.82 mg | 126% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.9 g | - | |
| Water | 344.63 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw with 508.48calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in veal, composite of trimmed retail cuts, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 92 minutes |
| Golfing | 92 minutes |
| Hiking | 85 minutes |
| Light Gardening | 92 minutes |
| Stretching | 169 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Similar Food Items to Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked | 642 | 66.74g | 9.42g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw | 638 | 67.83g | 6.02g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 196 | 6.58g | 31.9g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised | 211 | 6.33g | 36.16g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded | 238 | 9.18g | 27.29g | 9.91g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded | 211 | 8.35g | 31.75g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Roasted | 160 | 4.65g | 27.7g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Raw | 117 | 3.08g | 20.98g | 0g |
| Veal, Leg (top Round), Separable Lean Only, Raw | 107 | 1.76g | 21.28g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium