Veal, Ground, Cooked, Broiled
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Veal, Ground, Cooked, Broiled with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 514.28 calories with 22.6 grams of fat. The serving size is equivalent to 299 grams of food and contains 203.4 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 143% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 143% of the recommended daily needs of protein.
Fat 35% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 35% of the recommended daily intake of fat.
Phosphorus 52% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 52% of the recommended daily needs of phosphorus.
Zinc 105% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 105% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 34% of the recommended daily needs of copper.
Selenium 74% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 74% of the recommended daily needs of selenium.
Riboflavin 62% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 62% of the recommended daily needs of riboflavin.
Niacin 150% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 150% of the recommended daily needs of niacin.
Pantothenic Acid 69% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 69% of the recommended daily needs of pantothenic acid.
Vitamin B-6 69% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 69% of the recommended daily needs of vitamin b-6.
Vitamin B-12 158% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 158% of the recommended daily needs of vitamin b-12.
Choline 52% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 52% of the recommended daily needs of choline.
Tryptophan 224% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 224% of the recommended daily needs of tryptophan.
Threonine 245% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 245% of the recommended daily needs of threonine.
Isoleucine 290% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 290% of the recommended daily needs of isoleucine.
Leucine 207% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 207% of the recommended daily needs of leucine.
Lysine 243% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 243% of the recommended daily needs of lysine.
Methionine 137% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 137% of the recommended daily needs of methionine.
Phenylalanine 137% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 137% of the recommended daily needs of phenylalanine.
Tyrosine 97% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 97% of the recommended daily needs of tyrosine.
Valine 258% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 258% of the recommended daily needs of valine.
Histidine 291% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 291% of the recommended daily needs of histidine.
Cholesterol 103% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 103% of the recommended daily intake of cholesterol.
Saturated Fats 45% of DV
A serving of 299 grams of veal, ground, cooked, broiled has 45% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (299 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 514.28 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 35% | |
| Saturated Fat 9.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 308mg | 103% | |
| Sodium 248.2mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 73g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.8 µg | 158% | |
| Vitamin B-6 | 1.17 mg | 69% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 0.45 mg | 3% | |
| Vitamin K | 3.59 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 22.6 g | 35% | |
| Saturated Fats | 9.09 g | 45% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.84 g | - | |
| → Palmitic Acid | 4.84 g | - | |
| → Stearic Acid | 3.02 g | - | |
| Monounsaturated Fats | 8.49 g | - | |
| → Palmitoleic Acid | 0.96 g | - | |
| → Oleic Acid | 7.33 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.64 g | - | |
| → Linolenic Acid (18:2) | 1.26 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 72.9 g | 143% | |
| → Alanine | 4.34 g | - | |
| → Arginine | 4.29 g | - | |
| → Aspartic acid | 6.29 g | - | |
| → Cystine | 0.82 g | - | |
| → Glutamic acid | 11.53 g | - | |
| → Glycine | 3.75 g | - | |
| → Histidine | 2.65 g | 291% | |
| → Isoleucine | 3.59 g | 290% | |
| → Leucine | 5.8 g | 207% | |
| → Lysine | 6.01 g | 243% | |
| → Methionine | 1.7 g | 137% | |
| → Phenylalanine | 2.94 g | 137% | |
| → Proline | 3.04 g | - | |
| → Serine | 2.73 g | - | |
| → Threonine | 3.18 g | 245% | |
| → Tryptophan | 0.74 g | 224% | |
| → Tyrosine | 2.32 g | 97% | |
| → Valine | 4.03 g | 258% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 50.83 mg | 4% | |
| Copper | 0.31 mg | 34% | |
| Iron | 2.96 mg | 16% | |
| Magnesium | 71.76 mg | 17% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 648.83 mg | 52% | |
| Potassium | 1007.63 mg | 21% | |
| Selenium | 40.96 µg | 74% | |
| Sodium | 248.17 mg | 10% | |
| Zinc | 11.57 mg | 105% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 307.97 mg | 103% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Ground, Cooked, Broiled with 514.28calories? A brisk walk for 112 minutes, jogging for 52 minutes, or hiking for 86 minutes will help your burn off the calories in veal, ground, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 107 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 86 minutes |
| Light Gardening | 94 minutes |
| Stretching | 171 minutes |
| Walking - 3.5 mph | 112 minutes |
| Weight Training - light workout | 143 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 70 minutes |
Similar Food Items to Veal, Ground, Cooked, Broiled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bison, Ground, Grass-fed, Cooked | 179 | 8.62g | 25.45g | 0g |
| Bison, Ground, Grass-fed, Raw | 146 | 7.21g | 20.23g | 0.05g |
| Game Meat, Antelope, Cooked, Roasted | 150 | 2.67g | 29.45g | 0g |
| Game Meat, Antelope, Raw | 114 | 2.03g | 22.38g | 0g |
| Game Meat, Bear, Cooked, Simmered | 259 | 13.39g | 32.42g | 0g |
| Game Meat, Bear, Raw | 161 | 8.3g | 20.1g | 0g |
| Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised | 188 | 4.31g | 34.94g | 0g |
| Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Raw | 109 | 2.5g | 20.27g | 0g |
| Veal, Ground, Raw | 197 | 13.06g | 18.58g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium